PEACE Within ME

01/05/2026

This 3.5 to 4 hr self defence class will help you feel more confident in situations therefore, helping you obtain more peace within!
Charlene is a Trauma Informed Naturo-therapist & trained In R.A.D. (a self defence training based out of the U.S.). This course is broken up in two parts: 1) awareness & avoidance 2) specific self defence techniques to break away & get to safety. Depending on how long you want to practice the techniques class will be 3.5-4hrs This class is only open to females. Is held at The Prestige Center in Moncton (500 Street George Place)

https://app.acuityscheduling.com/schedule.php?owner=14256516&appointmentType=86320526

01/04/2026

I enjoyed taking training from Dr Peta & love this…tap & read the words…https://www.facebook.com/share/r/1AfehXVv8F/?mibextid=wwXIfr

01/01/2026

https://www.facebook.com/share/v/1AS2iqWkGF/?mibextid=wwXIfr

12/29/2025

Even if you have to walk at a turtle pace walk! Exercise is key to maintain fabulous mental health

12/24/2025

See where Santa is :)

12/22/2025

It is nice to see strong men be vumerable & talk about mental health issues!
https://www.facebook.com/share/p/1Btn6YnPmd/?mibextid=wwXIfr

🔗: bit.ly/4j85XIp

Dwayne Johnson says that his latest film is dedicated to his friends who have battled addiction and depression.

📷️: Emma McIntyre/Getty

12/16/2025

When clients come see me for mental health reasons such as anxiety, brain fog, depression etc. my intake paper work includes not only questions on pass traumas but what medications and/or supplements/vitamins they are taking. In articles/research such as the one I just read which included the following info, vitamins can be a huge help to our mental health:

"Important for Mood and Nervous System Function:

Benefits of vitamin B-12 for mood

One of the more surprising benefits of vitamin B-12 is its role in lifting your mood.

Not only is B-12 essential for keeping nerve cells healthy and supporting nervous system function, it also has a role in synthesizing serotonin and dopamine, two neurotransmitters that affect your emotions. This is likely one reason why a deficiency is linked to a great risk of mood disorders like depression and anxiety.

Some studies even indicate that supplementing with B-12 can improve the effect of antidepressants.

Do keep in mind that your body needs a combination of nutrients for healthy mood regulation. Along with vitamin B-12, folate (B-9), magnesium, and vitamin D are all important for good mental health."

12/16/2025

What a beautiful way to talk about therapy!

12/12/2025

Does anyone know someone w/ADHD? I am an ADHD expert per my education & my personal experience. I enjoyed reading this article & thought that I would share!

12/04/2025

Since the Greater Moncton Area is growing so is some women's fear. Hence why I am holding this two part self defence class that will assist women to feel more confident in situations. Which in return will help teens/women obtain more peace within!
I am a Trauma Informed Naturo-therapist AND trained In
R.A.D. (a self defence training based out of the U.S.).
This course is broken up in two parts:
1) awareness & avoidance
2) specific self defence techniques to break away & get to safety.
Class one is Wednesday December 10th
from 6:30-8:30pm. Class two is
Wednesday December 17th
from 6:30-8:30pm. Both sessions will be held in The
Prestige Center at 500 St. George Street in Moncton. You must pre-register as
only 10 women/teenagers may attend.
Cost per person for both sessions: $159.85 tax included
Since Charlene would like to help teens & women to feel safe this class is only open to
females.
Call Charlene at (506)533-4712 to register or book online:
https://peacewithinme.ca/booking-scheduler/

12/03/2025

Greater Moncton Area has no school today.