Simply Physio P.C.

04/13/2026

Not sure if your running pain needs attention?

If it keeps coming back, it’s worth addressing.

We’re happy to help. Book a running assessment with Alexie.

04/07/2026

Consistency is an important piece of staying healthy and active.

Regular movement (even small sessions) helps maintain strength, mobility, and joint health over time.

You don’t need perfect workouts. Just keep moving. Your body benefits from showing up consistently.

If pain or stiffness is making it harder to stay active, physiotherapy can help you move comfortably again.

04/05/2026

Happy Easter everyone! 🐰

Hope the Easter Bunny finds you …and that you get to enjoy some time moving, resting, and treating yourself well!

04/03/2026

Happy Easter Weekend! 🐣

We’re closed today so our team can enjoy time with their loved ones.
We’ll have modified hours on Monday and return to regular hours on Tuesday, April 6th.

04/02/2026

Truth & Myth Thursday:⁠
⁠
Not all delays need intervention - but some do.

While some children may “grow out of it,” early physiotherapy can help prevent small delays from becoming bigger challenges later on. Early support builds strength, coordination, and confidence during key developmental stages.

Concerned about your child’s milestones?

Paediatric physiotherapy can help. Book now with Janelle.

04/01/2026

Movement builds confidence.

When your body feels capable, everything feels a little easier.

As we get ready for spring, taking small steps now can help prevent aches and flare-ups later. For kids and adults alike, a little prep now helps prevent aches and keeps everyone moving confidently.

03/30/2026

Good luck to the Atlantic Attack - NRL team competing at Nationals this week.

It was a pleasure helping out with you girls at the local hubs this year and we will be cheering you on from New Brunswick. Best of luck! 💪🏽

03/30/2026

Spring is around the corner and many people start moving a little more this time of year. 🌷

Are you starting a new sport or training for something this spring?

🏃 Running
🚴 Cycling
🏒 Hockey / spring leagues
🥾 Hiking
🏋️ Getting back to the gym

Or maybe you're just trying to move more and move well.

Tell us what you're planning this season 👇

03/25/2026

Thinking about joining our osteoporosis (ONERO) program?

Everyone starts with a one-on-one assessment to understand past medical history, movement, strength, and goal setting. This helps ensure the program is safe, appropriate, and tailored to you.

ONERO is designed to support bone health and strength - and can be helpful for anyone looking to move with more confidence and load their body safely.

Covered through most private insurance plans under physiotherapy services.

Questions are always welcome.

03/24/2026

Movement helps lubricate joints, activate muscles, and maintain mobility.

Even small amounts of activity throughout the day help your body move better over time.

03/20/2026

03/19/2026

Truth & Myth Thursday:

Baseline testing isn’t a diagnostic tool and can’t prevent concussions.

It’s used to compare data and support treatment, but a concussion can be diagnosed and managed without one.

Have any questions about concussion management, send us a message