Megaroma Wellness Centre

11/15/2025

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11/12/2025

❣️😌

11/09/2025

Another great post!! Thank you👣

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

11/03/2025

The Power of Reflexology 🙏

Reflexology is so much more than relaxation, it is a beautiful, intelligent communication between body, mind, and soul.

Whether we work through the feet, face, or ears, every touch supports all the body’s systems to communicate, harmonise, and restore their natural rhythm.

Reflexology stimulates blood flow and also activates the parasympathetic nervous system, which is a precious state where the body rests, repairs, and heals itself.

Generally treatments help ease physical discomfort, release emotional tension, and calm the busy mind. Your body meets energy, and your body’s wisdom takes the lead.

The majority of clients feel a change in body and mind, the body truly wants to heal, it just needs the right support.

10/15/2025

👣🧠💤💤💤💤

10/15/2025

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Why do some people misunderstand or don't beleive Reflexology?

It activates the nervous system. Often, it's simply a lack of exposure, not resistance.

Reflexology isn’t just a foot massage. It’s a precise, therapeutic technique that stimulates reflex points linked to every organ and system in the body including the brain. But because it’s subtle, non-invasive, and deeply holistic, it doesn’t always fit the conventional model of treatment.

Some people need to feel the shift to believe it, and that’s okay. Reflexology works gently, often profoundly, and always in partnership with the body’s own healing intelligence.

If you’ve experienced better sleep, reduced anxiety, improved digestion, or emotional release after a session, you would understand and know. And if you haven’t yet, maybe it’s time to try.

When still studying, I practiced on a woman who had chronic bronchiactisis and when she came for the third treatment, she told me she was feeling worse than ever before and wondered why she came back. I explained that her body started a process to find a balance in its functioning. Lucky, she came back a week later for the fourth treatment and she shared she felt much better!
The nervous system is balanced and sends messages to all organs including the brain.

09/29/2025

❤️ World Heart Day ❤️
Heart disease and stroke affect everyone and prevention matters for all of us. Cardiovascular disease (CVD) is responsible for ~10,000 deaths a year in Ireland, that's nearly 30% of all deaths. In 2021, there were 8,293 deaths from CVD in Ireland. Alarmingly, 80% of premature cardiovascular disease is preventable through lifestyle and early intervention.

💡 Tips for a Stronger Heart

Move daily. Even walking 30 minutes can help lower blood pressure and support vascular health.

Eat heart-friendly foods. More vegetables, fruits, whole grains, and less processed and high-salt foods.

Manage stress. Chronic stress is a hidden contributor to heart risk.

Avoid smoking & limit alcohol. These are major drivers of hypertension and vascular damage.

Check in with your doctor. Monitoring blood pressure, cholesterol, and sugar levels is essential.

🌿 Reflexology & Heart Health - How It Can Help

While reflexology is not a substitute for medical care or treatment, it can be a gentle and supportive complementary therapy. Here’s how it may contribute to better heart wellness:

* Stress reduction: Deep relaxation from reflexology can ease tension and lower stress hormones, helping reduce one of the significant risk factors for heart disease.

* Improved circulation: Reflex techniques aim to stimulate blood flow and support micro-circulation, which helps nourish tissues and may reduce vascular strain.

* Balance and resilience: Reflexology encourages systemic balance (nervous, circulatory, endocrine), supporting the body’s capacity to cope with stressors.

* Mind-body connection: The calming effect may help with better breathing, sleep, and mental health - all linked to cardiovascular well-being.

Reflexology is best viewed as part of a holistic self-care routine, alongside medical screening, healthy habits, and lifestyle choices.

09/25/2025

👣🧠🦻👧🫁👁️🫀

The Body is Always Talking to Itself

All organs in your body communicate with each other.
Your stomach talks to your brain.
Your liver works with your gallbladder.
Your heart, lungs, and kidneys all support each other.

So, when one organ isn’t doing well, others can feel the strain.
That’s why stress in digestion might affect your mood, or why tension in your shoulders and neck can show up as headaches.

Reflexology supports this natural communication.
By working on specific reflex points on the feet, hands, face, or ears, signals are sent through the nervous system to help your organs and systems reconnect, rebalance, and flow again.

Clients often notice more energy, easier digestion, calmer moods, and a sense of whole-body harmony.

Your body already knows how to heal, reflexology simply helps the conversation to flow more clearly.

09/24/2025

💫 beauty

09/23/2025

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It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

09/16/2025

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Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

08/14/2025

THIS🫶🙏 was all at risk this week
Made me heart sick to think I could lose all that I have built in blink of an eye.
Yes!🙏 lives are what matter. 😌
Does not take away from the fact the heartbreak of losing all that one has built with all their love and heart over the years. Very grateful it didn’t come to this and in no way could I ever be able to express my appreciation to all the firefighters , pilots who sacrifice so much so that is not something I had to experience😌🙏

Thank you ✨✨👨‍🚒 Thank you 👨‍✈️
Forever grateful!!

Now please,, people,, let’s not allow indifference, and ignorance be a reason we all face this real scare over and over!