Inner Core Therapy

04/01/2026

Has anyone ever told you or your client to "just take a deep breath" — and it made things worse?
You're not alone. Traumatic stress changes the way we breathe, and even well-meaning breathwork can sometimes leave us feeling more overwhelmed, not less.
Better Breathing for Trauma is a 4-week webinar series with Jennifer & Laura that goes beyond the breath. We blend research-backed methods with somatic work, exercises that reset autonomic patterns, and an understanding of how mental and emotional states shape our breathing — so you can work with the whole picture, not just the inhale and exhale.
You'll leave with practical strategies to use breath and body as genuine resources for bodies holding trauma, whether for yourself or the people you support. There are practices built into the time between sessions, so learning doesn't stop when the call ends.
We start this Saturday — registration link below.

We kick off this Saturday — registration link below

Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing.

03/17/2026

We should always be open to a new perspective. Most especially when it challenges us. That is how we learn something new. It is the essence of science.

02/26/2026

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and monthly Relax and Renew Restorative Yoga.

01/31/2026

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08/26/2025

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

05/23/2025

It is important to fully understand this process. Not to fear the process as it is surgery, but to get the proper assessment and advice to achieve the outcome required.

02/04/2025

Keep up with what's happening in The Loft (in-person) and online here. Follow Jennifer on Substack.

Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing. Click to read Breathing Room, by Jennifer Snowdon, a Substack publication with...

02/04/2025

In the garden, we take an unpromising looking mud patch on a cold day, add some bits and grow food for the table.

Ready for a breathing practice that goes beyond the quick fix?

01/01/2025

Local Folks — New Series of Yoga (in-person only) starts NEXT WEEK!

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.