What are the opening hours?

Friday 1pm - 7:30pm Sunday 10am - 4:30pm

Journey to Harmony, 3875 Rue Saint-Urbain, Suite 411, Montreal, QC (2025)

Our bodies are extremely fascinating and can do a lot for us when we maintain balance. I wish to be a part of your path to wellness, restoring your body to its most optimal state. I believe in a holistic approach to address the underlying causes to your current concerns. My goal is to work with you, bringing more self-awareness to your daily life, to enhance body functionality, injury prevention and most importantly, long-term vitality. I am able to work with a range of pressure; however I specialize in myofascial release, deep tissue massage, face/scalp treatment, prenatal massage, chronic pain and patterns, joint and muscle restrictions (reduced range of motion or shortened/tight muscles) to restore optimal and pain-free body movement. My journey through the path of bodywork and the healing arts has become less tangible, yet, having a more profound impact. All paths to be of greater service have led to sound, vibration and energy…after all, we are pure energy. And so, I have started to incorporate sound healing into my massage practice. Massage Session (60 or 90min) + a complimentary 15-20min ‘tune up’ which is the beginning sequence of the longer Biofield session, or a spinal walk with the weighted forks or Biofield back treatment. The Tune-Up is complimentary and a great way to explore an introduction to sound balancing and sound medicine. It can bring more coherence and harmony to your body and life force. See Sound Balancing on my website for more information on Biofield Tuning and vibrational healing.

$80 for 60mins (approx 75min with the tuning)*

$120 for 90mins (approx 105mins with tuning)*

* adding the Tune-Up is optional. You can book just a massage without the tuning if you prefer. Please book accordingly. Important: Currently, I am only accepting cash/EMT and not able to provide a receipt for insurance. I look forward to connecting and being a part of your path to harmony and wellness.

~ Valentina Vera, Keeper of Frequency ~

05/06/2025

Céline nailed it. Her face says it all. That conviction to wear the shoe. Who can relate?🙋🏾‍♀️I love my feet AND I also love dancing!

Being stylish is just one reason why we might sacrifice our foot wellness. However, there are ways in which we can still care for our feet, even when we might have to wear tight shoes for dance, work, play.

I invite you to take a couple hours to join me on this journey to connect deeper to your feet ~ these precious vehicles for doing what we love! Walking, dancing! Moving! They carry us as we walk through the world…they hold our weight against gravity…they are with us since we were in our mothers’ wombs.

Participants will learn:
🦶🏼basic foot and ankle anatomy (I promise it will be fun & exciting!)
🦶🏼Foot-awareness exercises
🦶🏼What to do in an emergency (spasms, rolled ankle, swelling) & who to seek for help!
🦶🏼How to care for our feet daily and especially as dance students
🦶🏼Explore some different tools we can resource for better maintenance of foot health
🦶🏼Self-massage

❗️Please note: this workshop is not meant to be a diagnostic space. We will be exploring our own unique feet and creating a self-awareness of our feet. If you have any foot conditions, including past surgeries or injuries, please indicate in the form when you register. I can give guidance of what steps you can take, but with this being a group session, I will not be providing individual assessments.

📋Registered participants will receive all tools and information.

Energy exchange (includes all materials/toe spacers will be an additional $4):
$40+HST: $45.99 (workshop)
$44+HST: $50.59 (workshop + toe spacers)

Limited to 15 participants

To register: please see link above

This workshop will be facilitated in English; Spanish and French will also be available. All document materials will be delivered in English.

Side note on Céline’s clip - the entire film was very powerful. This particular clip caught my attention and smile because she speaks truth haha! It’s nice to share the reality of such an iconic diva confirm with dry humour, that yes, sometimes we do put ourselves in uncomfortable situations to do what we love.

05/06/2025

Chronic back pain? Chronic fatigue? Weak metabolism or digestive imbalances? Tight hips? Do you sit a lot (office work, driving, aesthetician)?

Have you considered an abdominal massage?

Many clients come with an intention to relieve back pain, especially lower back or hip pain but might be hesitant to receive touch or approaching their issues by treating the abdomen.

Why abdominal massage? There are numerous benefits.

From an Ayurvedic lens, of which I am most influenced, abdominal massage:

👐🏾 promotes overall well-being by balancing fire (Agni) and harmonizing the body systems
👐🏾 restores balance by relieving congestion in the abdominal-pelvic region
👐🏾 improves digestion by stimulating enzymatic functions and peristalsis
👐🏾 eliminates toxins and promotes detoxification
👐🏾 provides relief from constipation, decreases bloating
👐🏾 overall the gut can operate more efficiently, fulfilling its function
👐🏾 managing dysmenorrhea & regulating menstruation

Through mindful touch, and breathe awareness during an abdominal massage, a lot of chronic tension and long held trauma can find a way to be liberated.

Specific application of massage and fascial techniques can help to reduce the adhesions from poor posture and open up the space, inspiring greater mobility of the tissues and spaces between organs so they can function more optimally and encourage a better quality of breathing.

If you would like to explore this unique and effective approach to your wellness and addressing your chronic issues, I invite you to book an abdominal massage. I weave techniques and approaches from my various paths of study: Ayurveda, Swedish and Thai massage, myofascial release, reflexology & herbalism.

You can book online through my bio where it is listed under Specialized Therapies.

Thanks for your trust in my work.

Full details on my website under Abdominal Massage.

04/09/2025

Time for a Spring Tune Up? How are you feeling coming out of winter hibernation? Or after the last five months of planetary retrogrades and the recent eclipse season?😮‍💨 There is a lot of ⚡️energetic⚡️noise around us.

We are living symphonies. What can do we do when we are “out of tune”?

“Through the introduction of the coherent sound input of the tuning fork, chaotic waveforms come to a more harmonious expression.” Electric Body, Electric Health. Eileen Day McKusick, pg. 20, 2020.

If you’d like to explore this modality to bring more coherence and harmony to your body and boost life force, I offer complimentary tune-ups as part of a massage session.

🤗 book online through bio

Address

3875 Rue Saint-Urbain, Suite 411
Montreal, QC
H2W1T9

Opening Hours

Friday	1pm - 7:30pm
Sunday	10am - 4:30pm

Website

http://journeytoharmony.ca/, https://www.gorendezvous.com/AudreyBarberJourneytoHarmony

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