NeuroSomatique

NeuroSomatique 🧠 NeuroSomatic Therapy & Neuromovement®: Brain-body healing from chronic pain, anxiety, trauma & more. Recover movement & vitality. Montreal, France & Online.
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02/11/2026

People are always asking ‘what more can I do to feel better?’ Invariably my answer is … slow down, do less… and learn how to feel more. Your brain needs it!

Join the 4 step reset to learn how to un-do :).

Pourquoi ralentir permet d’apprendre plus vite ? 🐢🧠Quand vous bougez rapidement ou avec force, votre cerveau s'appuie su...
02/11/2026

Pourquoi ralentir permet d’apprendre plus vite ? 🐢🧠

Quand vous bougez rapidement ou avec force, votre cerveau s'appuie sur des habitudes déjà en place. Il ne crée rien de nouveau ; il répète simplement ce qu'il connaît déjà (y compris vos schémas de douleur).

Pour changer, le cerveau a besoin d'informations de haute qualité. Et ces informations ne sont accessibles que lorsque vous ralentissez.

En bougeant lentement et avec une attention totale, vous donnez à votre système nerveux le temps de :
✅ Percevoir les nuances et les tensions inutiles.
✅ Découvrir de nouvelles possibilités de mouvement.
✅ Réduire les signaux d'alerte et de douleur.

Le mouvement lent n'est pas un exercice de patience, c'est un outil puissant de neuroplasticité.

Prêt à redécouvrir ce que votre corps peut faire sans effort ?

👉 Réservez votre consultation gratuite ici : https://calendly.com/neurosomatic/consultation-free-gratuite

Votre cerveau est un garde du corps attentionné, mais parfois un peu trop zélé. 🛡️Lorsqu'une douleur devient chronique, ...
02/10/2026

Votre cerveau est un garde du corps attentionné, mais parfois un peu trop zélé. 🛡️

Lorsqu'une douleur devient chronique, ce n'est souvent plus le signe d'une lésion active, mais le signal d'un système nerveux qui ne se sent plus en sécurité. Votre cerveau « protège » une zone en créant de la douleur, même si le danger a disparu.

Pour réduire cette douleur, nous ne devons pas lutter contre le corps, mais rassurer le cerveau. Comment ? Par le mouvement lent, l'attention focalisée et la douceur.

En changeant la qualité de votre mouvement, vous changez l'information que votre cerveau reçoit. Vous passez de l'état d'alerte à un état de sécurité et de possibilité.

Envie de découvrir comment apaiser votre système nerveux et retrouver votre mobilité ?

👉 Réservez votre consultation gratuite dès maintenant : https://calendly.com/neurosomatic/consultation-free-gratuite

Instead of asking "What's wrong with me?", try asking: "**What is my brain protecting me from?**" 🧠This is a core shift ...
02/10/2026

Instead of asking "What's wrong with me?", try asking: "**What is my brain protecting me from?**" 🧠

This is a core shift we make in the 4-Step Reset.

When you live with chronic pain or anxiety, your nervous system is being over-protective. It has learned to treat movement, stress, or even rest as a threat. 🛑

But here’s the hopeful part: what your brain has learned, it can *unlearn*.

Through slow, conscious movement and simple neurological safety signals, we can update that outdated map and show your system it’s safe to let go.

Ready for a different lens on healing?

Join the 4-Step Reset here:
https://www.neurosomatic.org/challenge-page/4step-chronic-pain-anxiety

02/08/2026

I remember when Marc* first came to me, convinced that his world would always be limited by the four walls of his home. Years of chronic pain had stolen more than just his mobility; it had dimmed his sense of possibility. He felt like his body was an old broken machine, and he was bored and lonely.

When we started our NeuroSomatic journey, we didn't push or "fix." We went slow. We spoke to his brain through gentle, conscious movement. We shifted from the "fixing" mindset to the "learning" mindset: nourishing the brain rather than fixing the limbs.

Slowly, those old neural patterns of pain began to rewrite themselves.

Last week, he shared how he finally went for a long walk with an old friend. No hesitation. Just the liberty of moving freely again. It’s a powerful reminder that it is never too late to change. Your brain is ready to learn a new way to move, if you give it the right environment. ✨

Ready to see what’s possible for you? Let's chat.

Book your free consultation here: [Link]

02/07/2026

Imagine waking up and feeling **safe** in your own body. 🌿

The solution to chronic pain and anxiety isn't fighting your symptoms: it's about updating the "map" your brain is using. 🧠

Through the 4-Step Reset, we use slow, deliberate movements to send safety signals directly to your nervous system. We aren't stretching muscles; we are rewiring the brain for ease, fluidity, and joy.

This is where the shift happens: from high-alert to high-possibility.

Ready to create a new neural path?

Start the 4-Step Reset here:
https://www.neurosomatic.org/challenge-page/4step-chronic-pain-anxiety

Give your brain a 60-second safety signal. ✨Try the 'Safety Scan':1) Orient: Let your eyes gently wander around the room...
02/05/2026

Give your brain a 60-second safety signal. ✨

Try the 'Safety Scan':
1) Orient: Let your eyes gently wander around the room.
2) Contact: Notice where your body touches the chair or floor.
3) Exhale: Breathe out longer than you breathe in, 3 times.

Does your system feel even 1% steadier? 🌿

Find more tools like this in our anxiety course: https://www.neurosomatic.org/challenge-page/4step-chronic-pain-anxiety

« J'avais fini par accepter que la douleur ferait partie de ma vie pour toujours. »C'est ce que Marie m'a  confié lors d...
02/05/2026

« J'avais fini par accepter que la douleur ferait partie de ma vie pour toujours. »

C'est ce que Marie m'a confié lors de sa première séance. Après des années de limitations physiques, elle avait cessé de croire qu'elle pourrait un jour marcher dans le parc sans appréhension.

Le changement n'est pas venu de la force, mais de la douceur. En travaillant sur la connexion cerveau-corps, Marie a progressivement retrouvé une mobilité qu'elle pensait perdue. Ce n'est pas seulement son dos qui s'est libéré, c'est toute sa perspective sur l'avenir qui a changé.

« Aujourd'hui, je ne me demande plus SI je peux sortir marcher, mais OÙ j'ai envie d'aller. »

Le corps a une capacité incroyable de guérison quand on lui donne les bons outils. Ne laissez pas la douleur définir vos limites.

Découvrez comment nous pouvons vous accompagner vers une vie plus libre : www.neurosomatic.org

"No pain, no gain" is a myth that kept me stuck for far too long. 🛑I used to push through discomfort, thinking intensity...
02/05/2026

"No pain, no gain" is a myth that kept me stuck for far too long. 🛑

I used to push through discomfort, thinking intensity was the only way to heal. But for a brain in a pain loop, intensity feels like a threat.

When you push through pain, your nervous system acts like an overprotective bodyguard. It "locks down" your body to prevent injury, which actually creates more tension. It’s like trying to reason with someone who is shouting; they can’t hear you until things calm down.

The secret? Slowing down. 🌿

By moving slowly and consciously, you speak a language your brain understands. You signal that it’s safe to let go of old patterns. This isn’t just "taking it easy": it’s giving your brain the high-quality information it needs to reorganize.

Healing doesn’t have to be a battle. Sometimes, the most powerful thing you can do is breathe and move with gentle intention.

Start your journey here: www.neurosomatic.org

02/02/2026

Is your body stuck in a "high alert" 🚨 mode and you just can't switch off? That vicious cycle of chronic pain and anxiety not letting up?

I know that feeling intimately. It’s exhausting to feel like you're doing everything "right" while the discomfort persists.

What I’ve learned through my own healing and my work is that our brains often get stuck in a loop of protection. To break it, we need real physical cues to signal safety in the brain. 🧠

In my latest blog, I share a simple 4-step reset you can use anywhere to quiet that alarm. It’s about moving from a "machine" mindset to a "living, being" mindset: slow, conscious, and kind.

It’s never too late to teach your brain a new way of being. 🌿

Read the full guide here:
https://www.neurosomatic.org/post/4step-reset-for-chronic-pain-anxiety

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4260 Avenue Girouard
Montreal, QC
H4A3C9

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