Mindful and Positive Thinking

Mindful and Positive Thinking Practicing mindfulness and maintaining a positive mindset is essential for a happy, healthy life. I'm a certified mindful meditation instructor (C.MI.)

and I've been a member of the American Holistic Health Association (AHHA) since 2017.

01/07/2026
Make 2026 the year to let go of grudges and instead count your blessings.
01/02/2026

Make 2026 the year to let go of grudges and instead count your blessings.

Happy New Year, everyone.
12/31/2025

Happy New Year, everyone.

Your mental health should be your number one priority. Always protect it.
12/30/2025

Your mental health should be your number one priority. Always protect it.

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Moffat, ON
L0P1J0

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