02/25/2026
Creatine is no longer just a gym supplement.
Emerging research supports its role in brain health, menopause-related muscle loss, cellular energy production, and strength adaptation. It remains one of the most studied and safest performance supplements available when used appropriately.
That said — supplementation should always be individualized.
If you’re curious whether creatine fits your health goals, book an appointment with our dietitian to discuss your specific needs.