O2 Max

03/11/2026

If you train like everyone else, you will get the same results…Make your own path….

03/08/2026

Hypoxic Recovery Between Sets!!!

Instead of just resting between sets, I sometimes use an isocapnic breathing device to create mild hypoxia while keeping CO₂ slightly elevated.

This trains the body to perform with less oxygen, improves oxygen extraction, and strengthens the respiratory muscles.

Over time it can help increase VO₂ max, delay fatigue, and improve breathing efficiency.

Train the lungs like you train your legs.

Breathe Better. Live Better.

11/27/2025

Your heart is a muscle — and Zone 2 is where it learns to fill.
Low intensity builds Left Ventricle(LV) elasticity, increases stroke volume, and teaches the heart to dump more blood per beat.
Slow work = big engine.
Do the work. ❤️🔥

11/24/2025

VO₂ Max is the #1 biomarker of longevity.
Stronger than genetics, cholesterol, blood pressure, or wearables.

A higher VO₂ Max means dramatically lower risk of heart disease, metabolic disease, cancer, dementia, and early mortality.

If you want to know your true VO₂ Max — and how to improve it — book your metabolic & respiratory assessment in Moncton or Halifax.

DM me to get started.

11/24/2025

VO2 Max is your #1 predictor for Longevity!!!! Moncton or Halifax… DM me for a consultation or appointment!

11/22/2025

Congratulations to client and friend Tommy Morrison! 10-0 at Samourai MMA tonight!!!

11/20/2025

Halifax - Want to know your TRUE VO₂ Max?
I have openings Wednesday, Nov 26 at Nova Physiotherapy (Burnside, Dartmouth NS) for full VO₂ Max Assessments + the VO₂ Max BOOSTER Program.

You’ll get:
• VO₂ Max test
• Metabolic zones (true Zone 2)
• Lung function + CO₂ tolerance
• Respiratory muscle analysis
• Access to the Booster Program

DM to book—limited spots.

11/01/2025

Most people don’t know the heart rate where their body burns the most fat.
Do you?

Your Fat Max is the key to improving metabolism, fat loss, energy, and endurance — but it can only be measured through a proper metabolic and respiratory assessment.

DM me to book your assessment in Moncton or Halifax.

10/25/2025

WORLD RECORD 🏆 | 47.68 — Men’s 100m Butterfly

Huge congratulations to Josh Liendo 🇨🇦 — setting a new World Record in the 100m Butterfly at 47.68 seconds.

Josh was one of the early athletes to experience the O₂Max Respiratory Muscle Training (RMT) Program, where we focused on optimizing his ventilatory efficiency, CO₂ tolerance, and oxygen extraction to maximize performance under pressure.

Seeing his evolution from a Canadian silver medalist in Paris to now a world record holder is a testament to his relentless work ethic, discipline, and mastery of breathing efficiency — both in and out of the pool.

Breathing is performance.
Congratulations, Josh — your dedication continues to inspire a generation of athletes. 🫁💨🔥

10/24/2025

Great time in Winnipeg at Previvo Longevity Clinic. I handle all the Metabolic(RMR/VO2 Max) and Respiratory Assessments for them.

I love being part of Longevity Health in Canada.

10/16/2025

10/12/2025

Congratulations to Michael and his team at UFC in Brazil last night! Happy I played a small role to help this wonderful person and athlete!!!! Proud of him!!!