Embody with Melanie

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MSW | Somatic Therapist | Co-owner of Inner Connection Therapy and Wellness
Chronic Pain & Nervous System Healing
Helping you feel safe in your body again
Shediac & virtual across NB

04/01/2026

We’ve all heard of fight or flight.
Maybe even freeze.

But there’s another stress response that doesn’t get talked about enough…
the fawn response.

This is when your body is telling you no…
but you say yes anyway.

You go along with things.
You keep the peace.
You avoid conflict.
You push through.

And every time you don’t listen to what you need…
you’re slowly abandoning yourself.

You’re overriding your needs to feel safe.

A lot of us learned to do this early on.
It helped us stay connected, accepted, or protected.
But over time, it can leave your nervous system feeling exhausted, dysregulated, and unsafe in your own body.

So the next time you notice it…
pause.
Take a breath.
Check in.
“What do I actually need right now?”

Maybe you still choose to go forward, but more slowly, more honestly.

Or maybe you give yourself permission to stop.
Either way… you’re starting to come back to yourself, and I am proud of you🤍

A gentle reminder to slow down and notice what brings you to life ✨So often, we move through our days on autopilot, disc...
03/31/2026

A gentle reminder to slow down and notice what brings you to life ✨

So often, we move through our days on autopilot, disconnected from what actually lights us up. But your body knows. There are subtle cues; ease, warmth, curiosity, a sense of expansion, that point you toward what’s meaningful and safe for you.

This week, try to notice those moments. Follow them, even in small ways.

What made you feel a little more alive today? 💛

Stress doesn’t just affect the mind.It can show up in the body too.When stress stays unresolved, the nervous system can ...
03/17/2026

Stress doesn’t just affect the mind.

It can show up in the body too.

When stress stays unresolved, the nervous system can remain in protection mode:

→ Stress
→ Nervous system activation
→ Stress hormones increase
→ Muscles tighten and brace
→ Pain pathways become more sensitive
→ Chronic symptoms

This is why stress can sometimes show up as things like back pain, headaches, jaw tension, digestive issues, or fatigue.

This doesn’t mean symptoms are imagined.

It means the nervous system may be under too much pressure for too long.

The hopeful part: the brain and body can learn safety again.

Toute l’équipe réunie au Marché Bien-Être de Shediac 💛 Quel plaisir de rencontrer autant de belles personnes de notre co...
02/17/2026

Toute l’équipe réunie au Marché Bien-Être de Shediac 💛 Quel plaisir de rencontrer autant de belles personnes de notre communauté! On aime toujours entendre de vous - écrivez-nous si vous avez des questions sur nos services ou si vous voulez rester connectés.

The whole team together at the Shediac Wellness Market 💛 It was such a pleasure meeting so many wonderful people in our community! We’d love to hear from you - reach out anytime with questions about our services or if you’d like to stay connected.

01/21/2026

La respiration consciente est devenue une de mes pratiques quotidiennes préférées pour soutenir mon système nerveux.

Ça m’aide à être plus présente, plus calme dans mon corps et plus claire dans ma tête, surtout dans les périodes plus chargées.

C’est pas une question de forcer ou de se “réparer”.
C’est créer un sentiment de sécurité dans le corps pour permettre au système nerveux de se déposer.

Nous adorons partager ce travail avec les autres. Si tu ressens l’appel, ça nous ferait vraiment plaisir de t'accueillir demain. 🤍

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Breathwork has become one of my favourite daily nervous system practices.

It helps me feel more present, calmer in my body, and clearer in my mind, especially in busy seasons of life.
This isn’t about pushing or fixing.

It’s about creating safety in the body so the nervous system can truly settle.

We genuinely love sharing this work with others. If you’ve been feeling curious, we'd love to welcome you tomorrow. 🤍

Conscious connected breathwork is a bottom-up, nervous system–informed practice.Rather than relying on insight or analys...
01/06/2026

Conscious connected breathwork is a bottom-up, nervous system–informed practice.

Rather than relying on insight or analysis alone, it uses the breath to engage patterns, emotions, and responses held beneath conscious thought, allowing the body to participate in the process of change.

This is an active, guided experience that may involve sensation, emotion, and insight, while also supporting regulation and a return to a steadier state.

It’s offered with structure, monitoring, and intention — as one pathway toward deeper self-connection.

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La respiration consciente connectée est une approche bottom-up, axée sur la régulation du système nerveux.

Plutôt que de passer seulement par l’analyse ou la réflexion, le souffle permet d’accéder à des émotions, des réactions et des schémas qui vivent sous le niveau conscient, en laissant le corps participer au processus de changement.

C’est une expérience active et guidée, qui peut inclure des sensations, des émotions ou des prises de conscience, tout en soutenant l’apaisement et un retour vers un état plus stable.

Elle est offerte avec structure, présence et intention, comme un chemin vers une connexion plus profonde avec soi-même.

🔗Link in bio to learn more/Lien dans la bio pour en savoir plus

I’ll be honest, 2025 was the wildest year of my life.I took some of the biggest leaps toward building the life I truly ...
12/31/2025

I’ll be honest, 2025 was the wildest year of my life.

I took some of the biggest leaps toward building the life I truly want… and also some of the scariest.

Doing that while balancing motherhood, work, and just life required more courage, patience, and self-trust than I expected.

This year stretched me.
It challenged me.
And it grew me, deeply.

Most of that growth happened quietly, behind closed doors. No big announcements. No perfectly curated moments. Just a lot of inner work, hard decisions, and learning how to stay grounded while everything around me expanded.

🌱 So here’s to the people who became closer to who they want to be, silently or slowly.
🌱 Here’s to those who realized they need to make changes and are sitting in that uncomfortable in-between.
🌱 And here’s to those who feel exactly where they want to be right now, that matters too.

Every version of growth counts 🤍

You don’t have to go through the holidays alone 🤍We have therapists available to support new clients.Vous n’avez pas à t...
12/18/2025

You don’t have to go through the holidays alone 🤍
We have therapists available to support new clients.

Vous n’avez pas à traverser les Fêtes seul(e) 🤍
Nos thérapeutes sont disponibles pour accueillir de nouveaux clients.

12/16/2025

From building RevitaliZen Therapy to letting that dream evolve… I became co-owner of the already amazing Inner Connection Therapy & Wellness, we rented a new space, renovated it from the ground up, and opened The Breathing Room: the first-ever Breathwork studio in the province. 🌿💨 Dreams, hustle, and heart turned into reality and i'm so proud of the work I get to do every day! 🤎

✨ Give the Gift of Breath(work)! Offrez le cadeau de la Respiration Consciente ! ✨Have you or someone you love been curi...
12/15/2025

✨ Give the Gift of Breath(work)!
Offrez le cadeau de la Respiration Consciente ! ✨

Have you or someone you love been curious about trying Breathwork? Here’s the perfect chance to gift them the experience without committing to a specific date. 💛

We have four upcoming sessions in the new year with limited spaces:
🗓 January 8 | January 22 | February 5 | February 12

🎁 Give a gift that nurtures calm, presence, and renewal.

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Vous ou quelqu’un que vous aimez êtes curieux d’essayer la Respiration Consciente ? Voici une belle opportunité de leur offrir l’expérience sans devoir réserver une date spécifique. 💛

Nous avons quatre sessions à venir pour la nouvelle année avec des places limitées :
🗓 8 janvier | 22 janvier | 5 février | 12 février

🎁 Offrez un cadeau qui favorise le calme, la présence et le renouveau.

Breathwork and therapy both support healing, they just use different pathways.One works through the body, the other thro...
11/19/2025

Breathwork and therapy both support healing, they just use different pathways.
One works through the body, the other through the mind.
Both can help you release, understand, and reconnect with yourself.
And together? They’re incredibly powerful.

Soon, I’ll be offering individual breathwork sessions to support emotional release, somatic healing, and nervous system regulation. 🫁

✨Waitlist now open✨

You don’t have to “get rid” of your protective parts.They developed for a reason.They were born in moments where your bo...
11/14/2025

You don’t have to “get rid” of your protective parts.

They developed for a reason.
They were born in moments where your body said:

“I need to survive.”

When these parts show up, it’s not failure.
It’s actually your nervous system doing EXACTLY what it learned to do to keep you safe.

And when we meet these parts with compassion instead of shame?

They soften.
They finally exhale.
And we get to meet the real you underneath, the one that’s been there all along.

If you want to learn how to regulate your nervous system, meet your protective parts, and gently integrate them…

This is what we do at Inner Connection Therapy & Wellness.

Send us a message to get started.
You don’t have to heal alone. 🤍

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Moncton, NB

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