Ham Harvest

11/23/2025

Mbeyemwe nihorere??oya Reka nvuge make sindisandugu ,Namwe murayavuga menshi canke mwihorere, Ndabinginze hano kwisi ntuze wirushe Ushaka guhuza nabose oyaa ntibizokunda kiretse kukurusha gusa ariko kora Wewe ico wahamagariwe ,kora iciza cose , wirenganire Imana izo Shira muzira zawe abazogutahura . Kuko uwuzi gukora iciza ntagikore bimubera icaha. Nkoresha inguvu nyinshi mukubigisha ivyoshobora kubafasha mubuzima ndazi Muzonshimira munyuma ♥️ ariko sitegeko gushima , Ariko tweho nitegeko gukora ivyiza nkibi . Nyemba waruhari , ushobora Kugira ico ubivuzeko Muri commentaire, Impanuro zanyu nikirumara , ndabakunda Cane ❤️👌♥️ ni Ernest Ham Nutritionniste diététicien uwushaka kwiga atwandikire kuri (+257) 76 37 04 95 call and wtsp tukamushira muri group canke akiyinjiza Link niyi. https://chat.whatsapp.com/FZd2ii3NPe11AX7qaeerVf

11/22/2025

11/21/2025

idasanzwe ♥️♥️

Mugira ngo bizoba vyoroshe ?? Kwinjira ni kubuntu , ni kuruwu wamungu nyene le 23/11/2025 salle école indépendante en face ya chez Michel muri ville. Hazoba inyigisho zidasanzwe habeho no Kubaza ibibazo kuvyigishijwe uwutoye ikibazo azoronka agashimwe kadasanzwe, Igifpu gikengera inyigisho ntuzotangwe ,ni 14h zuzuye , karibu cane uze wicare imbere kugira ibirori vyose nutugenegene bizohava uvyirabire , hazoba Hari aba start batandukanye , tutibagiye ko hazoba hari imfungurwa ziri diététique ♥️♥️ni Ernest Ham Chef nutritionniste diététicien love you ❤️❤️🌹 ufise ucumbaza nterefona KR(+257) 76 37 04 95 call and watsp.

11/18/2025

kuki ningoga ubu‼️Muragaba bakobwa Ubu amabere yabakobwa agwa ningoga bakirabana,nabakuze nuko . Ngizi impanvu nuburyo bwo kuvyirinda ni ham ham Nutritionniste diététicien.

Ibintu 10 bituma amabere yabagore agwa:

1. Imyaka – collagen inguvu z’urukoba zigabanuka.

2. Gusama inda

3.kwonsa (nabi)kuko hariho uburyo Wonsa amabere ntagwe

4. Kugwiza ibiro Canke kubita ningoga

5. Uruhu rudafise inguvu (genetics) – kamere y’umubiri.

6. Kutambara soutien nziza (yakugenewe)

7. Hormones zigabanuka (cane cane estrogen).

8. Kunywa ibinyobwa bihinguye, kurya amavuta menshi , itabi – bihungabanya collagen y’uruhu :amabere akagwa vyoroshe

9. Kwirikwa izuba ryinshi – UV bitakaza elasticity.

10. Gufungura nabi, no kutagira sport

Igice nukuberekabimfungurwa mwofungura ,na sport , nuburyo wokwinsa ariko amabere akaguma ahagaze . Abashaka igice ca 2 duhurire muri commentaire. : turabibutsa ko turiko turandika abiga imyuga itandukanye duterefone kwiyi numéro (+257)76370495 Canke winjire mwiyi group watsp tuvugamwo ido nido https://chat.whatsapp.com/FZd2ii3NPe11AX7qaeerVf

11/16/2025

‼️Ngiyi group watsp ariko yinjiremwo abantu bonyene bashaka kwiga bino ngire nvuge . Cuisine (pâtisserie restaurant) , nutrition, entrepreneurial, english .Kwiga ingene bakora (imivinyu), , yokwisiga , ama abikika nka za , nibindi . MN : Amakuru aranvuye tuyavugira Mr group Link Ngiyi musi canke muri commentaire yambere. Ndabakunda Cane ni Ernest Ham Chef Nutritionniste diététicien ♥️♥️murashobora no kumpamagara KR(+257)76370495 call na wtsp. Aya mahigwe ntagucike kuko ibintu nize kumamiriyoni menshi cane ndabibaha murukundo💓 , https://chat.whatsapp.com/FZd2ii3NPe11AX7qaeerVf?mode=wwt

11/09/2025

Mbe yemwe mweho muvyunva gute ? Baduhamagara honorable ❤️👌 : bamwe ngo, sivyiza Bari kuritwita turi mwirya ntene , abandi ngo uwurinze ariguhamagara wese nuko yagutoye ,bisigura Ko kuriwe urumushingamateka , kubwanyu mwunva vyogenda gute ?? Hoho Imigambi twashize imbere birashoboka ko tuyishira mungiro nubu ?? Kuruhande rwanje bubu ndiko nkora ibishiboka vyose nshira mungiro ivyo narimpamagarirwa gukora . ❤️❤️ Uwukeneye ko tumwigisha imyuga atwandikire KR wtsp 76 37 04 95 muzodushimira munyuma, nibaze ko ubu atawidoga ngo ntitumwishura ?

11/05/2025

Uwugitira , wambere ndamuha 10000fb . Kuriyi pastèque 🍉 nahinguye , hoba harimwo ikintu kitavuye kuriyo ? Ego canke oya, nyemba inyishu ari ego nikihe noba nakoresheje ikindi camwa icahe?? Bonne chance ♥️🫵🫵inyishu muri commentaire. Tubibutsa Kandi ko abashaka kwiga imyuga , baduterefona KR (+257) 76 37 04 95 call and watsp, Canke mwinjire mwiyi group wtsp tuvugira vyinshi.https://chat.whatsapp.com/FZd2ii3NPe11AX7qaeerVf?mode=wwt

11/03/2025

🌹Uwigenga♥️♥️ ntihagire uwuzondangira akazi ka reta ,murabona je ndagafise 🤣🤣 ‼️ITANGAZO: Ngiyi group yabashaka kwiga nabafise abashaka kwiga imyuga : gukora neza 🍰, 🍕, gukora avec alcool et sans alcool, , hukora yokwisiga , zubwoko bwinshi, cuisine et , , nibindi vyinshi ... Muriyi groupe niho tubugira ido nido ryavyo , Muzonshimira munyuma Link 🔗 niyi Canke muri commentaire yambere. https://chat.whatsapp.com/FZd2ii3NPe11AX7qaeerVf?mode=wwt

11/02/2025

❤️Franchement parlant 💔🫣Les African vraiment

❌Tu ne commentes aucune de mes publications
Tu ne partages pas
Tu ne likes pas
Tu ne réagis jamais
Tu es mature, n’est-ce pas ?
Mais c’est toi qui m’écris en privée
Et tu veux que je te consacre gratuitement mon temps,
Mes chers amis soyons matures.
Dans les plus de 200k de mes followers ♥️ fournir un effort pour que Moi aussi je veux le faire👌 c'est compréhensible 🙏🙏❤️ c'est Ernest Ham Chef nutritionniste diététicien ♥️ love you ❤️ +257 76 37 04 95

💔🫣 Africa 🌍 don't you ashamed?You don't comment on any of my posts
You don't share
You don't like
You never react

You're mature, aren't you?

But you're the one who writes to me privately
And you want me to devote , thank you. Do the better things and I'll do more. Is understandable 🙏👌♥️ is Ernest Ham Chef nutritionniste diététicien.I love you ❤️❤️ +257 76370495

10/31/2025

Yambiiiiiiii, umuntu ata yambirana ntazovuge ngo ntiyavyunvise , ntabwo arububusutwa ,numugenzo mwiza cane uvura ingwara nyinshi.sangiza icuti zawe 3 zo kumutima ino vidéo, ataruwariwe wese ndagusavye . ❤️🫵 Igifpu gikengera inyigisho tangura ubikore kubwamagara yawe nayabandi . I Love you ❤️ kubashaka kwiga imyuga: gukora gâteau,vin, champagne 🍾, Champeaux, cuisine pâtisserie restaurant nutrition entrepreneurial nibindi... ) Link ya group tubabwira ido Nido Muri commentaire yambere ❤️❤️🫵

10/30/2025

Imbwa 🐕🐶 canke akayabu, bikuriye Canke bikurigase , Batabicandagishije 😭😭😭😭ubuhuye ningorane zikomeye ndakurahiye