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Nutrition and Wellness with Mosadi Consulting, Mississauga, ON (2025)

11/10/2025

When I became a parent, food stopped being just about me, it became about energy, patience, and being able to keep up with the day✅

Some days it’s a quick smoothie between calls, other days it’s a quiet dinner I actually get to enjoy warm✨

But each meal, no matter how small, reminds me, This is how I take care of myself so I can take care of them♥️

Every meal is a moment of self-respect, a quiet way of saying, “I matter too.”

Mosadi Registered Dietitian | Canadian Dietitian | Nutritionist in Canada | Family wellness | Healthy habits for parents | Mindful living | Balanced lifestyle | Holistic health | MosadiNutrition | Mississauga Dietitian

11/08/2025

One of my clients told me this week,
“I started skipping healthy meals because I couldn’t do them right.”

That hit me because so many parents feel this way.
Somewhere along the line, “healthy eating” became a checklist instead of self-care.

But here’s the truth
your meals don’t need to be perfect to nourish you.
A frozen veggie, a quick sandwich, a 5-minute breakfast all count.

Let go of the all-or-nothing mindset.
Because small, doable changes add up to big results and less stress✅

Follow for practical, real-world nutrition guidance from a Canadian dietitian who gets it.

Mosadi Registered Dietitian , Mosadi RD , Registered Dietitian Canada , Canadian Dietitian , Dietitian in Canada , Nutrition for busy parents , Healthy eating for families , Family nutrition tips , Mindful eating , Balanced nutrition , Nourish your body , Holistic health , Mississauga dietitian , Recipes , Healthy Recipes, MosadiNutrition

11/05/2025

“Tired of feeling tired by 10 a.m.? 😴
Try these 3 quick breakfast swaps and feel the difference in your energy!
Easy, realistic, and kid-approved.

Follow for more simple swaps that work.

Mosadi Registered Dietitian , Mosadi RD , Registered Dietitian Canada , Canadian Dietitian , Dietitian in Canada , Nutrition for busy parents , Healthy eating for families , Family nutrition tips , Mindful eating , Balanced nutrition , Nourish your body , Holistic health , Mississauga dietitian , Recipes , Healthy Recipes, MosadiNutrition

11/04/2025

Enjoying the fruits of my labour this harvest season. A home garden can contribute to a household’s nutrition and food security by providing easy access to fruits and vegetables as well as saving money. It’s also great education for families to learn how to grow and care for a variety of plants. And digging in the dirt, the colours whilst seeing everything flourish does wonders for my mental health.
Pictured here are some snippets from my garden. What am I doing with my harvest so far?
Basil - pesto, tomato/mozzarella salads, then dry the leaves as the weather cools down.
Parsley - salads, garnish, then dried for the winter.
Rosemary- dried for soups, pasta sauces.
Tomatoes - snack on the small ones with hummus, large tomatoes for salads, diced or puréed for chili, spaghetti sauce, curries.
Kale - salads, kale chips, soups, the freeze the remainder
Raspberries-eaten off the bush, or stored in the fridge for snacking later.
And so much more!
What are you doing with your harvest this year? 🌿🌿🪴🪴👩🏽‍🌾🍅🍅🌶️🌶️

11/03/2025

Get • carepointmississauga Welcome back to our series!

November is and we sat down with Mosadi, our registered dietitian, to learn about some of the symptoms of .

It’s important to remember that symptoms don’t always appear for everyone. If you have questions or concerns, please speak to your family doctor.

If you don’t have a family doctor and need help managing diabetes or other health concerns, visit CarePointConnects.ca and we can help you find one.

11/03/2025

Attention, fellow lunch packing warriors! 🥪🙋‍♀️ If your lunch game feels like a never-ending episode of What's in the Lunchbox? or if you’ve ever considered just tossing an apple and a granola bar into a paper bag and calling it a day, you’re not alone! 😂

Packing lunches can feel like a culinary version of a game show, where you’re not quite sure if you’ll win a prize or just end up with a soggy sandwich. Who knew that creating a balanced, nutritious meal could be so much pressure? 🤯 But fear not! I’m here to help you conquer the lunch packing trenches with style and a dash of humor.

Check out my ebook filled with creative lunch ideas that will make your kids actually excited to eat their veggies! 🥕 Plus, join my Back on Track Lunch Program for all the tips and tricks to keep you organized and inspired. Let’s make lunchtime the highlight of the day rather than a dreaded chore. Ready to turn those lunch blues into lunch hues? Click the links in my bio! 🌈

11/02/2025

🌼 Soulful Sundays are a gentle reminder that self-care is not a luxury; it’s a necessity, especially for busy parents! If you often feel like you’re constantly juggling responsibilities, know that you’re not alone. I, too, find myself in the whirlwind of family life, often forgetting to take a moment for myself. But today, I took a step back to breathe in the fresh fall air, sip on a warm beverage, and simply be present in the moment. 🍂☕

Taking time for self-care can rejuvenate your spirit and recharge your mind. It’s about finding those little pockets of joy amidst the chaos. Whether it’s enjoying a peaceful cup of tea, going for a brisk walk in nature, or just sitting quietly with your thoughts, these moments are vital for your well-being. Remember, you can’t pour from an empty cup!

Let’s make self-care a priority together! Follow me for nutrition and wellness tips tailored specifically for busy parents and their kids. Together, we can create a healthier, happier family life where everyone thrives! 💖

11/01/2025

Happy Spotlight Saturday, everyone! 🌟 November is Diabetes Month! 🔵

I want to shine a light on the importance of maintaining balanced blood sugar levels through nourishing and delicious meals. 💚 It’s not just about what you eat, but how you eat! Focusing on low glycemic index foods that include fibre and protein can make all the difference in your daily energy and overall well-being.

Imagine savouring flavourful meals that not only satisfy your taste buds but also work wonders for your blood sugar control! From vibrant salads bursting with fresh veggies to hearty grain bowls packed with wholesome ingredients, the possibilities are endless. Plus, with the right meal planning, you can enjoy a variety of dishes while keeping your health goals in check. I’m excited to share that I have curated a collection of recipes and meal plans that are both nutritious and absolutely mouthwatering! 🍽️✨

Ready to take charge of your health journey? Tap into these resources by subscribing to my MealGarden, where you can find all the tools you need to create balanced meals that fit your lifestyle. Check out the link in my Linktree and let’s embark on this journey together!

11/01/2025

Happy Spotlight Saturday, everyone! 🌟 November is Diabetes Month! 🔵

I want to shine a light on the importance of maintaining balanced blood sugar levels through nourishing and delicious meals. 💚 It’s not just about what you eat, but how you eat! Focusing on low glycemic index foods that include fibre and protein can make all the difference in your daily energy and overall well-being.

Imagine savouring flavourful meals that not only satisfy your taste buds but also work wonders for your blood sugar control! From vibrant salads bursting with fresh veggies to hearty grain bowls packed with wholesome ingredients, the possibilities are endless. Plus, with the right meal planning, you can enjoy a variety of dishes while keeping your health goals in check. I’m excited to share that I have curated a collection of recipes and meal plans that are both nutritious and absolutely mouthwatering! 🍽️✨

Ready to take charge of your health journey? Tap into these resources by subscribing to my MealGarden, where you can find all the tools you need to create balanced meals that fit your lifestyle. Check out the link in my Linktree and let’s embark on this journey together!

Nutrition and Wellness with Mosadi Consulting

11/10/2025

11/08/2025

11/05/2025

11/04/2025

11/03/2025

11/03/2025

11/02/2025

11/01/2025

11/01/2025

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Monday	7pm - 8:30pm
Tuesday	8:30am - 10:30am
Wednesday	7pm - 8:30pm