Clinique Robichaud-Lévesque Clinic

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Clinique Robichaud-Lévesque Clinic

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The Robichaud Lévesque clinic is an innovative facility, offering quality health care in combination with the latest technology in laser therapy to help you achieve optimal healing results and improved quality of life.

03/31/2026

🦴Osteoarthritis (OA) is a condition where joint cartilage wears down causing pain, stiffness, and swelling. So... if you have knee OA or simply knee pain, sliding your foot back and forth 🔄 before getting up can lubricate the joint 🛢️, making it less painful once you stand 🚶‍♂️.

Why movement matters 🚶‍♂️
1. Lubricates joints 🛢️�Keeps things moving smoothly (less stiffness)
2. Builds muscle 💪�Stronger muscles = less stress on joints
3. Keeps flexibility 🤸�Prevents joints from getting “stuck”
4. Reduces pain over time 🙂�Gentle movement can actually ease pain
5. Helps weight control ⚖️�Less weight = less joint pressure

Best activities ✅
* Walking 🚶
* Swimming 🏊
* Cycling 🚴
* Light strength training 🏋️
* Stretching 🧘

Avoid ❌
* High-impact jumping
* Overdoing it
* Pushing through sharp pain ⚠️

Simple idea:�👉 “Motion is lotion” 🧴 for your joints

Please give us a call at 506 857 0095📞 for an in person consultation at the Robichaud Lévesque Clinic👨‍⚕️.

03/23/2026

⚖️When doing cable exercises your pulling distance remains the same for any given exercise, but when you add pulleys to the system the weight or load will travel less distance for the same distance pulled. This allows you to increase your rate of power significantly without having the weight “jump”. But, you then need to add more weight to offset the mechanical advantage to have the same resulting load.

🔄Different pulley setups give different levels of mechanical advantage.

Here’s an example using two pulleys:
You will pull three times the distance that the weight will travel, therefore, you will need about one-third of the force, requiring three times the weight for a given exercise.

👉As mechanical advantage increases:
* Required force decreases💪⬇️�
* Distance you pull the rope increases📏⬆️�
🚀Pulleys make work easier by letting you trade distance (pulling more rope) for less effort (using less force).

Please give us a call at 506 857 0095📞 for an in person consultation at the Robichaud Lévesque Clinic👨‍⚕️.

03/16/2026

💪The rotator cuff is a group of four muscles and their tendons that stabilize and move the shoulder joint. These muscles surround the head of the upper arm bone (humerus) and keep it securely positioned within the shallow socket of the shoulder blade (scapula). Because the shoulder is the most mobile joint in the human body, the rotator cuff plays a crucial role in both movement and stability💪.

Muscles of the Rotator Cuff
The rotator cuff is made up of four muscles:
* Supraspinatus muscle – helps lift the arm away from the body and initiates shoulder abduction.
* Infraspinatus muscle – responsible for external rotation of the shoulder.
* Teres minor muscle – assists with external rotation and stabilizing the shoulder joint.
* Subscapularis muscle – enables internal rotation of the arm.�
Together, these muscles form a cuff-like structure around the shoulder joint, keeping the humeral head centered in the socket during movement🔄.

Functions
The rotator cuff performs several important functions:
* Stabilization: Keeps the shoulder joint stable during arm movements.
* Rotation: Allows internal and external rotation of the arm.
* Lifting: Helps raise the arm and perform overhead activities such as throwing or reaching.�
Common Injuries
Rotator cuff injuries are common, especially among athletes and older adults. One of the most frequent problems is a Rotator cuff tear, which occurs when one or more tendons are damaged or torn⚠️.

Rehab
To rehabilitate the rotator cuff you generally want to begin with gentle and relatively stable movements at the shoulder. Once these are tolerated, progressively make the movement more unstable as in order to gradually increase the load imparted on the rotator cuff, just like in the video😃.

Consultation
Please give us a call at 506 857 0095📞 for an in person consultation at the Robichaud Lévesque Clinic👨‍⚕️.

03/12/2026

A great reminder on the slippery ice today - walk like a Penguin!!

Have a watch for some tips from Dr Martin Levesque to avoid a fall.

02/25/2026

🍡Stick balancing for shoulder/rotator cuff stability and upper body proprioception. 💪I use this often as part of my warm up before doing upper body workouts. It’s also a great rotator cuff exercises for those doing rehab or those that are deconditioned looking to bullet proof their shoulders and increase upper body awareness. 👀

🇬🇧 Please give us a call at 506 857 0095📞 for an in person consultation at the Robichaud Lévesque Clinic👨‍⚕️.

🇫🇷SVP nous donner une appel au 506 857 0095📞 pour une consultation à la clinic
Robichaud-Lévesque👨‍⚕️.

02/12/2026

🔥Easy intro exercises for those over 50 or those that are simply looking to get in shape💪. These are great because you're able to get benefits through the whole body, along with challenging your balance, with a touch of mobility training mixed in🤌.

1️⃣Squat
2️⃣Standing knee raises
3️⃣Arm extension with head rotation

🇬🇧 Please give us a call at 506 857 0095📞 for an in person consultation at the Robichaud Lévesque Clinic👨‍⚕️.
————
🔥Exercices d’initiation faciles pour les plus de 50 ans ou pour celles et ceux qui souhaitent simplement se remettre en forme 💪. Ils sont parfaits car ils permettent de travailler l’ensemble du corps, d’améliorer son équilibre et d’effectuer des exercices de mobilité 🤌.

1️⃣Squat
2️⃣Montées de genoux
3️⃣Extension des bras avec rotation de la tête

🇫🇷Pour une consultation en personne à la clinique Robichaud-Lévesque, veuillez nous appeler au 506 857 0095 📞. 👨‍⚕️

02/01/2026

I solo rigged a 75m highline near Sussex today 🙌. I over packed with the ice climbing gear, which I didn’t end up needing since I forgot that I had left a tag line up a few months ago, so it made for a heavy pack and some tired legs🎒. Overall a great day!

01/26/2026

‼️I often recommend my patients work on their balance while brushing their teeth. 🦷 The reason this helps due to the multitasking challenge it presents to the brain. You can’t wait for balance to be something you think about because you’ll already be on the floor if you slip for example, it needs to be automatic. It’s an easy habit to get into that can make a big difference with you body awareness, ultimately reducing your risk of injury and falls.🧊

01/16/2026

Advanced home core strength and stability exercises.🙌

-Bird dog progression
-Push up progression
-Dead bug progression
-Glute bridge progression

01/09/2026

💪If you’re looking at strengthening your shoulders and even your neck there’s no need to overcomplicate things.

Using an elastic and a door is the easiest way but a cable machine works even better. Loop the elastic around a piece of something and close the door over the elastic.

First, begin by simply pushing and pulling horizontally, making sure to move the shoulder blade through the movement while avoiding any shoulder hiking.

Second, introduce overhead pushing and pulling. You are now working in a more unstable position, so avoid any clicking or discomfort with these, it’s ok if you move a bit on an angle.

And finally, if you’re looking for more, do these same movements with your arms straight, which are often known as fly’s.

Do 8 repetitions of each for 2-3 sets, 2-3x per week increasing the load as tolerated. If you feel discomfort at the shoulder play with your shoulder blade by either rolling or moving it forward or backwards while performing these exercises. And as a bonus tip try maintaining a mini chin tuck with these movements.

12/23/2025

Congratulations to our wonderful patient/prize winner, who took home one of Dr. Martin Levesque's printed photographs (which he took himself in Yellowstone National Park). We hope you enjoy it🎁

Félicitations à notre gagnante, qui a remporté l'une des photographies imprimées du Dr Martin Lévesque (qu'il a lui-même prise). Nous espérons que vous allez l'aimer🎁

12/18/2025

Merry Christmas from your team at Robichaud-Levesque Clinic! Please note we are closed on the following dates:

Dec 24th-Dec 26th - Closed
Jan 1st-Jan 2nd - Closed

Have a safe and happy Holiday Season!
-------------------------------------
Joyeux Noël de la part de l'équipe Robichaud-Levesque! Veuillez noter que nous serons fermés aux dates suivantes :

Du 24 au 26 décembre - Fermé
Du 1er au 2 janvier - Fermé

Passez de joyeuses fêtes en toute sécurité!

Address

5 Flanders Court
Moncton, NB
E1C0K6

Website

http://robichaudlevesque.ca/

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Providing skilled chiropractic care since 1986

The Robichaud-Lévesque Clinic is an evidence based practice that is committed to offering quality care in combination with the latest technology in chiropractic and laser therapy. Our goal is to help you achieve pain relief, optimal healing and improved physical well-being as quickly as possible in order to enjoy an improved quality of life.