01/12/2026
๐ฟ ๐๐ฒ๐ป๐๐น๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐น๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ๐ ๐ฟ
In partnership with ๐ก๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ ๐ช๐ถ๐๐ต๐ผ๐๐ ๐ช๐ฎ๐น๐น๐, Integral Wellness is happy to welcome seniors for a gentle, low-impact fitness class designed to help you move comfortably, safely, and with confidence.
This class is perfect if you want to stay active, improve mobility, and enjoy moving your body in a welcoming, non-intimidating environment. No experience needed and all movements can be adapted to your comfort level.
๐ ๐๐ฎ๐๐ฒ: Tuesday, January 13, 2026
โฐ ๐ง๐ถ๐บ๐ฒ: 10:00 a.m. (please arrive by 9:30 a.m.)
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Integral Wellness - 1201 Mountain Road, Suite 202, Moncton, NB
๐ง Please bring water and wear comfortable indoor shoes.
Whether youโre just getting started or looking for a gentle way to stay active, this is a great opportunity to move, connect, and feel good.
๐ ๐ง๐ผ ๐ฅ๐ฆ๐ฉ๐ฃ:
Contact Chelsie Gautreau
๐ 506-855-5349
๐ง fssmmoncton@shannex.com
We look forward to welcoming you! ๐
