Everest Therapeutics

01/01/2026

Our 2025 Wrapped looks a little different.

This year wasn’t about virality or fast growth — it was about access, care, and showing up consistently for people when things felt heavy.

In 2025, our team supported hundreds of clients across Atlantic Canada and Ontario, expanded our clinician network, and worked hard to reduce barriers to care — without losing the heart of the work.

We’re deeply grateful to every person who trusted us with their story.

That trust is what guides everything we’re building next.

12/30/2025

Check out Danielle's New Blog Post!

New research highlights exercise as a powerful, evidence-based support for depression — sometimes rivaling antidepressants — while still leaving room for rest, medication, and compassion, especially during the holidays.

New research highlights exercise as a powerful, evidence-based support for depression — sometimes rivaling antidepressants — while still leaving room for rest, medication, and compassion, especially during the holidays.

12/29/2025

Therapy doesn’t always look like talking.
Sometimes it looks like stitching.

Quiet hands. Steady rhythm. Small repairs made over time.
Healing isn’t always loud or linear — often it’s repetitive, imperfect, and deeply regulating.

12/25/2025

Merry Christmas from our little family to yours. 🎄🤍
Wishing you moments of warmth, rest, and connection today — however you’re spending it.

12/23/2025

ADHD therapist reality: between sessions and during consults, my hands are often knitting so my nervous system can settle. 🧶

Gentle movement helps me regulate, reset, and stay focused — especially in a profession that asks us to hold a lot, all day long.

Self-regulation isn’t extra for ADHD brains. It’s essential.

Taking care of my nervous system helps me show up grounded, present, and steady for the work that matters.

12/22/2025

The holidays can bring warmth and connection — and they can also amplify stress, expectations, sensory overwhelm, family dynamics, and old patterns that no longer fit who you are.

Here’s your gentle reminder:
✨ You’re allowed to have boundaries, even in December.
✨ You don’t have to justify your limits.
✨ Your peace is reason enough.

Boundaries aren’t walls. They’re clarity, safety, and emotional protection — especially for those healing from trauma, burnout, or chronic stress.

If the holidays feel heavy this year, we can work together on regulation skills, communication tools, and ways to ground your body when family environments feel activating.

✨ Book anytime: https://lnkd.in/eDV9iyd5
✨ Follow along: .salty.social.worker
✨ Free resources available on our website

12/22/2025

Today, on Homeless Persons’ Memorial Day, we remember those who died while unhoused — and we recommit to action.

Homelessness is not a personal failure. It’s the result of systems that make survival harder for those already marginalized.

Every person deserves safety, belonging, and mental-health care that meets them where they are.

12/15/2025

One of the underrated perks of home office days 🍊
Citrus slices drying for homemade ornaments — a little pause between meetings and emails.

12/14/2025

Many couples aren’t arguing about chores — they’re arguing about feeling unseen.

In our newest blog, we break down the Fair Share framework and how it can support more balanced, respectful partnerships.

Many couples across Atlantic Canada, including those we support in New Brunswick, Newfoundland & Labrador, Nova Scotia, and PEI, struggle with something that isn’t always talked about openly:the mental load.The mental load is the invisible layer of planning, organizing, remembering, scheduling, an...

12/10/2025

Human Rights Day reminds us that access to mental health care isn’t equal — and that safety, dignity, and compassion are human rights, not luxuries.
Let’s keep building systems where everyone can access care that feels safe, inclusive, and culturally grounded.

12/03/2025

https://www.everesttherapeutics.ca/post/letting-go-of-the-holiday-hustle-choosing-presence-over-perfection

The holidays often bring pressure, stress, and overwhelm, convincing us that everything must be perfect before we’re allowed to slow down. Many people find themselves deep-cleaning, over-preparing, and pushing through exhaustion in an attempt to keep up with expectations. But this cycle of holiday...

12/03/2025

December 3 is the International Day of Persons with Disabilities — a reminder that inclusion and accessibility are not optional.

Disability is part of the human experience. When we build systems that welcome every body and every mind, we create spaces that truly support healing, learning, and belonging. 🌿

Accessibility is about more than physical spaces — it’s about attitudes, communication, and compassion.

Let’s continue to listen, learn, and advocate for a world that sees ability in every form.