Milestone Clinic

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Montreal, QC
Milestone Clinic

Clinique de psychologie offrant des évaluations, la thérapie et du coaching. Psychology clinic offering assessments, therapy & parent coaching.

At Milestone Clinic we offer assessments and therapy for children, teens and adults, dealing with developmental delays, learning difficulties, anxiety, depression, and other common feelings and behaviors. Our professional psychologists will support you through the steps needed to reach your milestones.

10/23/2025

Big news — Milestone Clinic is coming to the West Island! 🎉

Our BCBAs are here to support families, educators, and children with practical strategies that create real, lasting change. 💫

Grande nouvelle — la Clinique Milestone arrive dans l’Ouest-de-l’Île! 🎉

Nos analystes du comportement sont là pour accompagner les familles, les éducateurs et les enfants avec des stratégies concrètes qui font une vraie différence. 💫

08/28/2025

🧠 What Can CBT Help With?
Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based therapies — and it can support children, teens, and adults with many challenges.

08/27/2025

This quote captures the heart of Cognitive Behavioural Therapy (CBT): our thoughts shape how we feel and how we act. 🧠💡
By learning to notice unhelpful thinking patterns and replace them with healthier ones, CBT helps children, teens, and adults:
✔️ Improve mood
✔️ Reduce anxiety
✔️ Build resilience
✔️ Live with greater balance and joy
Better thoughts → Better life. 🌿

08/22/2025

🧠✨ What is CBT and what techniques does it use?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviours. Here are some common CBT techniques:
🔹 Cognitive Restructuring – learning to challenge unhelpful thoughts
🔹 Behavioural Activation – building healthy routines and activities
🔹 Exposure – gently facing fears in a safe, supported way
🔹 Relaxation & Mindfulness – calming the body and mind
🔹 Problem-Solving Skills – finding practical strategies for challenges
CBT gives children, teens, and adults tools to cope, grow, and thrive. 🌿💙

08/21/2025

What’s the difference between a Psychologist and a Student in Supervised Practice?

🔹 Psychologist: A licensed mental health professional who can assess, diagnose, and provide therapy for emotional, behavioural, and learning challenges.
🔹 Student under Supervised Practice: A graduate-level clinician in training, working directly with clients while being closely supervised by a licensed psychologist. This allows them to gain hands-on experience and ensures clients receive high-quality, guided care. 💙✨

Together, they provide compassionate, evidence-based support for children, teens, and families. 🌿

08/20/2025

🧠 What is a Psychotherapist?

A psychotherapist is a trained mental health professional who helps people work through emotional challenges, improve relationships, and build coping strategies. Through talk therapy, they create a safe space for healing, growth, and self-discovery. 💙✨

08/19/2025

🌿 What is a Social Worker?

A social worker is a professional who helps individuals and families navigate challenges in life. They provide support, connect people with resources, and advocate for well-being—whether in schools, hospitals, clinics, or communities. 💙

08/15/2025

👩‍🏫 What’s a Psychoeducator?

A psychoeducator is a mental health professional who helps children, teens, and families develop skills to cope with challenges, build healthy habits, and reach their potential.

They work in schools, clinics, and communities to support emotional well-being, social skills, and learning. 🌱✨

08/14/2025

🧩 **What is a BCBA?**

A **Board Certified Behavior Analyst (BCBA)** is a professional who specializes in understanding behavior and teaching new skills — especially for children with autism, ADHD, developmental delays, or behavioral challenges.

BCBAs use **Applied Behavior Analysis (ABA)** principles to:
✔️ Build communication, social, and daily living skills
✔️ Reduce challenging behaviors in positive, supportive ways
✔️ Create individualized plans for home, school, and community
✔️ Teach strategies parents and educators can use every day

Think of a BCBA as your partner in helping your child thrive — turning big goals into achievable steps. 💡

08/07/2025

What is Parent Coaching?
It’s a supportive, collaborative process that helps parents better understand their child’s needs, build stronger connections, and feel more confident navigating challenges at home.
Because kids don’t come with instruction manuals—but support is available. 💬👨‍👩‍👧‍👦

08/05/2025

What is ASD?
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how a person communicates, interacts socially, and experiences the world around them. Every individual with ASD is unique—with their own strengths and challenges.
Understanding is the first step to support. 💙

07/31/2025

Looking for a different approach to therapy?
One that’s practical, positive, and focused on what’s next—not just what’s wrong?

This post breaks down how Solution-Focused Therapy can help you move forward with clarity and confidence.

Address

302-5139 De Courtrai
Montreal, QC
H3W0A9

Telephone

+14383701215

Website

https://www.cliniquemilestone.ca/, https://www.milestoneclinic.ca/

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