NeuroSomatique

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NeuroSomatique

🧠 NeuroSomatic Therapy & Neuromovement®: Brain-body healing from chronic pain, anxiety, trauma & more. Recover movement & vitality. Montreal, France & Online.
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12/26/2025

The brain!!! 🧠 of course.
Since Steve isn’t available 😉 , you can come see me if you want to cultivate brain health in 2026 😁

12/24/2025

Taking a breath as this year comes to a close – WOW, what a journey! 💛

Over these months, I’ve been honored to help hundreds of you move past chronic pain, reclaim ease and safety in your bodies, rediscover balance and strength in your minds. Whether we met in Montreal, France, or online (hello to my brave Zoom explorers!), each session showed me the incredible resilience you carry.

From gentle movements to deep emotional breakthroughs, we’ve learned and unlearned, together. I’m genuinely grateful for every story shared, every moment of courage you allowed in.

Here’s to our growing NeuroSomatic community and the path ahead. How have you surprised yourself this year? I’d love to hear or celebrate your wins below.✨

12/23/2025

For so many shaped by trauma or abuse, internal attention has been hijacked: always scanning the room, tuned into others, rarely listening within. True trauma recovery requires, first and foremost, gently reclaiming your own attention.

It’s a radical kindness: turning the lens inward, sensing your body, your pain, your needs, with compassion. NeuroSomatic Therapy is built for this: helping you rediscover self-agency through gentle movement and nervous system healing. 🕯️

You’re allowed to tune back in. Healing starts with noticing yourself, moment by moment. It’s not easy, yet every small step is worth celebrating.

If you feel disconnected or lost inside, you’re not alone. Reach out, or share your experience below. Let’s rebuild together. 💛

12/21/2025

When people ask me what happens in a session, I like to say: it's not just about moving your body: it's about rewiring your brain.

I once worked with a client, Anne*, who came in convinced that pain was her new normal. She’d tried everything for her stiff back and foggy mind, but felt stuck. We began exploring gentle, mindful movement: not as “exercise,” but as a way for her brain to notice, learn, and adapt.

NeuroMovement and NeuroSomatic practices turn on neuroplasticity: a fancy word meaning your brain can change and grow, no matter your age. We used slow, conscious movement, breath and sensory experience so Anne’s nervous system could “tune in.” Over weeks, her pain eased and her thinking felt clearer. She said it was like the lights in her brain turned back on.

Real change isn’t just about strong muscles or stretching more: it’s about the brain making new connections. Healing becomes possible.

Curious? If you’ve experienced a shift through movement, or have a question, share below! 💡🧠

12/19/2025

Votre médecin vous dit qu’après 40 ans, c’est normal d’avoir mal, que c’est le prix à payer pour chaque décennie en plus?… Eh bien moi, je dis non ! 🙅‍♀️ La douleur n’est pas une fatalité ou un passage obligé : on n’est pas obligé d’accepter de vivre avec, ni de limiter nos envies, ni de ralentir nos rêves.

Moi aussi, j’ai cru à ce mythe… jusqu’à ce que j’explore des approches neuro-somatiques, douces et efficaces. Et franchement ? La vie sans cette vieille histoire de “c’est l’âge” est tellement plus légère. 😊

Si vous en avez marre qu’on banalise la douleur, et que vous voulez faire l'expérience d'autre chose écrivez-moi! 💬

12/17/2025

If you have a skin routine… what’s your brain routine? 💡

One of my clients once said, "I wouldn’t skip brushing my teeth: but daily brain care? No clue where to start." That hit home. Because every gentle bite-sized NeuroSomatic practice is like a spa for your nervous system. Kind, deliberate attention. And just like healthy skin, your brain thrives on consistency, not just emergencies.

What would change if you had a daily brain routine? Curious? 🧠✨Comment BRAIN and i'll send you a link to the free library of somatic practices for you to test...

12/15/2025

Your nervous system doesn’t speak in words: it speaks through sensations, tensions, and patterns of activation. If you want to release pain, anxiety or trauma, you have to speak your brain's language.

This is where NeuroSomatic Therapy is different. Instead of limiting healing to talk alone, we work directly with your nervous system: tuning into its signals, learning to differentiate threat from safety, and deactivating those compulsive protective patterns that were creates in your body.⁠

Gentle slow movement, mindful attention, calibrated sensory input, and science-backed methods help you reconnect. Healing is possible: not just in your thoughts, but deep in your body. I’ve helped hundreds break patterns and rediscover their joy.

If you need help listening to your nervous system, drop a DM or book a call with me.

12/12/2025

Have you ever felt the physical buzz of anxiety? tight chest, restless limbs, a sense that calm is impossibly far away? Maya (name changed) arrived just like this, burned out from chronic tension. We started with gentle NeuroSomatic movements, focusing on slow, conscious breath and subtle movement patterns with careful attention. It wasn’t magic, but it was immediate: her hands relaxed, shoulders dropped, and she noticed: “My body feels different. Lighter.”

This work isn’t about forcing a change; it’s about feeling safety, moment by moment, in your own skin. You don’t have to fight your body to heal. Sometimes, it’s just about slowing down and letting the nervous system recalibrate. 💛

If you’re curious, reach out. I'm here to walk the healing path with you.

12/10/2025

When Lena first came to see me, her whole system spoke the language of fight-or-flight : muscles locked, breath shallow, eyes jumpy, mind always scanning for the next threat. She’d carried the weight of old traumas in her body for so long it felt normal. But it isn’t.

In our session, using gentle movements and other neurosomatic practices, I witnessed something shift. Lena’s shoulders softened, her breath deepened, and in an instant, her entire nervous system just... released. It was that realization: "My body can feel safe again". Healing starts in these small moments, where possibility peeks through the old defenses.

It’s never too late to change your story. 🌱.Get in touch today so we can make a plan for you

12/09/2025

“I’ve done so much therapy… I’m honestly so discouraged: I feel like I’ve reached the end of my resources.”

When Sophie walked into my practice, her body told the classic PTSD story: anxiety was wearing her down, chronic pain was becoming unbearable, and unworthiness felt sharp at her core. She confided: “I don’t know if I’ll ever truly heal these deep wounds.”

My job isn’t to push her body to recuperate or rationalize the pain. With NeuroSomatic Therapy, our first step is to slow way down and stop living in the story. I help her listen to her body: the first signals of real safety, the way out of protection mode. We don’t force healing; we create the right conditions for the brain to gently reorganize itself.

The hope is this: change doesn’t come thinking; it comes from feeling, and coming back to yourself, body first, with care. 💛

12/05/2025

C’est fou ce qu’on découvre quand on s’arrête vraiment… La première semaine du cours sur le burnout m’a rappelé à quel point le stress s’imprime autant dans le corps que dans le cerveau. Nous avons appris à nous laisser ressentir — sans filtre, juste chacun avec ses sensations. Parfois, les signaux sont si subtils, c’est comme écouter le murmure du vent 🌬️. Et puis, on a testé l’art de laisser le corps se déposer dans la gravité… une vraie invitation à lâcher prise.

Si ça te parle, suis le voyage avec nous ou écris-moi pour rejoindre la prochaine ronde. On avance, pas à pas, ensemble.

Address

4260 Avenue Girouard
Montreal, QC
H4A3C9

Telephone

+15144658446

Website

https://linkin.bio/neurosomatic

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