Integral Wellness

Integral Wellness Energizing lives. Elevating spirits. Empowering through health & fitness:
Healthier, happier you 🌟💪

The freshest organic salads and meals delivered every week at Integral Wellness. Available to everyone, members and non-...
02/24/2026

The freshest organic salads and meals delivered every week at Integral Wellness.
Available to everyone, members and non-members.

02/24/2026

The level of energy everyone should aim for, at any age! When I got to the gym this morning, after the storm, our member Annette St. Thomas was not just there first, but had already shoveled the entrance for us.

02/23/2026

Marjolaine came to Integral Wellness for the classes… and stayed because of how it made her feel. Supported. Encouraged. Seen.
She’s found more than a workout routine. She’s found a community that meets her exactly where she is, adapts movements when she needs it, and celebrates every step forward. She leaves each class feeling lighter, stronger, and more connected — and she notices the difference on the days she can’t make it.
What keeps her coming is the people. The atmosphere. The genuine care that fills the room.
If you’ve been looking for a place that feels welcoming, personal, and grounded in real support, her story is your invitation to come try a class and experience it for yourself.

Tomorrow’s Nutrition Workshop: Breakfast Ideas to Kickstart Your Day🖊️ Book your spot!
02/23/2026

Tomorrow’s Nutrition Workshop: Breakfast Ideas to Kickstart Your Day

🖊️ Book your spot!

Omega Fish OilFor adults supporting heart health, joints, and recovery.Omega fish oil helps manage inflammation and over...
02/22/2026

Omega Fish Oil
For adults supporting heart health, joints, and recovery.
Omega fish oil helps manage inflammation and overall wellbeing.

👉 Pick up in studio or order.

🌱 Group ClassesWellbeing works best when it’s supported from multiple angles. Our programs combine movement, nutrition, ...
02/21/2026

🌱 Group Classes
Wellbeing works best when it’s supported from multiple angles. Our programs combine movement, nutrition, and mindfulness.

Book a free intro to learn more: https://member.integral-wellness.ca/free-intro/

One step at a time is still progress.
02/20/2026

One step at a time is still progress.

02/19/2026

Stronger Every Day with Delphine
Eight months in and the benefits are amazing: more energy, weight loss, and a true community vibe.

đź“Ą Free Guide: Walking Meditation StepsComment WALK to receive it.
02/18/2026

đź“Ą Free Guide: Walking Meditation Steps
Comment WALK to receive it.

02/18/2026

Change doesn’t happen by accident.
It happens the moment you decide you deserve better.

Lori-Ann came to Integral Wellness because she reached that moment.
Living with fibromyalgia had taken a toll—physically, mentally, and emotionally—and she knew she needed a different kind of support. Not a gym. Not random workouts. Something intentional. Something guided. Something that would actually move her forward.

Working one‑on‑one with Ali and partnering with Jamie on nutrition, she found exactly what she’d been searching for.

Her words say it all:

“I’m absolutely loving it. It checks all my boxes.
I needed someone one on one, focused on my core, strength, and mobility—and that’s exactly what I need right now.”

Since starting, she’s noticed real, meaningful change:

- More energy
- Better eating habits
- Improved mobility that shows up in daily life
- A renewed sense of focus on herself

And maybe the most powerful line she shared:

“The focus in my life right now at my age is me.”

This is what happens when you stop trying to push through alone and start working with a team that understands your body, your challenges, and your goals.

If you’re ready for a major change—not a quick fix, not a random routine, but a program built around you, we’re here.

Strength, mobility, confidence, energy… it all starts with one decision.

Address

1201 Mountain Road/Suite 202
Moncton, NB
E1C2T4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

+15063001930

Website

Alerts

Be the first to know and let us send you an email when Integral Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category