Integral Wellness

Integral Wellness Energizing lives. Elevating spirits. Empowering through health & fitness:
Healthier, happier you 🌟💪

✨ Relax. Recharge. Re-energize. ✨One prize will give you it all.Stay tuned for a surprise from Integral Wellness + Safir...
11/14/2025

✨ Relax. Recharge. Re-energize. ✨
One prize will give you it all.
Stay tuned for a surprise from Integral Wellness + Safir Moroccan Spa Moncton.

11/14/2025

From needing help up the stairs… to climbing them on her own.
Consistency.
Courage.
And you can feel it in the legs, the breath, the confidence, and on daily life.

This is what low-impact training can do.
Strong at any age. Strong at your pace.

The hardest part is showing up.
11/14/2025

The hardest part is showing up.

11/13/2025

He joined Integral Wellness after seeing the amazing progress his wife made and it didn’t take long before he felt the difference himself.

Dealing with arthritis, he found that regular classes not only helped reduce his symptoms but also cut down his need for medication. 💪

What keeps him coming back?
✅ Supportive, knowledgeable staff who adapt every workout
✅ A welcoming community that makes fitness enjoyable
✅ Real results — better stability, strength, and confidence

Chris says it best: “It’s easy to come here and do a workout… it’s certainly worth giving Integral Wellness a try.”

🌿 Movement. Nutrition. Education. That’s what sustainable wellness is all about.

Hear it from Lyssa 💕“I can’t express how much good this place has done for my physical health, but even more for my ment...
11/13/2025

Hear it from Lyssa 💕
“I can’t express how much good this place has done for my physical health, but even more for my mental health!”

11/13/2025

Sizzle, stir, serve — this tofu scramble hits harder than your morning mindset.
No eggs, no drama. Just plant-powered fuel with flavor that slaps.
🥄 Want the recipe? Drop a “SCRAMBLE ME” in the comments



Want our 10 Journal Prompts for Mindful Living? 📖👇 Comment “JOURNAL” and we’ll send it to you!
11/12/2025

Want our 10 Journal Prompts for Mindful Living? 📖
👇 Comment “JOURNAL” and we’ll send it to you!

📝 Tomorrow’s workshop: Journaling for Self-Reflection and Growth.Do you prefer ✍️ pen & paper journaling or 📱 apps for y...
11/10/2025

📝 Tomorrow’s workshop: Journaling for Self-Reflection and Growth.
Do you prefer ✍️ pen & paper journaling or 📱 apps for your thoughts?

11/07/2025

What Goes On in Members’ Heads 🧠🎬
Jamie’s leading the class, but the real comedy? Everyone’s deep in thought.




❤️❤️❤️❤️❤️
11/07/2025

❤️❤️❤️❤️❤️

Address

1201 Mountain Road/Suite 202
Moncton, NB
E1C2T4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

+15063001930

Website

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