D'Âme Nature

D'Âme Nature Naturopathe certifiée (N.D.), coach en santé holistique et professeure de yoga, je vous accompagne vers le chemin naturel de votre santé. 🌿

✨ I’m not waiting for someone to join me…I’m creating a life that feels like mine. ✨People often ask if it’s scary to tr...
11/12/2025

✨ I’m not waiting for someone to join me…
I’m creating a life that feels like mine. ✨

People often ask if it’s scary to travel solo as a woman.
But fear disappears when you trust yourself. 💫

For so long, I thought happiness meant finding “the one.”
Now I know it begins the moment you fall in love with your own energy first.

💫 The kind of love that makes you glow from within.
💫 That attracts people who match your peace.
💫 That feels like freedom, not fear.

When your heart feels full, love becomes something you welcome, not something you chase.

Happiness, to me, is this: walking through the world without fear of being alone.
Choosing alignment over attachment.
Feeling at home in my own skin, wherever I go. ☀️

Here’s to the women who trust their intuition, travel with courage, and create lives that truly feel like theirs. ✨
What does freedom mean to you? 💭👇

➡️ .naturopathe 🌿

10/28/2025

➡️ Let’s be honest… how many times have you tried to “figure it all out” alone?

Here’s the truth…
✨ Success needs process ✨
And the most powerful one begins from within.

Real success doesn’t come from doing more.
It comes from tuning in, slowing down, and choosing you. 💖

When your body, mind & soul connect,
everything starts to align 💫
That’s where I come in: to guide you back to your flow 🙏

Ready to feel the shift?
➡️ Follow or DM .naturopathe 🌿

“Stay quiet. Act normal. Talk less. Dream smaller.”❌ I used to shrink myself to fit...But I decided to stop apologizing ...
10/17/2025

“Stay quiet. Act normal. Talk less. Dream smaller.”
❌ I used to shrink myself to fit...

But I decided to stop apologizing for who I am. ✅
I realized life isn’t about perfection — it’s about taking the step to be better. ✨

I chose freedom, health, and confidence.
Now, I help others do the same: break free from fear, pressure, and lives that don’t feel true.

I help you reconnect with who you are, starting with your body 💪 & then your mind 🙌
Because when you’re healthy and free, you’re truly happy. 💫

The only thing stopping your growth is YOU.
No dream is too big. No voice is too loud.
And if my mission is too much…
At least I’ll die happy, trying 💖

➡️ Ready to feel more free, confident, and alive?
Tell me below👇 What’s one dream lighting up your heart right now? ✨

With love,naturopathe 🌿

Sometimes we need the wild to remember what balance feels like. 🌿After a quiet hike in Costa Rica, I felt the stillness....
10/10/2025

Sometimes we need the wild to remember what balance feels like. 🌿

After a quiet hike in Costa Rica, I felt the stillness. The kind that opens space to truly listen: to our bodies, our breath, and the world around us.

In my practice as a naturopath and health coach, I often see how easy it is for my clients to feel disconnected,
physically, mentally, emotionally… caught up in the rush to keep going.

But real transformation begins when we pause. 🧘‍♀️
When we slow down enough to reconnect with ourselves and what we truly need.

Health is an investment, not an expense.
The sooner we start nurturing ourselves, the more time, energy, and wellbeing we save in the long run.
It’s not always easy, but I promise it’s possible.

🌱 Holistic wellness is about tuning back into your natural rhythm, and reclaiming your power.

What if balance and vitality were just a few small shifts away?
You’re not alone on this path, and you don’t have to figure it all out by yourself.

With love,naturopathe 🌿

10/08/2025

🔥 From a kid deeply connected to animals, art, and nature 🐾🦋 to a woman who travels the world solo 🌍, building a life rooted in healing, purpose, and freedom 🌱💫

I’ve changed paths. Moved cities.
Quit schools. Outgrew friendships.
Set boundaries. Spoke my truth…
even when it meant standing alone 🗣️

I keep choosing growth — even when it scares me.
I’ve bungee jumped. I’ve skydived.
(Yes, even though I’m afraid of heights) 🪂
I used to fear being alone…
Now I travel the world and go to festivals solo 💃🏼
And you know what?
That’s where I create the most beautiful connections and experiences 🎶

The more you step out of your comfort zone, the more you become.
It’s not always easy, but that’s the path to real freedom 🙌

Confidence, clarity, and balance aren’t given — they’re built.
And now, I help others do the same through:
🌿 Holistic health
🧠 Mindset work
🧘‍♀️ Sustainable habits
💖 Real, heart-led coaching

If you’re ready to stop playing small and start becoming you — I’m here 🤝
Not to change you, but to guide you back to your power 💪

✨ Trust the process.
✨ Trust yourself.

Let’s build your next chapter, together! 🚀

➡️ .naturopathe 🌿

✨ Every step feels impossible… until you reach the top. 🏔️This mountain reminded me how powerful it is to keep going, ev...
09/23/2025

✨ Every step feels impossible… until you reach the top. 🏔️

This mountain reminded me how powerful it is to keep going, even when it’s hard.

🌿 Nature teaches patience, resilience, and presence.

And the best part? It’s scientifically proven to:
✅ Lower stress (cortisol)
✅ Boost mood & creativity
✅ Support your immune system

Hiking is one of my favorite ways to reconnect with myself, clear my mind, and feel strong in my body.

It’s exactly what I help my clients do: learn to listen to their body, build healthy habits that last, and find their own “summit,” one step at a time. 💚

🧘‍♀️ The journey may be slow, but it’s always worth it.

➡️ Do you love hiking too? Drop a 🏔️ in the comments and let’s inspire each other!
naturopathe

✨ Want to Boost Your Metabolism & Start Your Day Right? ✨Here’s one of my go-to morning drinks that does it all: boosts ...
08/08/2025

✨ Want to Boost Your Metabolism & Start Your Day Right? ✨

Here’s one of my go-to morning drinks that does it all: boosts metabolism, supports digestion, and enhances focus…all in one cup! ☕🌱

Here’s why I love it, and why you will too:

🍫 Raw Organic Cacao:
A brain-boosting superfood packed with antioxidants, magnesium, and theobromine. It improves circulation, boosts mood, and reduces stress, helping you feel focused and energized for the day ahead. 🌟

🌿 Ceylon Cinnamon:
This spice is more than just a flavor enhancer! It’s a natural anti-inflammatory that regulates blood sugar, curbs cravings, and supports digestion—helping to gently fire up your metabolism. 🔥

🥛 Plant-Based Beverage:
I always go for a natural, additive-free option (like almond, oat, or coconut)—without any added sugars. This choice supports digestion, balances blood sugar, and is way gentler on the body than lactose beverages, which can be inflammatory for many. 🙌

🍯 Manuka Honey:
Not just sweet—this healing honey is packed with antimicrobial and immune-boosting properties. It soothes the digestive system, adds natural sweetness, and supports overall gut health. 💪

🌸 Dried Rose Petals:
Not only beautiful, but calming too! Rose petals help reduce anxiety, soothe the nervous system, and promote emotional well-being. Perfect for starting your day with a sense of peace. 🌷

✨ Why This Drink Works:
It’s more than just a morning pick-me-up. It’s a ritual that nurtures your body, mind, and soul. By choosing ingredients that support metabolism, digestion, and emotional balance, you’re setting yourself up for a day full of energy and vitality. 🌞

👉 Want more holistic recipes like this? Check out my eBook on my website: www.damenaturopathe.ca 📖✨

👇 What’s your go-to morning ritual? Drop a comment below! I’d love to hear from you! 💬👀
naturopathe 🌿

✨ Sometimes you need to step back and see the bigger picture.Faking a smile is easy… but your body knows the truth.Your ...
07/20/2025

✨ Sometimes you need to step back and see the bigger picture.

Faking a smile is easy… but your body knows the truth.

Your metabolism, your hormones, your energy… they’re all connected to how you really feel inside 💖

You can climb every mountain 🏔️ eat all the right foods, take all the right supplements… but if you’re not happy, if you’re not living a life true to your soul, nothing flows the way it’s meant to.

Don’t let yourself look back 20 years from now, filled with regret for not living the life you dreamed of because you were scared of failure, opinions, or change.

Choose you. 🫶

I’m here for anyone ready to rise, feel aligned, and become their strongest self… inside and out! 🚀
naturopathe 🌿

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Montreal, QC
H3C

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Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
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Saturday 10am - 5pm

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