WattsTherapy

07/13/2023

The big day is nearly here! As we put the finishing touches on the clinic we are excited to announce that treatments will be available in the new space as of Monday July 24th!

Starting on the 24th we will gradually be increasing availabilities in order to ensure the best possible quality of service to all of our clients.

To book an appointment:
📞 514-375-0750
📧 boisfranc@actionsportphysio.com
🖥️ https://actionsportphysio.com/physiotherapy-clinic-bois-franc

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Le grand jour est presque arrivé ! Alors que nous mettons la touche finale à la clinique, nous sommes heureux d'annoncer que les traitements seront disponibles dans le nouvel espace à partir du lundi 24 juillet!

À partir du 24 juillet, nous augmenterons progressivement les disponibilités afin d'assurer la meilleure qualité de service possible à tous nos clients.

Pour prendre rendez-vous :
📞 514-375-0750
📧 boisfranc@actionsportphysio.com
🖥️ https://actionsportphysio.com/fr/clinique-physiotherapie-bois-franc

07/10/2023

06/22/2023

Eric (Left) and Micah (Right) have been going by the clinic to ensure that construction continues on schedule. Although we will formally introduce ourselves in the coming weeks, we feel as though it is important for you to get to know us.

Micah will be Action Sport Physio Bois-Francs Head Athletic Therapist.
Eric will be Action Sport Physio Bois-Franc's Head Physiotherapist.

Both Eric and Micah strive to create individualized treatment plans for their clients that hinge on a combination of manual therapy and exercise. They believe in involving the client in the rehabilitation process and that treating the person is always superior to treating simply the injury.

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Eric (à gauche) et Micah (à droite) se sont rendus à la clinique pour s'assurer que la construction se poursuivait comme prévu. Bien que nous nous présenterons officiellement dans les prochaines semaines, nous croyons qu'il est important que vous fassiez notre connaissance.

Micah sera le thérapeute du sport en chef d'Action Sport Physio Bois-Franc.
Eric sera le physiothérapeute en chef d'Action Sport Physio Bois-Franc.

Eric et Micah travaillent tous deux à créer des plans de traitement individualisés pour leurs clients qui s'appuient sur une combinaison de thérapies manuelles et d'exercices. Ils croient qu'il faut impliquer le client dans le processus de réadaptation et que le traitement de la personne est toujours supérieur au traitement de la blessure.

06/08/2023

Hint #2...

We are officially under construction! If you hang out here with you will continue to get updates, but for those of you eager to learn and see more, give .boisfranc a follow!

Stay tuned for more updates and timelines over the coming weeks and can't wait to keep working with all of you!

06/03/2023

Hello beautiful people!

Over the next couple of months WattsTherapy will be undergoing some pretty major changes all with the end goal of offering better service to you. Although some of you may already know about some of the upgrades that are in store... I believe that a bit of suspense is warranted for this kind of announcement 😉

As WattsTherapy evolves into it's next form, I would like to thank each and every one of you. From those who first trusted me as I launched my practice out of my basement, to all those that have joined me and supported me along the way. None of this would be event remotely possible without you!

Stay tuned for more announcements over the next few months, and I look forward to continuing to work with you for all of your Athletic Therapy needs! 😁

04/03/2023

In this instalment of my never ending quest to have my clients better understand their injuries and to demystify medical-ese... muscle strains. It is likely that all of us have pulled a muscle at some point. The most common being hamstrings and back muscles.

A muscle strain or a pulled muscle often happens form a rapid overstretching of your muscle. If your muscle is not able to control the lengthening it becomes susceptible to tearing.

Strains come in three grades ranging from a mild ~5% tear up to a much more severe, complete 100% tear. Through our assessment we will be able to make an inference towards how damaged the muscle is and build our rehabilitation plan around it. In some cases, when more complete tears are suspected alternative interventions like imaging (MRI etc...) or surgery may be needed.

So like always... what can be done? Well first things first we need to assess. From there we will want to reinforce the musculature and help stimulate healing. We will avoid stretching the area since pulling more on a pulled muscle will likely just make things worse. Instead we will work on regaining you active range of motion, improving your strength and most importantly making sure that you avoid developing any compensations.

03/27/2023

TFSA, RRSP, Mutual Funds, ETFs, GICs... don't worry I won't offer you any financial advice, but I will say this, it is difficult to enjoy the spoils of your monetary investments if your health is not cooperating.

May I suggest that investing in your health has by far the best rate of return of any investment that one can make. Whether it be by improving your diet, getting more sleep, being consistent at the gym or taking care of your aches and pains, maintaining your health will allow you to do more of the things that you enjoy for longer.

If you need some help getting started, don't be afraid to ask for some help from your health care professionals, we are more than happy to help!