The Sole Point Reflexology

01/21/2026

Qi Gong for Balance and Vitality

Join this eight week Qi Gong series if you are looking for a gentle way to move your body, calm your mind, and support your overall energy.

Qi Gong is a meditative movement practice rooted in traditional Chinese healing arts. Classes combine slow, flowing movements with conscious breathing and focused intention. The practice supports mobility, vitality, stress reduction, and mind body awareness and is suitable for all levels and abilities.

Classes are led by Paul Condinho, who has studied Gong Fu, Tai Chi, Qi Gong, and meditation for over three decades and brings extensive experience in movement based practices.

Tuesdays from 11:00 a.m. to 12:00 p.m.
February 10 to March 31, 2026.

Cost for the eight week series is $160 plus tax.
Class size is limited to a maximum of 8 participants, with a minimum of 6.

This is a welcoming space to move gently, breathe, and reconnect with yourself. We hope you will join us.

01/19/2026

Yoga for Every Body

Breathe. Slow down. Reconnect.

Sandra Mumford has been a fitness instructor for over 25 years, with yoga becoming a central part of her life more than 17 years ago. She holds her RYT 500 certification and Reiki Level II, with additional training in restorative yoga, energy work, craniosacral therapy, and sound healing.

Sandra teaches yoga in a way that is accessible to all bodies and experience levels. Her approach focuses on conscious awareness of breath, guiding students to sense and feel rather than strive or perform.

Rather than emphasizing what poses look like, Sandra helps students develop awareness within the posture, finding balance between ease and effort. Her teaching supports stress resilience and encourages carrying this breath awareness into everyday life.

She believes yoga is for everyone and finds value in slowing down, simplicity, and deep connection between mind and body.

These sessions include sound bathing led by our Founder & CEO, Carol Heslin-Leigh.

To reigster, email connect@thesolepoint.ca. Join us on the 1st Thursday of every month -- beginning February 5th!

01/16/2026

⏰️Last chance to register!

If you have been thinking seriously about learning reflexology, this certification program is designed to give you a strong, professional foundation you can truly build on.

This Foot Reflexology Certification course is taught by Carol Heslin Leigh, LCRT, and runs over several weekends to make it manageable alongside work and life. The training goes far beyond learning a routine. You will study reflexology theory, anatomy, techniques, ethics, documentation, and hands on application so you understand not just what to do, but why you are doing it.

Classes take place on weekends:
January 24 and 25
January 31 and February 1
February 7
February 8 is reserved as an inclement weather date, if needed.

This is a certification program intended for those considering reflexology as a professional path. If you are looking for thoughtful, in depth training with an experienced teacher, this course is a solid place to begin. We look forward to welcoming the next group of students into this program.

Learn more via https://thesolepoint.ca
To register, please email connect@thesolepoint.ca

01/09/2026

Guided Meditation: Beginner and Advanced Options

If you have been wanting to slow down, create more inner calm, or build a regular meditation practice, we offer two guided meditation options beginning in January.

Guided Meditation for Beginners is ideal if you are new to meditation or want a gentle, supportive way to begin. These shorter sessions focus on learning how to find your peace and feel more comfortable with the practice.

Thursdays, 7:00 to 7:30 p.m.
January 22 to March 12, 2026
$120 plus HST

Guided Meditation is a longer, eight week series designed for those who want to go deeper. This course focuses on spiritual exploration through extended guided meditation sessions and shared reflection.

Wednesdays, 7:00 to 8:00 p.m.
January 14 to March 4
$184, or $207.92 including tax

Both courses are guided by Carol Heslin Leigh and meet weekly over eight weeks. Whether you are just starting or ready to deepen your practice, you are welcome to join us.

01/08/2026

Your Winter Reset Starts Here!! -

As always, we are here to support your physical and mental health through hand and foot reflexology. Evening and Saturdays now available for booking.

01/07/2026

If you have been thinking seriously about learning reflexology, this certification program is designed to give you a strong, professional foundation you can truly build on.

This Foot Reflexology Certification course is taught by Carol Heslin Leigh, LCRT, and runs over several weekends to make it manageable alongside work and life. The training goes far beyond learning a routine. You will study reflexology theory, anatomy, techniques, ethics, documentation, and hands on application so you understand not just what to do, but why you are doing it.

Classes take place on weekends:
January 24 and 25
January 31 and February 1
February 7
February 8 is reserved as an inclement weather date, if needed.

This is a certification program intended for those considering reflexology as a professional path. If you are looking for thoughtful, in depth training with an experienced teacher, this course is a solid place to begin. We look forward to welcoming the next group of students into this program.

***BONUS: Opportunity to gain potential employment at The Sole Point after the course completion***

Learn more & register today via https://thesolepoint.ca

12/24/2025

Holiday Hours -

12/13/2025

Stocking Stuffers and Fun Gifts -

We have lavender pouches, crystal stones, reflexology rings, selenite candle holders and smudging supplies. Come in a take a look!

12/03/2025

Use it before you lose it!

If you have insurance benefits or a Health Spending Account, now’s the perfect time to book your Reflexology session before the year ends.

Give your feet (and whole body!) the care they deserve.

Spots are limited — book now with online booking link:
https://www.gorendezvous.com/en/thesolepoint

12/03/2025

Looking for that unexpected gift?

Give the gift of deep relaxation and calm.

Treat your special someone to a 60 or 90 minute reflexology treatment.

Or surprise them with a meditation gift certificate to support a calmer, more grounded year ahead.

Because the best gifts aren’t things…. They’re experiences.

Message for more information 🎄

11/08/2025

Every day, stress accumulates in small ways - the shoulders tighten, the breath shortens, the thoughts quicken.

Reflexology works through the nervous system to release that build-up, leaving room for clarity to return.

Book your reflexology appointment today 👉 www.thesolepoint.ca