Fannie Lang Holistic Health

11/10/2025

My go-to’s to help with bloating!🤰🏻

When bloating comes from deeper imbalances — like gut dysbiosis, food intolerances, or a stressed nervous system — it can take time to rebalance.

While you are doing the work to rebalance your system, these gentle supports can make a big difference 👇

🌿 Ginger & peppermint tea – soothes the gut & eases gas.
🌿 Digestive bitters – boost stomach acid for smoother digestion.
🌿 Digestive enzymes – help break down food (great after heavier meals).
🌿 Probiotics – restore healthy gut flora & support mood, skin, and immunity.

You don’t need these exact products — these are just some of my go-to’s when I’m at . You can find me there a few days a week if you ever want to chat or need help choosing what’s best for you! 💚

💫 Save this post for later & stop the store to say hi!

11/04/2025

Your body is trying to tell you something…

Bloating, brain fog, low energy, mood swings —

these are all signs your digestion might need support.

Swipe through to discover the most common causes of daily bloating

and what you can do to start supporting your digestion today. 🌿

Comment below if this resonates — I’d love to hear what your body has been trying to tell you!

10/31/2025

Do you ever feel like no matter how disciplined you try to be… you still end up tired, bloated, or craving something sweet after every meal? 😣

You’re not alone — I see this all the time. Most women are doing their best, but their bodies are quietly asking for deeper support — hormonally, emotionally, and nutritionally.

If you’re ready to stop the energy crashes, the binge eating, and finally feel good in your body — I can help you❣️

In my 1:1 coaching, we look at your whole picture — your nutrition, hormones, gut health, and emotional wellbeing — to create a personalized plan that helps you feel more balanced & energized. ✨

If you’re ready to feel grounded and nourished from within, head over to the link bellow to schedule your initial visit.

💖💖💖

10/30/2025

10/15/2025

✨ Exciting news ✨

After a bit of a pause this summer, I’m thrilled to announce that I’ll now be offering in-person sessions at ! 🌸

You can now find me in person every Monday at
📍 298 Main Street, Shediac!

The rest of the week, my virtual sessions will still be available for those who prefer to connect from home. 💻

I’m so excited to be joining this beautiful space and becoming part of the team — and I can’t wait to meet and support more people in person on their health journeys. 💕

If you suffer from fatigue, low energy, hormonal imbalances, digestive issues, or stubborn weight, these are some of the most common things I love working with people on. 😴 😵‍💫 💩

Together, we’ll uncover the root causes and create simple, sustainable changes that help you feel energized, confident, and at peace in your body. ✨

To book an in-person session, visit the link in my bio. See you soon! ❣️

04/30/2025

You keep moving through your day…

Pushing through the fatigue.

Forgetting to pause.

Ignoring the whispers from your body —until the only thing left is burnout.

But what if you don’t need more time?

What if the shift comes from how you use the time you already have?

✨ A 2-minute reset.
✨ A moment of presence.
✨ A quiet check-in.

These small pauses might just be the key to restoring your energy and reconnecting to your spark.

Because the fog, the fatigue, the flatness — they’re not random.

They’re signs of energy leaks.

And once you learn how to plug them, everything changes.

More clarity. More radiance. More inner peace.

Ready to start reclaiming your energy?

The ⚡️FREE 5-Day Energy Boost Challenge⚡️ begins May 5th.

We’ll explore how to care for your body in a way that’s intuitive, nourishing, and deeply sustainable — even on your busiest days.

Comment ⚡️or DM “ENERGY” to save your spot!

04/29/2025

What if your fatigue wasn’t a problem to fix... but a message to understand?

In German New Medicine (GNM) — one of the main lenses I weave into my nutrition coaching — symptoms like fatigue and low energy are never random.

They’re meaningful biological processes designed to protect you and guide your wellbeing.

Here’s what your fatigue might really be telling you:

➔ If you’re in an active emotional conflict:
� Your body may slow you down on purpose.� When you feel stuck, powerless, or uncertain about your next steps, your biology wants you to pause — not push forward blindly.
� This is often what’s behind chronic fatigue.

➔ If you’re in the “healing”phase:
� After a conflict resolves (even if you aren’t fully aware of it), your body enters deep recovery.
� Fatigue here is your body’s call for rest, repair, and restoration — and it often comes with other healing symptoms like a cold, flu, or headache.
� I’ve recently been moving through my own set of symptoms and have been feeling under the weather — my body has been in need of deep rest and nurturing.

Because of that, I’m moving the ⚡️5-Day Energy Boost Challenge⚡️ start date to May 5th — to honor my body, and to show up for you fully.

If you want to join us next week when we start the challenge, drop a ⚡️in the comments or DM me the word “ENERGY” to save your spot!

04/17/2025

Instead of reaching for another caffeine fix, try these quick energy reset practices!

It’s natural, free and takes less time than scrolling Instagram! 🙈

Here are 4 things you can try right now 👇

1️⃣ Hydrate (1 min) – Drink a full glass of water. Bonus: add lemon (a gentle liver cleanser) or a pinch of sea salt (for essential minerals + better absorption).

2️⃣ Breathe (1 min) – Try the box breath technique: Inhale 4 seconds, hold 4,
exhale 4, hold 4.
Repeat for one minute to boost oxygen + calm your nervous system.

3️⃣ Move (1 min) – Choose your energizer:
✅ 10 jumping jacks + 5squats
✅ 30-sec plank + 10 crunches
✅ 10 pushups + 30-sec wall sit

4️⃣ Light + Nature (1 min) –
Step into sunlight (bonus: go barefoot in the grass to ground your energy).

These small shifts = big impact.

Save this for your next energy slump and feel the difference in under a minute.

Want to go the extra mile?

Put it all together for a supercharged 5-minute ritual — perfect for mid-morning, mid-afternoon, or post-work energy slumps.

In case you haven’t heard — the FREE 5-Day Energy Boost Challenge starts April 28th!

⚡️ Drop a comment or DM me “ENERGY” to save your spot!

04/16/2025

I hear it ALL the time:

“My energy is so low.”

I get it — I’ve been there.

Before becoming a holistic nutritionist, I was riding the blood sugar rollercoaster — afternoon crashes, relying on coffee, constantly feeling drained.

Once I learned how to properly nourish myself, my energy improved so much.

During my training, I also learned how things like toxin overload (from food, products, and even internal imbalances like yeast or parasites) can quietly drain your energy too.

But even with better food and cleaner living, I still had days where I felt exhausted.

That’s when I dove deeper into nervous system regulation — and realized how emotional, mental, and physical stress was affecting my energy on a whole other level.

And now, in the past year, I’ve been integrating cyclical living — a total game-changer.

As women, our energy naturally shifts throughout the month. We’re not meant to go full speed all the time.

Learning to work with those rhythms (not against them) creates way more consistency and ease.

That’s exactly why I created the
⚡️ Free 5-Day Energy Boost Challenge ⚡️
—to help women like you get to the real root of low energy.

Because it’s rarely just one thing.

Drop a ⚡️ or DM me “ENERGY” to save your spot!

We start April 28th and I’d love to have you there.

04/15/2025

You’re eating healthy.

You’re trying to get sleep.

You should feel energized… but you don’t.
The truth? Most women are unknowingly doing things every day that drain their energy—physically, emotionally, and hormonally.

Here are 3 common energy-zappers I see all the time.

And the good news? With just a few simple shifts, you can feel lighter, more stable, and energized again—without needing another coffee or crash diet.

✨ Want my exact approach to boosting energy naturally?

I’m hosting a ⚡️FREE 5-day Energy Boost Challenge⚡️starting April 28th!

We’ll reset your body, support your hormones, and get you back to feeling like you again.

Drop a ⚡️ in the comments or DM me “ENERGY” to be the first to get the sign-up link.

04/07/2025

🌿 Committed to the Work, Year After Year! 🌿

Just renewed my membership with ANPQ for another year!

Being a Professional Naturopath isn’t just a title—it’s a commitment to ongoing learning, growth, and supporting my clients with the highest standard of care. 💕

And the best part? My services are covered under most insurance plans! This means getting the support you need to feel your best is now even more accessible. ✨

If you’ve been curious about how holistic nutrition and naturopathy can help you, let’s chat! 💬

I offer complimentary health assessment calls to help you get clarity on what’s holding you back from feeling your best.

DM me “ASSESSMENT” and I’ll send you the link to book! 💖