Josee Luz Fitness

Josee Luz Fitness Fitness

Fitness | Wellness | Anti-Diet
Enjoy Working Out | All Shape + Size + Levels

1:1 Coaching + Group + Workout en Force - Endurance - Mobilité

Trainer Certifiée | Seniors + Nutrition Specialist

Viens Essayer

You don’t need to fix your mindset.You just need to stop letting it make every decision.Your brain’s job is to keep you ...
10/07/2025

You don’t need to fix your mindset.
You just need to stop letting it make every decision.

Your brain’s job is to keep you safe.
Your job is to keep showing up even when it feels uncomfortable.

Because you’ve trained your brain long enough.
Now it’s time to train and actually trust yourself. 💥

conditioning

Address

5360 Rue Bélanger
Montréal-Est, QC
H1T1E3

Website

https://www.eventbrite.ca/e/fit-social-mtl-cree-de-nouvelles-connexions-tout-en-sentrainant-t

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Salut​,​ je suis Josée. Dans le monde du fitness depuis plus de 25 ans​,​ comme athlète et maintenant comme entraîneur personnel. Mon objectif est de créer des entraînements adaptés à vos besoins. Que vous souhaitiez perdre du poids​,​ être à l'aise au gym​,​ gagner de la force ou tout simplement pour suer! Je suis là!

Hey​,​ my name is Josee. I’ve been involved in the fitness industry for over 25 years​,​ as an athlete and now as a personal trainer. My goal is to create workouts tailored to your need. Wether you want to lose weight​,​ finally feel comfortable in a gym​,​gain strength or just to have a good sweat​,​ I will make it happen!

Où j’offre mes entraînements / Where I can train you

· Econofitness (au féminin) - Rosemont (Masson)