Coach Keith Ross

Coach Keith Ross Helping people lose weight and feel young again with clean eating, and simple habits that actually work, transforming peoples energy, strength, and confidence.

04/07/2026

Your gut health is directly linked to your metabolic health. Feed your gut and increase your metabolism.


04/04/2026

Stay looking and feeling young with glutathione


03/30/2026

Email or direct message me and let’s talk. Stop sitting back and letting yourself get more and more unhealthy. Reach out and start the journey to a new healthy your.


03/28/2026

Alpha-Lapoic Acid will uncouple your motochondria and increase your metabolism. Many health benefits to think about adding this to your daily supplements.


03/21/2026

Make protein the centre of every meal. Feel fuller. Build muscle. Reduce calorie consumption.


03/21/2026

Polyphenol rich foods boost your metabolism and uncouple your mitochondria. You should eat them every day.


03/20/2026

Uncouple your mitochondria and burn calories and fat all the time. Ramp up your metabolism.


03/18/2026

Mitochondrial uncoupling, if your always cold your mitochondria are not functioning at peek performance.


03/13/2026

A good nights sleep comes from overall health not a vitamin, drink or routine. Get healthy and get amazing sleep.

03/10/2026

Mitochondrial dysfunction and insulin resistance explained. Why you have an energy problem.


03/09/2026

Fructose is slowly causing you harm. Obesity, insulin resistance are just two of the side effects of eating this sugar every day. Read your labels!!


03/03/2026

PCOS and erectile dysfunction is caused by Insulin resistance, fix this by eating a low carb diet and intermittent fasting.


Address

Mississauga, ON

Opening Hours

Monday 8:30am - 5:30am
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

https://positivechangehealth.net/loseweight

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