L5 Health and Fitness

11/17/2025

It’s our favourite time of the year! Time to celebrate Christmas, our 11th Anniversary, and most important YOU!

Members sign up at the gym for a night with a ton of food, prizes, and fun!!

We hope to see you all there!

11/14/2025

Running season isn’t over!

You can still improve endurance, get faster, or get ready for that next race or event!

Here are 5 tips to keep you going this winter:

1. Warm up-spend a little more time getting your body temp up before heading out into the colder temps

2. Dress comfortable! Wear base layers and just enough on top to deal with those colder elements

3. Minimize skin exposure-gloves and proper socks are key! Add a buff and proper hat for those windy days!

4. You still need hydration! Even though the temps have dropped your body is still sweating and needs to be replenished with electrolytes

5. Have a goal/event in mind so you stay on target-need more motivation enter a race or event to train towards!

Lace up and get outside!!

11/11/2025

Never Forget.

Ultimate sacrifice and bravery so we can have the life we do today.

Remember.

10/27/2025

L5 is excited to raise awareness for another year for 24 Hour of Hero’s & Wounded Warriors Canada!

This Sunday Nov 2 you will have the choice of one (or more) of the four workouts listed!

Sign up and donate today!

https://raceroster.com/events/2025/108740/24-hours-of-heroes-2025/pledge/team?id=21

10/23/2025

10/22/2025

New 6 week cycle!

Keep track and build your way into your next PR!

10/20/2025

11th WOD of THE DEAD!!

Awesome Prizes! Food! Fun!!

Grab a partner and sign up now! For all levels!

10/09/2025

Happy Thanksgiving!

Burn those extra calories all weekend!

09/29/2025

OCTOBER EVENTS!

09/25/2025

Showing up is the hardest STEP!

But it’s the first step.

Once you step in that door:
Move with purpose, work hard, be Intentional with everything you do.

09/23/2025

We are excited to share a new 5-week program for those over the age of 55 who are looking to:

⭐ Unlock the benefits of active aging
⭐ Improve functional fitness
⭐ Increase independence
⭐ Lower the prevalence of diseases
⭐ Reduce the risk of slips and falls
⭐ Socialize with a like-minded community

This program starts October 7th and runs twice per week at 11am (Tuesdays and Thursdays).

DM us for more details!

09/02/2025

New month, New Season, New CHALLENGE!

Let’s all get moving and set the standard! Back to school, back to work, and back to normal doesn’t mean pause in fitness…

Step Challenge, increase your movement-daily!

Let’s go!