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From the Ground Up Physiotherapy

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From the Ground Up Physiotherapy

Gain access to my FREE guide that will transform the way you approach your pain 👇 We believe that health care is self-care.
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We take a whole-body movement-based approach to help our clients achieve their optimal outcome by addressing the root causes behind their pain. Our mission is to empower our clients to reclaim responsibility for their health through education.

04/05/2026

The shaking isn’t random.

It’s what happens when your body can’t rely on its usual compensations anymore.

So it has to figure something new out.

A different line of tension.
A different way to organize force.

That process isn’t smooth.

It shakes.

Most people try to avoid this feeling.

But this is usually where the real change starts.

Comment RESET and I’ll show you how to tap into this.

04/03/2026

Most rehab is backwards.

You see this and think:
“tight hip”

So you:
• stretch it
• release it
• strengthen around it

…and nothing changes.

Because you’re treating where it shows up
not what’s driving it

The issue isn’t that his hip is tight.
The issue is he can’t access one side
through rotation and side bend.

So the system does what it has to do:
→ creates tension
→ shifts load
→ protects

And now you’re chasing symptoms that will keep coming back.

This is why:
People work hard
Do all the “right” things
…and stay stuck

Not a lack of effort.
Not a lack of knowledge.

A lack of clarity in assessment

Once you see the primary driver,
everything changes.

You stop guessing.
You stop defaulting to the same exercises.
And your prescription actually makes sense.

If you work with clients:

Comment ASSESS
and I’ll show you what most people are missing

04/02/2026

Most people think they have a balance problem.

They don’t.

They have a tension problem.

If your feet can’t create and transfer tension,
your hips and lower back will take the load.

That’s where the tightness… the instability… the pain starts.

That shaking you see?

That’s your nervous system trying to organize tension from the ground up for the first time.

This is why I use tools like the slackboard from .usa.

It forces you to build connection from
foot → hip → spine

Not isolate.
Not compensate.
Actually connect.

If you want to get out of pain,
you need to learn how to find your feet first.

Comment RESET and I’ll send you where to start

03/27/2026

If your hip always feels tight

but stretching never actually changes anything

It’s not a flexibility problem
It’s a coordination problem

So you keep doing more
and nothing actually changes

This is the shift most people never make
And it’s exactly why they stay stuck

This is what I break down in the workshop
so you know what to change instead of guessing

If you’re done guessing 👇
Comment RESET

03/25/2026

If your glutes never turn on��it’s not because they’re weak�
it’s because your body isn’t in a position to use them�
Most people keep adding more exercises�more bands�more activation drills�
but they’re loading the wrong place�
When you change the position��you change where the load goes�
and suddenly…��you feel muscles that were never there before�
That’s not strength�that’s organization�
Comment HINGE if your glutes never turn on��

03/22/2026

I’m running a live workshop tonight at 7pm EST

And honestly, this is probably the most important thing I’ve learned as a practitioner

It’s not about more tests or exercises

Most people already have enough of those

The real problem is not actually understanding what’s driving someone’s limitations in the first place

So even with good intentions, you end up guessing
Or falling back on the same patterns
Or giving something that works temporarily but doesn’t really solve it
What I’m going to break down tonight is how I actually see the body when someone walks in

So instead of chasing symptoms, you can understand what’s really going on and have a clear direction

This is what allows you to become the person people go to when nothing else has worked

I’ve been lucky to apply this with some pretty incredible results
And I’m going to walk through it step by step

If this is something you’ve been trying to figure out, this will help

Workshop is tonight at 7pm EST

If you can’t make it live, you’ll still get the replay

Link in comments

03/19/2026

Most people think something is wrong when their body shakes.

It’s usually the first time your nervous system is actually learning.

If your body still feels disconnected, it’s not because you haven’t worked hard enough.

It’s because you haven’t been shown how to connect it.

I break this down step by step so you can understand what’s missing and how to start changing it.

Comment RESET and I’ll send it to you.

03/16/2026

Most people think their body hurts because they’re tight or weak.

But a lot of the time… their body just isn’t working together very well.

One of the biggest relationships for good movement is the connection between the ribs and hips. When that’s missing, force leaks through the system and something else ends up overworking (usually the low back, hips or knees)

This drill helps the body relearn how to coordinate and transfer load properly.

Comment MOVE if your back, hips or knees always seem to pick up the slack.

03/14/2026

Most people think tight muscles are the problem.

So the solution becomes more stretching.

But sometimes the issue isn’t tightness.

It’s that the tissue has already lost some of its elastic recoil.

If you keep passively pulling on it, you’re not restoring function.

You’re just tugging on tissue that needs coordination and strength.

This is especially common in hypermobile bodies.

What many people actually need is the ability to create strength and length at the same time through full-body coordination.

That’s the approach I use with clients and athletes.

If you’re a coach, physio, trainer, or practitioner and want to learn the framework behind it…

Comment WORKSHOP and I’ll send you the details.

03/12/2026

Most physical therapists and coaches start the same way.

We follow the model we learned in school.

Run the special tests.

Apply the techniques we were taught.

For a while, it works.

But eventually many practitioners start noticing something…

The results don’t always match the model.

The tests don’t always change what you do.

And the body responds in ways that don’t quite fit the system.

That’s usually when curiosity begins.

When you start asking:
Is there another way to understand movement?

If you’re a physical therapist, coach, trainer, or clinician working with clients…

Comment COACH.

Address

108-5555 Westminster
Montreal, QC
H4W2J2

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+15143690909

Website

http://www.groundupphysio.com/, https://go.groundupphysio.com/rebuild-your-body-from-the-ground-up-2?utm_source=facebook

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Featured

Richard Rapoport
H3X 1V4

Want your practice to be the top-listed Clinic in Montreal?

My Story

My passion for movement and helping others along their own health journey developed from my own physical struggles. In 2013, I sustained an ankle injury that would forever change my life. What appeared to be a routine ankle sprain, developed into a chronic problem in my foot that caused me constant pain for 3 years. I consulted and worked with many different rehab professionals to no avail and eventually underwent surgery. Unfortunately, this was only the beginning of my journey, as compensatory patterns triggered hip and back pain that had not been there prior to the operation.

I had reached a low point and was struggling for answers. It was at this point that I knew I needed to dive deeper in order to understand my body if I was ever going to escape the pain I was experiencing.

While my professional education includes a Bachelor of Science in Physiology and Kinesiology, and Masters in Physical Therapy at McGill University, my curiosity has always extended far beyond the classroom. I have spent thousands of hours learning from books, coaches online, attending courses and trying to gather as many perspectives on different therapeutic approaches, researching and experimenting which methods work and which don’t.

I began to incorporate a comprehensive approach that looked at the root causes behind my pain and considered the environmental factors—shoes and chairs to name a few—that were continuing to contribute to my poor movement behaviour. Over time, I diligently and methodically applied the concepts that I learned to slowly restructure my body. Thankfully, I am now able to experience life pain-free, play the sports I love unimpeded by fear and go for long hikes barefoot after not being able to stand for more than few seconds without pain.