Melisande Yoga

07/01/2025

I can hardly believe it — three years ago today, I launched my online platform with a dream to make yoga more accessible, practical, and woven into everyday life.

Since then, it’s grown into something so much more:
🌿 650+ on-demand videos & counting
🌿 Live classes every week
🌿 Programs, series, challenges & more...
🌿 A community committed to moving, breathing, & evolving together.

So this week, I'm celebrating YOU — your presence, your practice, your commitment to showing up — with a week of special anniversary offers (because birth-weeks > birthdays, always).

From July 1st to July 7th, I'm offering two promotions:

🎉 Monthly Membership — just $33
(regularly $45/month — save $12 each month)

🎉 3-Month Membership — only $69
(that’s just $23/month — a full $66 in savings!)

If you’ve been waiting to join, rejoin, or dive in deeper, this is the moment ‼️

Already a subscriber? Simply cancel your current plan and resubscribe to take advantage of these promo prices 🤗

Founding and annual members: check your inbox — there’s a gift coming your way 💌

Thank you for walking this path with me.
Thank you for continuing to prioritize your practice.
Thank you for showing up — in all the ways that you do.

From my heart to yours,
Namaste 🫶🏼

It's time to incorporate online yoga, mobility exercises, and meditation practices into your daily life. Melisande Yoga Online offers 300+ pre-recorded videos and weekly livestreams.

06/01/2025

Most of us step onto the mat hoping to gain something— more flexibility, more peace, more energy, more something.

But we’ve got it backwards.

Yoga isn’t about adding.
It’s about subtracting.

Peeling back the layers that aren’t really you.

You weren’t born stiff, stressed, or overwhelmed. You were born spacious, curious and free.

Yoga is the practice of releasing the accumulated tension, the responsibilities we’ve carried on our shoulders, the identities and masks we’ve been taught to wear.

When Michelangelo was asked how he sculpted the statue of David, he said: “It’s simple—I just removed everything that wasn’t David.”

That’s what this practice does.
It chips away at everything you thought was you— until all that’s left is your pure essence.

That’s liberation.
That’s freedom.
That’s coming home.

✨✨✨

📸 MALAD

05/27/2025

After taking time to pause and reconnect last month, I’m reigniting my online platform this June with fresh energy, new momentum, and a return to LIVE connection 💻✨

🗓️ Starting June 4, join me every Wednesday morning at 7:00 AM (EST) for a 45-minute Morning Flow live on Zoom.

These classes are designed to help you move, breathe, and ground yourself before the day begins—with intention, presence, and just the right amount of fire 🔥

Whether you’re returning to your mat or rebuilding your rhythm, this is your sign!

Let’s reignite your home yoga practice—together 🫶

🧘‍♀️ Included in your monthly membership
💻 Or drop in for $15
🔗 https://melisandeyoga.ca/schedule/

05/22/2025

This Gemini New Moon is especially close to my heart as it arrives just two days before my birthday 🌚🎉

This lunation invites us to explore the theme of duality ♊️
… body & spirit
… logic & intuition
… doing & being

In a world that often demands either/or, this practice is about embracing both, and coming home to your wholeness 🫶🏼

We’ll move through gentle breathwork, the So Hum mantra, and guided journaling prompts to help you align with all sides of YOU.

Join me for a live 30-minute New Moon Meditation on Monday, May 26th from 7:30–8:00 AM (ET) to embrace our dualistic universe 🦋

💻 Can’t make it live? No worries—the recording will be sent to all who register.

🎟️ $11 drop-in or FREE for all subscribers to my online platform

Let’s meet in the middle and begin again—together.

with love,
Melisande 💛

📸 MALAD

03/31/2025

Last Chance 🌸 Spring Fling Promo Ends Tonight!

I’m absolutely thrilled by the wave of new yogis who have joined the online platform this spring—it truly feels like a blooming community 💛

If you’ve considered joining, now is the time to take the step!


✨ The Spring Fling Promo ends tonight—sign up now to access unlimited yoga for just $33/month (normally $45).


Whether you’re flowing with the morning sun, unwinding after work, or carving out 20 minutes in your busy day—I’m here to help you make yoga part of your daily rhythm 🌿


I add new classes every single week, including short practices designed to relieve the stress of trying to make it to a one-hour yoga class 🧘‍♀️

Here’s what's waiting for you:

✅ 600+ classes including flow, yin, mobility & meditation
✅ on-demand videos from 10 to 60 minutes
✅ livestream options & community connection
✅ full & new moon meditations
✅ energy-aligned offerings you can sneak into your day!

Ready to commit to Y O U ? 🪷

It's time to incorporate online yoga, mobility exercises, and meditation practices into your daily life. Melisande Yoga Online offers 300+ pre-recorded videos and weekly livestreams.

03/27/2025

Step Into the Eclipse Portal 🌑 New Moon Meditation ✨ Friday, March 28th, 8:00 am - 8:30 am

Are you feeling the shift?

The Aries New Moon Solar Eclipse is a powerful portal for closure, realignment, and bold new beginnings—and I’d love for you to join me in celebrating this astrological new year!

🕊️ Moon Meditation
Together, we’ll ground into the energy of this eclipse, reflect on the Aries-Libra cycle, and plant clear, courageous intentions for what’s next.

Expect grounding breathwork, journaling, and a meditation to help you take the leap into this brand-new chapter!

💻 Can’t join live? Don’t worry—the recording will be sent to all who register.
🎟️ $11 drop-in or FREE with your subscription.

PS. 🌸 Spring Fling Promo — Ends March 31st!

There are only 3 days left to access my online platform for just $33/month (normally $45).

With over 600+ yoga, mobility, breathwork & meditation classes, plus weekly offerings, it’s the perfect way to invite more movement, mindfulness, and intention into your daily life.

💛 Sign up now and let’s bloom together
All links in bio 🔗😙

📸 can’t wait for more epic sunrise pics with the best of the best MALAD 🤩

03/20/2025

Spring Fling Promo 🌞 Unlimited Online Yoga for $33!

Step into spring with more movement, more mindfulness, & more time to bloom into your best self 🌷

As the days grow longer and energy rises, it’s the perfect time to refresh your routine, awaken your body, and flow into the new season with ease. With my Spring Fling Promo, you can access unlimited yoga for just $33/month (normally $45)!

📅 Offer ends March 31st!

I have created this platform so that you can:
✅ Sneak more yoga into your daily life with on-demand classesranging between 10 to 60 minutes.
✅ Choose from 600+ classes—flow, yin, mobility, breathwork & more.
✅ Move with the seasons and align your practice with your energy.

🌸 Sign up now & embrace the rhythm of spring! I cannot wait to bloom together 💛

PS: 🌞 Missed the Sunrise Spring Equinox Class? No worries—the replay is now online! Step into the energy of renewal, balance, and new beginnings anytime. 💛✨ Watch it now!

It's time to incorporate online yoga, mobility exercises, and meditation practices into your daily life. Melisande Yoga Online offers 300+ pre-recorded videos and weekly livestreams.

03/10/2025

I selfishly decided to become a yoga teacher…

I practiced hot yoga sporadically as a teenager and into my early 20s. Every time class ended, I had a deep knowing that yoga was the path to healing I so desperately craved. And yet, I still struggled to commit 🤦🏻‍♀️

I finally realized that the only way to stay dedicated was to fully devote my life to this path— and that meant becoming a yoga teacher. It was a dream I had carried for what felt like forever, a dream that took 10 years to actualize, a dream that I finally made a reality ✨

In 2016, I booked a one-way ticket to India and committed to studying, practicing, and teaching yoga 🫶🏼 And while this decision was rooted in a personal quest, in following what I deeply desired, it ended up benefiting others as well 😌

Where in your life could selfishly tending to your own desires contribute to the happiness of your family, your friends, your community?

What if we redefined the word selfish to mean:

💛 Self-devoted
💛 Self-committed
💛 Self-directed

What would happen if you led from the sweetness of SELF? 💫

📸 Pic from one of my first yoga photoshoots with Virginie Blais in 2017 🥹 so much love for this younger version of myself 🫶🏼

03/04/2025

✨NEW FREE CLASS ON YOUTUBE ✨

A practice with the setting sun 🌄This full-body yin class is designed to help you release tension, slow down, and transition into a restful evening. Through long-held postures, deep breaths, and softening into stillness, you’ll allow your body and mind to unwind from the busyness of the day. Let this practice be your invitation to exhale fully, let go, and sink into deep relaxation 🌙

Thank you for subscribing to my channel ☺️ Like, share, & let me know how it goes yogis 🫶🏼

This full-body yin class is designed to help you release tension, slow down, and transition into a restful evening. Through long-held postures, deep breaths,...

02/11/2025

The same lesson will keep showing up until you finally learn it 🌀

And this time, I know I have 🫶🏼

📸 MALAD
🏕️ Farouche Tremblant