Women’s Inner Sense Massage Therapy

02/24/2026

👉🌟Only 2 spots available this week: Tomorrow 1:00 Wed & Thurs 10:30 Ladies if you’re in need of Deep Relax Rest & Restorative Massage Therapy or Bowen Therapy Book your Blend MSG or Txt …

02/18/2026

I find great benefits doing Oil Pulling with Coconut Oil 🥥

🥥 OIL PULLING WITH COCONUT OIL

Ancient Practice — Modern Physiology

Oil pulling is not a trend.
It is a traditional oral hygiene practice that has been used for centuries — and today we can understand it through a physiological lens.

Let’s break it down scientifically.

🦷 What Is Oil Pulling?

Oil pulling involves swishing coconut oil in the mouth for 5–15 minutes and then spitting it out.

That’s it.

No additives.
No complicated protocol.
Just coconut oil.

🧬 Why Coconut Oil?

Coconut oil contains lauric acid, a medium-chain fatty acid with known antimicrobial properties.

Lauric acid converts to monolaurin, which has been shown in research to:

• Disrupt certain bacterial cell membranes
• Reduce harmful oral bacteria
• Support oral microbial balance

This is important because the mouth is not isolated from the body.

It is connected to:
• The lymphatic system (submandibular & cervical nodes)
• The bloodstream
• The gut microbiome
• The inflammatory response

🔬 What Happens During Oil Pulling?

When you swish coconut oil:
1. The oil mixes with saliva
2. It emulsifies
3. It binds to lipid-coated bacteria
4. It traps debris and biofilm

You are mechanically removing microbial load — not chemically killing everything.

That distinction matters.

🌿 Why This Matters for Inflammation

Chronic oral bacterial imbalance has been associated with:

• Increased systemic inflammation
• Periodontal disease
• Cardiovascular risk markers
• Elevated inflammatory cytokines

The oral cavity is part of the immune system.

When the microbial load decreases:
• Immune burden may reduce
• Lymphatic congestion in the jaw/neck may lessen
• Local inflammation can calm

This does not mean oil pulling replaces dental care.
It means it may be a supportive hygiene tool.

🧠 Lymphatic Perspective

The mouth drains into:

• Submandibular lymph nodes
• Deep cervical lymph chain

If the oral environment is inflamed, those nodes are constantly processing debris.

Reducing bacterial burden can reduce immune activation.

Less immune activation → less inflammatory signaling.

🥥 How To Do It Properly

• Use 1 tablespoon organic coconut oil
• Swish gently (do not gargle)
• 5–15 minutes
• Spit into a bin (not the sink)
• Rinse with warm water
• Brush teeth afterward

Do not swallow the oil.

⚖️ Important Clarification

Oil pulling:
✔ May reduce oral bacteria
✔ May improve breath
✔ May support gum health
✔ May reduce plaque accumulation

Oil pulling does NOT:
✖ Replace brushing
✖ Replace flossing
✖ Cure systemic disease
✖ Replace dental treatment

It is supportive — not curative.

🌿 Who Might Benefit?

• Those with gum inflammation
• Those with recurrent mouth ulcers
• Those working on reducing systemic inflammatory load
• Those focusing on lymphatic and immune support

🩷 Final Thought

The mouth is not separate from the body.

Every day, we swallow inflammatory signals or reduce them.

Small daily habits matter.

Oil pulling with coconut oil is one gentle, low-cost, low-risk practice that may support oral and systemic balance when used correctly.

📌 Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or dentist before making changes to your oral care routine.

02/18/2026

Castor Oil absorbs through the skin…Great uses!

THE DEEP TRANSDERMAL PE*******ON.
..

In the age of technology, we sometimes forget that skin is a mouth. Absorb what you put in. And there's a substance that breaks the rules of absorption: Castor Oil.

Rich in Ricinoleic Acid, this oil has a unique molecular weight that allows it to pe*****te the dermis and reach deep tissues. When you place a tablet of castor oil on your liver (right side, below the ribs), physiological magic happens:

Lymphatic Stimulation: The lymphatic system

has no pump (like the heart). It moves by motion or heat. Castor stimulates the smooth muscle of the lymph vessels, accelerating the drainage of toxins stuck in the liver.

Instant Immunity: Classical studies from the

Meridian Institute showed that a single 2-hour session significantly increased the total count of lymphocytes (defense cells) in the blood.

Inflammation Reduction: Acts as a potent local

anti-inflammatory, reducing liver congestion and menstrual pain (if placed in the womb).

It's the "detox" for those who hate juice diets. It's passive. It's relaxing. And it works while you sleep.

If you have slow digestion, hormonal acne (signal of a saturated liver) or insomnia (liver works at night), the castor compress is your best friend. Don't drink it (it's a violent laxative). Use it outside.

How to do it:

"The Nightly Ritual:

Buy Organic Castor Oil, Cold Pressed and Hexane Free (in glass bottle, plastic releases toxins in oil).

Soak a piece of cotton fabric or organic wool.

Place it on your liver.

Put a bag of hot water on top (heat helps pe*******on).

Leave it 45-60 min while you read. Frequency: 3 times a week. "

Source 📚: Journal of Naturopathic Medicine.
"Immunomodulation through Castor Oil Packs". / PubMed: Ricinoleic acid anti-inflammatory effects.

OilPack

02/17/2026

👉Ladies Need a Massage, Reflexology Or Bowen Session 🌟A few spots available this week: Wednesday 10:30, 3:00 Thursday 1:30 Friday 3:00 Feb 20 MSG or Txt to book 506 874-8285

02/14/2026

Is Women’s Inner Sense showing up in your feeds? Some clients have told me not … How do we fix this? Msg me if I am… Lisa Glasgow RMT nd 506 874-7285

02/09/2026

👉🤩I have a 2:00 opening this afternoon if it speaks to your Body’s need to relax every nervous system! Spots this week: Tue 3:00 Wed 3:00,5:20 Thur10:00 Fri 10:00, 1:00 MSG or txt to book your appointment 📅 506 874-7285

02/09/2026

Your body is intelligent!

Your body already has an intelligent detox system—mainly the liver, kidneys, gut, and skin. Certain fruits can support these organs by improving digestion, enhancing enzyme activity, reducing inflammation, and supplying antioxidants. Adding a variety of these fruits to your daily diet helps the body eliminate waste more efficiently while nourishing cells at the same time.

02/09/2026

Spices & Herbs 🌿 💗

Small but powerful 🌿
Clove does more than add flavor—it supports immunity, eases pain, aids digestion, and protects the body naturally.
Spices & Herbs
Rooted in nature, backed by wisdom

02/06/2026

Great explanation!

The Lining That Listens

If you’ve been following along as we explore the enteric nervous system and the intelligence of the abdomen, this is where those conversations begin to settle into the tissue. If we want to understand why abdominal work and nervous system regulation can create such meaningful change, we first have to understand the living interface that receives those signals and how it learns to repair.

Consider this. The gut lining isn’t a rigid barrier, but a living, responsive interface. It is just one cell thick in many places, constantly renewing itself and deciding what belongs and what doesn’t. It is part border guard, part diplomat, and an extension of the nerve system. Its job is not just digestion, but discernment as well. So let’s explore this incredible lining to understand it better.

At the surface of the intestines sit millions of finger-like villi and microscopic microvilli. Their role is absorption. They increase surface area so nutrients can move efficiently from food into the bloodstream. Then between these cells are tight junctions, dynamic protein gates that open and close in response to signals from the immune system, the microbiome, and the nervous system. When those signals are balanced, the barrier is selective and intelligent. When they are overwhelmed, the barrier becomes reactive or leaky.

Covering this lining is a delicate mucus layer, created by specialized goblet cells. This layer isn’t waste or residue; it’s an active, protective presence. It nourishes beneficial bacteria, cushions the lining from irritation, and maintains a healthy boundary between microbes and the cells beneath. When the body is under stress, inflamed, underslept, or underfed, this layer thins quickly. However, with consistency, nourishment, and rest, it slowly rebuilds.

One of the most hopeful things to understand about the gut lining is how quickly it can renew itself. The cells that make up the intestinal lining turn over every three to five days, meaning you’re not carrying the same lining you had last week. What takes longer to change are the signals those new cells receive. When inflammation, stress hormones, or immune activation stay high, the new tissue learns the same guarded patterns.

Think of it this way. The bricks regenerate quickly. The blueprint changes slowly.

When conditions are supportive, the lining heals in layers. First comes reduced irritation, followed by fewer sharp reactions to food: less urgency, bloating, and pain. Then your absorption improves, your energy stabilizes, and cravings soften. Over weeks to a few months, immune signaling calms and tolerance expands. For many people, meaningful gut barrier repair occurs in 4 to 12 weeks, provided the nervous system is also being addressed.

The gut lining is shaped as much by the nervous system as it is by food. When the body lives in chronic stress and sympathetic activation, the lining becomes more permeable and inflamed, staying on high alert. When parasympathetic tone is supported, blood flow improves, mucus production increases, and cellular repair becomes more efficient. This is why someone can eat “perfectly” and continue to struggle, while another person begins to heal simply by calming the system and eating in a way that feels steady and supportive.

At the same time, the gut lining is constantly educating the immune system. Nearly 70% of immune tissue resides along the gut, responding to signals it receives there. When the barrier is irritated or inconsistent, immune responses become reactive and widespread. As the lining heals and stabilizes, immune signaling often softens, which is why gut healing can ripple outward, affecting the skin, joints, mood, and pain patterns far beyond the abdomen.

As you take in everything we’ve explored here, it helps to remember that the gut lining doesn’t heal through pressure or perfection. It responds to the same signals we consistently circle back to: steadiness, regular nourishment, and enough rest to allow our body to repair.

02/04/2026

👉The Nervous system in your gut! This is why my clients are receiving great results with Abdominal Massage!

The Enteric Nervous System

After a beautiful week of helping my fellow therapists dive deeper into the enteric nervous system, I realized how many of us may not fully understand this incredible inner steward. It is quiet, vigilant, and continually tracking our inner terrain. How often does this system get overlooked?

Most people know it as “the gut.” The stomach. Digestion. Something that should quietly do its job in the background as long as we eat well enough and manage stress properly. But the enteric nervous system is not passive, and it is not secondary. It is intelligent. It is responsive. And it is deeply involved in how we experience safety, emotion, and regulation.

This inner caretaker lives entirely within the digestive tract, stretching from the esophagus to the colon, woven through layers of smooth muscle and connective tissue. It contains hundreds of millions of neurons, more than the spinal cord itself. Communicating constantly with the brain, the heart, and the immune system, yet it can function on its own. It makes decisions. It adapts. It remembers.

The enteric nervous system manages digestion, yes, but it also monitors threat, modulates stress responses, and plays a decisive role in emotional processing. It is exquisitely sensitive to rhythm, environment, and touch. That is why emotions so often show up in the belly before they reach our lips.

Anxiety often tightens the belly before fear ever finds words, and grief dulls appetite before the heart understands what has been lost. And under chronic stress, the gut becomes a holding place.

When the nervous system perceives a threat, resources are diverted from digestion. Blood flow shifts, stress hormones rise, and peristalsis slows or becomes erratic. The microbiome adapts to a body preparing for survival instead of nourishment. Over time, this state becomes familiar, and familiarity begins to feel like a baseline.

Because the enteric nervous system does not respond to logic or reassurance, you cannot talk it into safety; it learns through sensation, through rhythm, through the difference between being rushed and being met. It is exquisitely attuned to touch, pace, and presence, just as any living creature would be.

This is why the belly is such a powerful place to begin.

Research consistently shows that gentle, intentional abdominal contact increases parasympathetic activity, improves vagal tone, and supports heart rate variability. Stress chemistry begins to soften, digestion improves, and inflammation quiets. The nervous system receives a clear message that it no longer has to stay on guard.

What many of us don't realize is that most of the body’s serotonin is produced in the gut. Mood, sleep, and emotional resilience are intimately tied to this system. When the enteric nervous system is overwhelmed, even the most self-aware person can feel emotionally unsteady. When it feels safe, things begin to reorganize quietly, often without conscious effort. This is why I return here again and again within my work.

Not to uncover stories, or to chase emotional release, but to honor the system that has been carrying a heavy load from the very beginning. The system that adapts silently, holds stress without complaint, and keeps the body moving forward when life demands more than feels possible.

The abdomen is not just another place to work, but a neurological crossroads, a sensory hub, and often the first place the body tells the truth. When we understand this, our touch, our pacing, and our outcomes change.

Tomorrow, I want to take you further into this landscape and show you how abdominal work becomes a conversation rather than a technique, and why beginning here can change everything that follows.

01/29/2026