Embody with Melanie

Embody with Melanie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody with Melanie, Therapist, Moncton, NB.

MSW | Somatic Therapist | Co-owner of Inner Connection Therapy and Wellness
Chronic Pain & Nervous System Healing
Helping you feel safe in your body again
Moncton & Shediac, NB

You don’t have to go through the holidays alone 🤍We have therapists available to support new clients.Vous n’avez pas à t...
12/18/2025

You don’t have to go through the holidays alone 🤍
We have therapists available to support new clients.

Vous n’avez pas à traverser les Fêtes seul(e) 🤍
Nos thérapeutes sont disponibles pour accueillir de nouveaux clients.

12/16/2025

From building RevitaliZen Therapy to letting that dream evolve… I became co-owner of the already amazing Inner Connection Therapy & Wellness, we rented a new space, renovated it from the ground up, and opened The Breathing Room: the first-ever Breathwork studio in the province. 🌿💨 Dreams, hustle, and heart turned into reality and i'm so proud of the work I get to do every day! 🤎

✨ Give the Gift of Breath(work)! Offrez le cadeau de la Respiration Consciente ! ✨Have you or someone you love been curi...
12/15/2025

✨ Give the Gift of Breath(work)!
Offrez le cadeau de la Respiration Consciente ! ✨

Have you or someone you love been curious about trying Breathwork? Here’s the perfect chance to gift them the experience without committing to a specific date. 💛

We have four upcoming sessions in the new year with limited spaces:
🗓 January 8 | January 22 | February 5 | February 12

🎁 Give a gift that nurtures calm, presence, and renewal.

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Vous ou quelqu’un que vous aimez êtes curieux d’essayer la Respiration Consciente ? Voici une belle opportunité de leur offrir l’expérience sans devoir réserver une date spécifique. 💛

Nous avons quatre sessions à venir pour la nouvelle année avec des places limitées :
🗓 8 janvier | 22 janvier | 5 février | 12 février

🎁 Offrez un cadeau qui favorise le calme, la présence et le renouveau.

Breathwork and therapy both support healing, they just use different pathways.One works through the body, the other thro...
11/19/2025

Breathwork and therapy both support healing, they just use different pathways.
One works through the body, the other through the mind.
Both can help you release, understand, and reconnect with yourself.
And together? They’re incredibly powerful.

Soon, I’ll be offering individual breathwork sessions to support emotional release, somatic healing, and nervous system regulation. 🫁

✨Waitlist now open✨

You don’t have to “get rid” of your protective parts.They developed for a reason.They were born in moments where your bo...
11/14/2025

You don’t have to “get rid” of your protective parts.

They developed for a reason.
They were born in moments where your body said:

“I need to survive.”

When these parts show up, it’s not failure.
It’s actually your nervous system doing EXACTLY what it learned to do to keep you safe.

And when we meet these parts with compassion instead of shame?

They soften.
They finally exhale.
And we get to meet the real you underneath, the one that’s been there all along.

If you want to learn how to regulate your nervous system, meet your protective parts, and gently integrate them…

This is what we do at Inner Connection Therapy & Wellness.

Send us a message to get started.
You don’t have to heal alone. 🤍

🌬 Reconnect with your body through Breathwork 🌬Sometimes life feels heavy, and tension, stress, or old trauma can get st...
11/12/2025

🌬 Reconnect with your body through Breathwork 🌬

Sometimes life feels heavy, and tension, stress, or old trauma can get stuck in the body. Breathwork isn’t just about “relaxing”, it’s a powerful tool to help your nervous system reset.

By intentionally connecting with your breath, you can:
✨ Reduce anxiety and nervous system activation
✨ Release tension held in your body
✨ Bring clarity and calm to your mind
✨ Reconnect to the present moment

Even just 5 minutes of conscious breathing can start to shift your energy and help you feel grounded.

🪷Tip: Try this right now: inhale slowly for 4 counts, hold for 2, exhale for 6. Repeat for 5 cycles and notice how your body responds.

Breath is always with you. Your nervous system listens. Let’s give it the care it deserves. 🤎

I know how hard it can be to slow down when your brain tells you you should be doing more. But real healing, nervous sys...
11/10/2025

I know how hard it can be to slow down when your brain tells you you should be doing more. But real healing, nervous system healing, body healing, happens when you let yourself pause.

Today, try giving yourself permission to rest, fully, without judgment. You don’t have to earn it.

11/10/2025

A flare-up isn’t always a mystery to decode.
Sometimes it’s just your body saying:
“Slow down. Ground. I need rest."

Listening is healing.

10/26/2025

There’s a new girl in town... and she’s all about the breath. 🌬️✨

Where the zen of a yoga studio meets the art of breathing: welcome to The Breathing Room.
A space created for nervous system healing, connection, and expansion. 🌿

We’ll be introducing a variety of breathwork sessions soon, starting with our first event at the end of November. 🤍



🏵️🏵️🏵️🏵️

Il y a une nouvelle fille en ville… et elle est tout au sujet de la respiration. 🌬️✨

Là où le zen d’un studio de yoga rencontre l’art du souffle: bienvenue à The Breathing Room.
Un espace dédié à la guérison du système nerveux, à la connexion et à l’expansion. 🌿

Nous présenterons bientôt différentes séances de breathwork, à commencer par notre tout premier événement à la fin novembre. 🤍

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Moncton, NB

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