PEACE Within ME

02/24/2026

No school in most of NB!

02/20/2026

What are you grateful for? I am grateful for my office 😀

01/28/2026

More research is coming out that EFT the modality that I’m highly trained in is very effective.  https://www.facebook.com/share/v/1aznVbbcWU/?mibextid=wwXIfr

01/16/2026

Hopefully this can help some families in NB

Une clinique pour les tout‑petits ouvre ses portes à Dieppe

Le Réseau de santé Vitalité annonce l'ouverture, le 19 janvier, d'une clinique dédiée aux enfants de 0 à 5 ans qui n'ont pas de fournisseur de soins de santé primaires dans la zone Beauséjour. La clinique accueillera près de 2 000 enfants de la région.

📄 Pour en savoir plus - Communiqué : https://vitalitenb.ca/fr/nouvelles/une-clinique-pour-les-tout-petits-ouvre-ses-portes-a-dieppe

A Clinic for Young Children Opens in Dieppe

Vitalité Health Network announces the opening of a clinic dedicated to children aged 0 to 5 who do not have a primary care provider in the Beauséjour area, effective January 19. The clinic will serve nearly 2,000 children from the region.

📄 To learn more - Press release: https://vitalitenb.ca/en/news/a-clinic-for-young-children-opens-in-dieppe

01/05/2026

This 3.5 to 4 hr self defence class will help you feel more confident in situations therefore, helping you obtain more peace within!
Charlene is a Trauma Informed Naturo-therapist & trained In R.A.D. (a self defence training based out of the U.S.). This course is broken up in two parts: 1) awareness & avoidance 2) specific self defence techniques to break away & get to safety. Depending on how long you want to practice the techniques class will be 3.5-4hrs This class is only open to females. Is held at The Prestige Center in Moncton (500 Street George Place)

https://app.acuityscheduling.com/schedule.php?owner=14256516&appointmentType=86320526

01/04/2026

I enjoyed taking training from Dr Peta & love this…tap & read the words…https://www.facebook.com/share/r/1AfehXVv8F/?mibextid=wwXIfr

12/29/2025

Even if you have to walk at a turtle pace walk! Exercise is key to maintain fabulous mental health

12/24/2025

See where Santa is :)

12/22/2025

It is nice to see strong men be vumerable & talk about mental health issues!
https://www.facebook.com/share/p/1Btn6YnPmd/?mibextid=wwXIfr

🔗: bit.ly/4j85XIp

Dwayne Johnson says that his latest film is dedicated to his friends who have battled addiction and depression.

📷️: Emma McIntyre/Getty

12/16/2025

When clients come see me for mental health reasons such as anxiety, brain fog, depression etc. my intake paper work includes not only questions on pass traumas but what medications and/or supplements/vitamins they are taking. In articles/research such as the one I just read which included the following info, vitamins can be a huge help to our mental health:

"Important for Mood and Nervous System Function:

Benefits of vitamin B-12 for mood

One of the more surprising benefits of vitamin B-12 is its role in lifting your mood.

Not only is B-12 essential for keeping nerve cells healthy and supporting nervous system function, it also has a role in synthesizing serotonin and dopamine, two neurotransmitters that affect your emotions. This is likely one reason why a deficiency is linked to a great risk of mood disorders like depression and anxiety.

Some studies even indicate that supplementing with B-12 can improve the effect of antidepressants.

Do keep in mind that your body needs a combination of nutrients for healthy mood regulation. Along with vitamin B-12, folate (B-9), magnesium, and vitamin D are all important for good mental health."