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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 2pm

OsteoFlow Health Clinic Inc

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Moncton, NB
OsteoFlow Health Clinic Inc

OsteoFlow Health Clinic is a multi-disciplinary health clinic in Moncton, New Brunswick

11/11/2025

🇨🇦 Remembrance Day

Today, we pause and reflect.
Our clinic is closed as we honour the brave men and women who fought—and continue to serve—for the freedoms we enjoy every day.

It’s a day to slow down, take a breath, and be grateful for the peace and safety they helped make possible. ❤️

Lest we forget. 🌺

11/07/2025

🧘♀️ FAMILY FIX FRIDAY: CAT-COW EDITION
Tension in your spine? Movement feeling sticky?
This one’s for you (and your fam).

Try this Cat-Cow flow over the weekend:

𝟭. Start on hands + knees
𝟮. Inhale — drop your belly, lift your chest (Cow)
𝟯. Exhale — round your spine, tuck your chin (Cat)
𝟰. Move slow + smooth for 1–2 minutes

✨ Great for:
✔️ Desk warriors
✔️ Parents carrying toddlers
✔️ Teens in growth spurts
✔️ Literally anyone with a spine

Tag someone who needs this 🙌
Or come see us in clinic for a beginner-friendly Pilates class!
𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 🧘♀️

11/03/2025

👨‍👩‍👧‍👦 𝗙𝗮𝗺𝗶𝗹𝘆 𝗙𝗶𝘅 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗵𝗲𝗿𝗲!
When you take care of your body, it doesn’t just help you — it lifts the people around you too.

This week, we’re celebrating how feeling good creates a ripple effect:
• More energy in your day
• Better moods at home
• Less tension and pain
• A body that supports your lifestyle (and your loved ones)

💫 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
Pilates helps strengthen from the inside out — improving posture, stability, and mobility so you move with more ease.
It’s one of the best ways to reconnect with your body and build the foundation for everything else you do.

Massage, Osteo, Acupuncture, Shockwave, or VNS — whatever your fix, this week’s about finding your flow and feeling your best.

10/31/2025

👻 The haunted house is your shoulders.
And they’ve been carrying 𝘸𝘢𝘺 too much tension lately.

Try this ghost-busting move tonight:
– Drop your chin to your chest
– Slowly roll your neck side to side
– Breathe deeply and let your shoulders drop

💀 Bonus: pretend you’re a stressed-out skeleton shaking it off.

If those knots still feel possessed, our RMTs know how to send the tension packing.
Book in and let the ghosts of stress be gone 👋

🧡 Wishing you a safe, happy, and pain-free Halloween from all of us at OsteoFlow Health!

10/29/2025

💬 Massage Myth: It’s just pampering.

Let’s set the record straight — massage therapy is real healthcare.

It does more than relax your muscles.
It helps your body recover from stress, boosts circulation, supports fascia health, and calms your nervous system so you can move and feel better every day.

When your body feels tight, tired, or overworked… it’s not asking for luxury.
It’s asking for care.

💆‍♀️ Book your next massage at OsteoFlow Health Clinic — and feel the difference your body’s been waiting for.

10/24/2025

🌿 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗹𝗹𝗲𝗱. 𝗜𝘁 𝘄𝗮𝗻𝘁𝘀 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.

If you’ve been at a desk, in the car, or just existing in the same position all week — this one’s for you.

✨ Lie on your back.
✨ Cross your right ankle over your left knee.
✨ Gently pull your left leg toward you.
✨ Hold for 30 seconds. Then switch.

You’ll feel your hips and lower back thank you instantly.
It’s simple. It’s satisfying.
It’s basically 𝗢𝘀𝘁𝗲𝗼𝗙𝗹𝗼𝘄 𝗺𝗮𝗴𝗶𝗰 — 𝗗𝗜𝗬 𝘀𝘁𝘆𝗹𝗲.

🧘‍♀️ Try it tonight before bed or first thing tomorrow morning to start the weekend feeling open and ache-free.

10/22/2025

𝙒𝙝𝙖𝙩 𝙚𝙫𝙚𝙣 𝙞𝙨 𝙤𝙨𝙩𝙚𝙤𝙥𝙖𝙩𝙝𝙮?

It’s more than “cracking backs.” It’s about helping your body find its flow again. 🌿

✅ 𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 that works with your body — not against it.
✅ 𝗥𝗲𝗹𝗲𝗮𝘀𝗲𝘀 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 and improves movement so everything feels easier.
✅ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 to help your body repair naturally.
✅ 𝗖𝗮𝗹𝗺𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 — because rest and recovery matter too.

It’s gentle. It’s powerful. It’s your reset button.
When your body moves better, 𝘭𝘪𝘧𝘦 𝘧𝘭𝘰𝘸𝘴 𝘣𝘦𝘵𝘵𝘦𝘳.

Been a while since you checked in?
This might be your sign to book. 💆‍♀️

10/08/2025

We’re so excited to welcome 𝗥𝗠𝗧 𝗦𝗵𝗲𝗹𝗯𝘆 to the OsteoFlow team! 🎉

As a former professional athlete and fighter, Shelby knows firsthand how tough training and injuries can be on the body. His approach to massage therapy combines skill, precision, and purpose—helping you relieve pain, restore movement, and get back to doing what you love.

Shelby is also trained in 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, offering advanced treatment options for stubborn injuries and chronic pain.

He’s now accepting new clients and can’t wait to meet you in the clinic! 💪

👉 Book your appointment today through the link in our bio, or give us a call!

10/01/2025

✨ Keeping Your Pilates Groove at Home ✨

Our Pilates classes are taking a little pause on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝘀𝘁 𝗮𝗻𝗱 𝟴𝘁𝗵 while Vero takes on some training courses. But don’t worry — you can still keep your body moving at home!

Here are three simple Pilates-inspired exercises to keep you feeling strong and connected:

1️⃣ 𝗕𝗿𝗶𝗱𝗴𝗲 𝗟𝗶𝗳𝘁𝘀 – Lie on your back, feet hip-width apart. Slowly lift your hips toward the ceiling, squeeze your glutes, then lower back down. Great for glutes, hamstrings, and core!

2️⃣ 𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – Lying on your back, hug one knee into your chest while the other leg extends long. Switch legs with control. This move fires up the abs and helps improve coordination.

3️⃣ 𝗦𝗶𝗱𝗲-𝗟𝘆𝗶𝗻𝗴 𝗟𝗲𝗴 𝗟𝗶𝗳𝘁𝘀 – On your side, keep your top leg straight and lift it up and down with control. Perfect for hips and outer thighs.

These little moves help keep your core strong, your body balanced, and your Pilates practice on track until we’re back together in class.

💙 We’ll see you back on the mat Wednesday, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱𝘁𝗵 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺. Can’t wait!

09/12/2025

🌿 Discover the healing touch of Acupuncture with Jung at OsteoFlow Health!
Jung takes the time to listen, understand, and tailor each treatment so you feel comfortable and cared for from start to finish.

✨ Here’s what a session looks like:

𝗦𝘁𝗲𝗽 𝟭: 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗖𝗼𝗺𝗳𝗼𝗿𝘁
Jung checks in, asks about your health history, and makes sure you’re comfortable—whether sitting or lying down, whichever is best for treatment.

𝗦𝘁𝗲𝗽 𝟮: 𝗚𝗲𝗻𝘁𝗹𝗲 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴
The area is cleaned, and ultra-fine needles are carefully placed where your body needs them most. Jung checks in often to ensure you feel at ease.

𝗦𝘁𝗲𝗽 𝟯: 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Depending on your needs, he may use:
✔️ Electro-stimulation (EMS)—a gentle current through the needles to boost muscle relaxation and pain relief.
✔️ Infrared lamp—to keep the area warm, increase circulation, and encourage faster healing.

𝗦𝘁𝗲𝗽 𝟰: 𝗥𝗲𝗹𝗮𝘅 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲
You’ll rest comfortably while the treatment works, with Jung nearby to make sure everything feels right.

💡 Acupuncture is a safe and effective way to support pain relief, injury recovery, stress management, and so much more.

📅 Book your session with Jung today and feel the difference!

09/08/2025

✨ September is here! ✨

The first week of school is done and dusted. Schedules are filling up, lunches are packed, and everyone’s finding their new rhythm.

It’s the perfect time to take a breath and give yourself a moment, too. Whether it’s booking in for a 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, trying 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲, or joining our 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀, a little self-care goes a long way in keeping you strong, calm, and ready for what’s ahead.

Our team is here to support you through every season of change—with kind expertise, a friendly smile, and treatments tailored to your needs.

🍂 Here’s to fresh starts, new routines, and feeling your best this September!

📅 Book your spot today and put your health on the priority list.

09/03/2025

✨ Pilates is Back at 5:30pm! ✨

Our Pilates classes are officially back to their fall and winter time — 𝟱:𝟯𝟬𝗽𝗺 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 starting tonight, September 3rd! 🧘‍♀️

Led by our incredible instructor, 𝗩𝗲𝗿𝗼 𝗔𝗿𝘀𝗲𝗻𝗲𝗮𝘂, these classes are designed at a 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 level with classical mat-work to help you build strength, improve posture, and move with ease.

Don’t worry about bringing equipment — we’ve got everything you need right here at the clinic. All you need is 𝗰𝗼𝗺𝗳𝘆 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 (𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘀𝗲𝘁) 𝗮𝗻𝗱 𝗮 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲, and you’re set to go.

It’s the perfect mid-week reset for your body and mind. 💫 Come join us this evening and feel the difference Pilates can make!

📅 Wednesdays at 5:30pm
📍 OsteoFlow Health
💳 Class packs + single classes available

Address

Suite 200, 51 Highfield Street
Moncton, NB
E1C5N2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 2pm

Website

http://www.osteoflowhealth.com/

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