Groove Wellness-Holistic Nutrition & Health

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Groove Wellness-Holistic Nutrition & Health

Helping women struggling with weight gain, fatigue, and hormone havoc get their groove back

07/15/2024

🌿 Balancing Hormones Naturally 🌿

Did you know that certain lifestyle changes can help balance your hormones?

Incorporating regular exercise, managing stress, and eating a nutrient-rich diet with plenty of healthy fats, fiber, and protein can work wonders for your hormone health.

Try adding foods like avocados, nuts, seeds, and leafy greens to your meals, and make time for self-care practices like meditation or yoga.

Small changes can lead to big results in your overall well-being! 💪🏼💗

01/22/2024

🧬Mitochondria are central to our metabolism at a cellular level!

We need them working at peak performance for good energy, metabolism, and everything that falls into place after that.

01/15/2024

Our Groove Into New Year Program starts January 22nd.

Here's the link to find out more!

And it's covered under insurance!

https://www.mygroovewellness.com/new-year-2024...

01/09/2024

5 things we want you to remember today: 👇

💫 You are the CEO of Your Health: Remember, you hold the power to make choices that impact your well-being. Embrace the opportunity to prioritize self-care, nourish your body, move with intention, and cultivate a positive mindset.

💫 Small Steps, Big Impact: Health journeys are built on consistent, sustainable progress. Focus on small, achievable goals that align with your vision of a healthier you. Celebrate every step forward, no matter how small, for each one brings you closer to lasting well-being.

💫 Embrace the Power of Positivity: Your thoughts shape your reality. Fill your mind with affirmations, gratitude, and self-love. Embrace the joy in each moment, find the silver linings, and radiate positivity. Let your inner light shine brightly today and every day.

💫 Listen to Your Body's Wisdom: Your body is a remarkable guide. Tune in and listen to its whispers. It may be telling you to rest when tired, nourish when hungry, or move when stagnant. Respect and honor its signals, for your body is a treasure to cherish and nurture.

💫 Health is a Journey, Not a Destination: Remember, health is a lifelong journey filled with ups and downs. Embrace the process, and be patient and kind to yourself along the way. Each day is a fresh opportunity to grow, learn, and become the healthiest version of yourself.

Like and Follow for more!

Tag a friend in the comments who needs to hear this today! 💖

01/08/2024

🌟 We work with many vibrant women in their 40s every day who want to lose fat and gain energy.

🛑 One of the most common things we hear from them is "I've tried everything, but nothing seems to work."

❌ Most of the time, they think that it's just a part of getting older or they're not working out hard enough.

💡But once we start working together, they realize that the reason for their struggle is often related to skipping breakfast (or other meals) and not nurturing their bodies with the right foods at the right times, especially in the morning.

✅ The key to unlocking your energy and kickstarting fat loss isn't found in cutting more calories or pushing harder in the gym; it's in nurturing your body with balanced, nutrient-rich meals, ESPECIALLY breakfast that sets your metabolism and hormones up for success throughout the day.

✅ So, if you want to transform your approach to fat loss and energy gain, start by making breakfast a non-negotiable part of your morning. Focus on including proteins, healthy fats, and fiber that support your hormones and give you a steady supply of energy.

And if you need a helping hand doing this? DM me the word "HORMONE HEALTH" and let's chat about different ways we can work together to make your 40s feel like your new 20s!

Here's to embracing change with open arms and a full plate,

Gillian 💚

01/05/2024

If you're ready to embrace midlife and get your groove back then stick around for more.

Give us a like & follow!

Once we hit our first 100 followers we are drawing for a prize valued at $100 and will continue to do so at every 100 followers!

01/02/2024

🌱🌼 Harnessing the Power of Phytoestrogens: Supporting Hormonal Balance! 🌼🌱

Let's explore the wonders of phytoestrogens - natural plant compounds that can work their magic in supporting hormonal balance! 🌿💫

Phytoestrogens are naturally occurring plant compounds that have a similar structure to estrogen, the primary female s*x hormone. While they are not as potent as the body's natural estrogen, they can interact with estrogen receptors in the body and have both estrogenic and anti-estrogenic effects. This interaction with estrogen receptors allows phytoestrogens to support hormonal balance in several ways:

✅Estrogen Modulation
Phytoestrogens can bind to estrogen receptors and mimic the effects of estrogen in the body. When estrogen levels are low, phytoestrogens can provide a mild estrogenic effect, helping to alleviate symptoms of estrogen deficiency.

✅Estrogen Regulation
On the other hand, when estrogen levels are high, phytoestrogens can exert anti-estrogenic effects by competing with the body's own estrogen for receptor binding. This can help to reduce the overall estrogenic activity when necessary.

✅Hormone Equilibrium
Phytoestrogens help maintain a balance between estrogen and progesterone, another important female hormone. This equilibrium is essential for overall hormonal health and reproductive function.

It's important to note that the effects of phytoestrogens can vary depending on the individual and the specific phytoestrogen compounds present in the diet.

➡️Consuming a variety of foods rich in phytoestrogens, such as flaxseeds, chickpeas, and lentils, in moderation as part of a balanced diet can contribute to hormonal balance and overall health.

Have you heard about phytoestrogens before?

Share this post with friend who could benefit from it!

01/02/2024

🚨🌟 Demystifying Hormone Health Myths!

Knowledge is power, and it's time to unravel common misconceptions about hormone health!

🚫 Myth 1: Hormonal Imbalance is Normal as You Age!

Truth: While some hormonal changes do occur with age, such as when a woman goes through menopause, significant imbalances should be evaluated and managed. Your well-being matters at every stage of life!

🚫 Myth 2: Hormonal Birth Control Balances Hormones!

Truth: Birth control is a band aid approach and simply masks symptoms and it doesn't address underlying imbalances. Speak to your healthcare provider about personalized options!

🚫 Myth 3: Diet and Supplements Fix All Hormone Imbalances!

Truth: Nutrition plays a role, but hormonal health is multifaceted. A holistic approach, including personalized guidance, is key to effective hormone balancing.

🚫 Myth 4: Exercising More Always Corrects Hormone Imbalances!

Truth: Exercise is great, but overexercising can disrupt hormones, especially in women. Find a balanced workout routine that suits your body's needs! 🏋️‍♀️

🚫 Myth 5: Detoxes and Cleanses Always Fix Hormone Imbalances

Truth: While some detoxification practices may support hormone health, extreme or fad detoxes may do more harm than good, disrupting the body's natural balance.

🚫 Myth 6: Hormonal Imbalances are Solely Physical!

Truth: Hormones impact mental and emotional well-being too. Addressing both physical and emotional aspects is essential for total well-being!

Let's break free from misconceptions and embrace evidence-based knowledge about our hormone health!

Which one of these myths surprised you?

01/02/2024

🌼💁‍♀️ Demystifying Estrogen Imbalances: High vs. Low

Estrogen, a key hormone for women's health, can sometimes get out of balance, leading to both high and low estrogen levels. Let's uncover the common causes behind these imbalances! 🌸🔍

High Estrogen

🚩Excess Weight: Excess body fat can contribute to higher estrogen levels as fat cells produce this hormone.

🚩Medication Effects: Certain medications, including some birth control pills, can raise estrogen levels.

🚩PCOS: Polycystic o***y syndrome (PCOS) can disrupt hormonal balance and lead to high estrogen.

🚩 Environmental Estrogens: Exposure to environmental chemicals, called xenoestrogens, can mimic estrogen in the body.

🚩Sluggish Liver: Liver dysfunction can impact estrogen metabolism, contributing to elevated levels.

Low Estrogen

🚩Menopause's: During menopause, estrogen naturally declines as women age.

🚩Premature Ovarian Insufficiency: POI can occur before 40, leading to low estrogen production.

🚩 Diet Dilemmas: Extreme dieting or eating disorders can disrupt hormonal harmony.

🚩Overexercise: Intense workouts can impact hormone production, including estrogen.

🚩Medications: Certain drugs, like some chemotherapy medications, can suppress estrogen.

🚩 Thyroid: Thyroid imbalances can affect estrogen production and metabolism.

🚩 Stress: Chronic stress can throw hormones off-balance, including estrogen.

🚩 Surgical Shift: Hysterectomy or o***y removal can cause a sudden drop in estrogen.

Remember, each woman's journey is unique! If you suspect an estrogen imbalance, seek guidance from a healthcare professional for proper evaluation and personalized management.

🩺💕 Understanding hormonal health empowers us to embrace wellness and balance at every stage of life.

Do you identify with any of these symptoms?

01/02/2024

Nice to meet you!

We'd love to have you join us in our community of like minded woman navigating life in our 40's.

We have some exciting stuff up our sleeves that we will be sharing with you. All of which will help you embrace your 40's with confidence and know-how!

Give us a like and follow!

Address

2430 Mountain Road
Moncton, NB
E1G1B4

Telephone

+15069621740

Website

http://www.mygroovewellness.com/

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