Bruce Jensen Counselling

07/30/2025

Hi everyone!
I have a hot summer offering for you, to help take the heat out of August, for any of you spicy humans.
I am facilitating a 3 hour workshop to aid in the transformation of anger. It is scheduled for the evening of August 21st, 2025, from 6pm until 9pm.
It is appropriate for ages 14 to adult and will benefit both men and women.
The cost is $75 and seats are limited for a smaller group size.
For more information or any inquires can email.
Feel free to share!
brucejensencounselling@gmail.com
Bruce Jensen Counselling

03/06/2025

I am excited to be offering a 5 week DBT group that will be held online through Mind Recovery Therapy.
If you have any questions or are curious about this offering for yourself or someone else be sure to reach out.

Discover compassionate counselling and hypnotherapy for adults, couples, and youth in Winnipeg. Begin your healing journey with us today.

01/16/2025

Kindness ain’t weak!

01/13/2025

Call 988 to get support with mental health.

12/24/2024

This is delicious!

12/13/2024

Asking for help us how we connect more deeply. If you are needing help, be sure to ask!

12/08/2024

Being intentional about how we want to interact with others and the motivations that drive us is very important.
Nature, is more so structured around symbiosis, mutual-aid, cooperation, and alliances within complex and diverse communities rather than competition and coercion.
If anyone wants to answer, I would love to hear your thoughts about how we as humans might more deeply embody these above mentioned ideals, so that our communities, neighborhoods, and relationships become nourished with our efforts?

*Interestingly, the definitions of nature mentioned above were adapted from the below linked definition of anarchism in the 1910 Encyclopedia Brittanica.
Lastly, this post is not about political motivations but rather finding the parts within us that keep us from more deeply connecting with others.

http://dwardmac.pitzer.edu/Anarchist_Archives/kropotkin/britanniaanarchy.html

11/30/2024

Our language plays a huge role in shaping mental health, both for ourselves and others. The words we use can influence thoughts, emotions, and behaviors. Positive, affirming language can foster self-esteem, resilience, and emotional well-being, while negative or critical language can reinforce self-doubt, anxiety, and depression.

The same is true when we speak to others, our words can provide support or cause harm. Compassionate, empathetic communication helps build trust and emotional safety, whereas harsh, judgmental, or dismissive language can deepen feelings of isolation and distress. The language we choose to describe experiences, either to ourselves or others, can either empower or limit, highlighting the deep connection between words and mental health.
We cannot change the past but we can commit to speaking to ourselves and others in a nourishing way today.