True Studio

True Studio A warm welcoming place to find your flow. Yoga, Crave Rowing, or Bootcamp we have something for ever

As we honor the remarkable women in our community, we're grateful to have supported another inspiring entrepreneur by pu...
03/08/2026

As we honor the remarkable women in our community, we're grateful to have supported another inspiring entrepreneur by purchasing these stunning roses from .flowershop, a locally owned women-run business.

It was truly special to celebrate the women around us while empowering a dedicated local business owner.

Thank you for the love and care that's evident in these beautiful roses. They made the moment even more unforgettable.

Let’s celebrate women. Not just today because the calendar says so… but every day.The women who lead.The women who suppo...
03/08/2026

Let’s celebrate women. Not just today because the calendar says so… but every day.

The women who lead.
The women who support.
The women who raise families, build communities, chase goals, and still find a way to lift others up along the way.

The strength, the resilience, the heart, the compassion, it doesn’t go unnoticed.

Here at the studio we’re lucky to be surrounded by some incredible women, owner Jes, coaching team, and the community of women who make this a studio.

So today, and every day… let’s celebrate women. 💛

**Additional event on Saturday Imagine trying to hold a downward dog while an actual dog is licking your face.Core engag...
03/02/2026

**Additional event on Saturday

Imagine trying to hold a downward dog while an actual dog is licking your face.

Core engaged? Yes.
Zen? Questionable.
Serotonin levels? Through the ROOF.

There’s something wildly therapeutic about stretching it out while tiny paws are running around, tails wagging, and the occasional puppy decides your mat is now their personal nap zone. You come for the flow… you stay because a puppy just fell asleep on your back during child’s pose.

It’s not about perfect poses.
It’s about belly laughs, puppy cuddles, and leaving lighter than you walked in.

Stretch. Smile. Snuggle. Repeat.

Spaces are limited, link in our bio for registration🐾

Imagine trying to hold a downward dog while an actual dog is licking your face.Core engaged? Yes.Zen? Questionable.Serot...
03/01/2026

Imagine trying to hold a downward dog while an actual dog is licking your face.

Core engaged? Yes.
Zen? Questionable.
Serotonin levels? Through the ROOF.

There’s something wildly therapeutic about stretching it out while tiny paws are running around, tails wagging, and the occasional puppy decides your mat is now their personal nap zone. You come for the flow… you stay because a puppy just fell asleep on your back during child’s pose.

It’s not about perfect poses.
It’s about belly laughs, puppy cuddles, and leaving lighter than you walked in.

Stretch. Smile. Snuggle. Repeat.

Spaces are limited, link in our bio for registration🐾

✨Monday Motivation ✨Meet Jes and Ji, team leaders & the driving forces behind True Studio and Crave Rowing! Their vision...
02/09/2026

✨Monday Motivation ✨

Meet Jes and Ji, team leaders & the driving forces behind True Studio and Crave Rowing!

Their vision extends far beyond a workout space. They've cultivated a supportive community rooted in integrity, respect, and compassion. As leaders, Jes and Ji embody hard work, self-improvement, and personal growth.

Their ultimate goal? Creating a culture where members & families thrive, the kids develop essential life skills, and movement nurtures both physical and mental well-being.

As devoted parents, Jes and Ji are passionate about instilling these values in their children and teaching them the importance of resilience, respect, and community. Every class is an opportunity to learn, grow, and evolve. They encourage showing up for yourself first and that will help enhance personal growth.

Jes and Ji's heartfelt message to you: "We're humbled by your trust and enthusiasm. Your belief in our vision makes this studio truly special. We’re honoured to be a part of each and every journey, and we truly cherish every moment spent together."

Thank you for being part of our vibrant community!

✨Monday Motivation✨You don’t get results by waiting to feel ready.You get results by starting - tired, unsure, busy and ...
02/02/2026

✨Monday Motivation✨

You don’t get results by waiting to feel ready.
You get results by starting - tired, unsure, busy and imperfect.

At True Studio & Crave we see it every day:
🦩the first row
🦩the first class back
🦩the first small choice to show up for yourself

You don’t need a perfect plan.
You just need to show up.

Start today.
The results will follow!

✨First class is FREE, msg us or email to get started.✨

✨Monday Motivation✨Sometimes the strongest practice is knowing when to pause.With today’s weather, if you’re at home, re...
01/26/2026

✨Monday Motivation✨

Sometimes the strongest practice is knowing when to pause.
With today’s weather, if you’re at home, remember: showing up for yourself doesn’t always mean leaving the house..

Use today to stretch at home, sip something warm, and give your body the recovery it didn’t know it needed.

Stay Warm, Stay True & Stay kind to yourself.

❄️⛄️ Storm Warning ⛄️❄️Please keep a watch for our social, and your emails for any studio closures due to the storm warn...
01/25/2026

❄️⛄️ Storm Warning ⛄️❄️

Please keep a watch for our social, and your emails for any studio closures due to the storm warning.

When roads are messy and conditions aren’t great, your safety always comes first.

The only one excited about this storm is
This guy ➡️⛄️
Everyone else: 😩
Snowman: 🎉❄️🕺

Did you know? 🧱✨When an instructor suggests using a block in yoga, it’s always with good intentions — never as a limitat...
01/22/2026

Did you know? 🧱✨

When an instructor suggests using a block in yoga, it’s always with good intentions — never as a limitation.

Blocks help bring the floor closer to you, allowing for better alignment, more stability, and safer movement. They support your body so you can lengthen the spine, protect your joints, and truly feel the pose instead of forcing it.

Using a block can actually make a pose stronger and more effective, helping you engage the right muscles, improve balance, and breathe with more control. Sometimes a block deepens the stretch; other times it gives you the support needed to build strength with confidence.

So when you hear “grab a block,” know it’s an invitation to honour your body, move with intention, and practice smarter — not harder. Yoga isn’t about how deep you go, it’s about how present you are on the mat.

01/20/2026

This one belongs to you!

We didn’t win this award because of walls or equipment. We won it because of community, consistency, and the people who believed in this space.

Thank you for trusting us with your time, your energy, and your growth.
Thank you for making this studio your safe place.
Thank you for being the heartbeat behind everything we do.

This award is proof that when people come together with purpose, incredible things happen.

Grateful beyond words! Growing together. ✨

01/19/2026

✨Monday Motivation✨

Stronger together!!!
We cheer loud, push harder, and rise as a team.

Your energy matters. Let’s continue to lift each other up.

Address

175 Barker Street
Moncton, NB

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