NeuroSomatique

11/17/2025

Here we go! I’m ready to greet participants as we launch the first ever edition of the Chaos to Calm course.

I know I suck at selfies 😝 - but the course is packed with TONS of science based neurosomatic tools to get your nervous system reset!

It’s not too late to join, our next live class is on Thursday and you can still access all the recorded materials.

11/16/2025

Being told to "talk it out" when you’re burnt out, anxious, or overwhelmed is like being told to "calm down" when you're angry. It doesn't work...

learned the hard way that thinking isn’t always healing. When my own nerves felt fried, words fell short. My real shift began when I stopped trying to rationalize my feelings, and instead invited my body to join the conversation.

Somatic therapy is about letting your nervous system co-regulate, through gentle movement and attention: not just words. I help you move from chaos to calm by connecting sensation, breath, and emotion so you can actually *feel* the change. Thinking can name your stress, feeling lets you notice it, but somatic knowing helps you reset and break through.

Ready to step into lasting calm: from burnout to breakthrough? Join me for Chaos to Calm, starting Nov 17th. ✨

11/15/2025

So many years later, this one is still so often watched! A simple, playful, way to turn on your learning brain.🧠

In this 3 minute Neurosomatic Practice, we use every day habits to introduce variation, bring forth our habits, and change things up, playfully! You never kn...

11/13/2025

Ever feel like you’re just a brain, floating in space, with a phone, barely able to feel your own body? 😣 Stress and burnout make everything numb. But your body is calling out for help!

Enough floating – it’s time to land, reconnect, and heal fast. My NeuroSomatic Therapy course uses gentle, conscious movement and brain-body tools to wake up your entire system. No jargon. Just results.✌️

If you’re ready to feel alive again, don’t wait. Sign up now and let’s get you back into life, so you can really enjoy your holidays! 🚀

11/13/2025

"I can’t even feel my body, I’m so stressed out. I’m like a brain, floating in space, with a phone. 😵‍💫"
If that sounds familiar, you might be feeling the effects of burnout: disconnected from your body, stuck in your head, and just going through the motions.
I used to feel just like this, until I discovered tools to reconnect with my body, regulate my nervous system, and reset my response to stress. My NeuroSomatic approach is all about gentle, brain-based practices to help you rediscover yourself, beyond just floating through each day.
If you’re ready to come back to earth: in your own skin: I invite you to check out my course. 🌱✨

11/13/2025

Modern approaches to burnout recovery recognize that resilience operates across four interconnected dimensions:

🧠 Head: Your cognitive patterns and mental energy management
❤️ Heart: Your emotional regulation and connection to purpose
✍ Hands: Your physical actions and embodied practices
😀 Humor: Your capacity for lightness and perspective

Taking gentle steps in each area can help you find your way back to balance and vitality. 🌱✨ Remember, healing isn’t linear: you are allowed to pause, laugh, and care for yourself in small, meaningful ways.

Join me for the next Chaos to Calm Online Journey

11/12/2025

It’s an interesting take, but it oversimplifies our reality. You CAN deplete yourself chasing something, trying to do too much. Sure, you’re not a candle, but you’re also not a machine.

We shouldn’t have to ‘sacrifice’ our health for some ultimate external goal… life isn’t about ‘winning’.

11/11/2025

Did you know it’s never too late for your brain to change? 🌿

I used to think transformation happened mainly in our minds, through willpower or thinking harder. Neuroplasticity research and my own healing journey proved me wrong. With gentle, conscious movement, I guide my nervous system out of chaos: into calm. Each time I slow down and truly FEEL what’s happening inside (not just think about it), new possibilities open up.

This is where somatics shine. Instead of forcing myself to "be calm," I tap into my body’s wisdom: feeling, sensing, and moving with intention. That’s how my nervous system rewires and co-regulates. The shift? From just thinking about change, to feeling and truly knowing it deep inside.✨

If you’re ready to reset, co-regulate, and experience real transformation, my upcoming Chaos to Calm course (starting Nov 17th) is for you. Let’s explore your brain’s potential: together.

11/10/2025

Burnout is like living in a constant state of somber chaos 🌪️. Everything feels fuzzy, every little thing drains you, and even the smallest task can seem huge. Your nervous system just wants to feel safe. That’s why I go deeper than surface-level fixes.

With NeuroSomatic Therapy, I teach you to speak your body's true language: sensation, safety, movement, embodied experience. Together, we use the brain's natural plasticity to create new pathways... ones that last. You can break out of survival mode. 🦋🌱

Ready to step out of the fog? My Chaos to Calm course can be a game changer. Register today and feel the change in 28 days.

11/09/2025

What if anxiety and overwhelm weren’t just something you had to "think" your way out of? 🌿 I’ve learned first-hand that moving from chaos to calm isn’t just about thoughts: it’s about nurturing your entire nervous system, in community, through movement and gentle co-regulation.

In my new Chaos to Calm course (starting Nov 17!), I’ll guide you in discovering the subtle but powerful shift from thinking, to feeling, to truly knowing in your body that safety is possible. Somatics are the missing key: together, we’ll practice and rewire, using neuroplasticity, until calm becomes your new normal. Ready to reset your system? 💧

11/08/2025

😂 well… some sessions?

11/08/2025

Burnout is real: and it sneaks up on us. 😣 Ever feel like you’re running on empty, battling brain fog, aches, and just wishing for a reset? Been there... It’s tough when endless demands leave us wired, tense, and craving some peace.

I help you find relief using gentle, targeted brain-body work. Slow movements and mindful practices: designed to reconnect you with ease, focus, and calm in your everyday life. 💜

Ready to break the burnout cycle? Join me in the Chaos to Calm course and discover that healing is closer than you think. Let’s make space for joy, movement, and real rest together. 🌱