What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

From the Ground Up Physiotherapy

Home
Canada
Montreal, QC
From the Ground Up Physiotherapy

Gain access to my FREE guide that will transform the way you approach your pain 👇 We believe that health care is self-care.

We take a whole-body movement-based approach to help our clients achieve their optimal outcome by addressing the root causes behind their pain. Our mission is to empower our clients to reclaim responsibility for their health through education.

11/15/2025

Most people think their arches are “weak”…

but in reality, they’re disconnected.

When the nervous system wakes up, the whole foot changes in seconds.

Comment FLAT and I’ll send you the free lesson.

11/09/2025

“This sh*t is insanely valuable.”

That’s what people say after one session.

Because it’s not just exercise — it’s rewiring your body.

Your balance, coordination, and connection can transform in 60 minutes when you train the nervous system, not just the muscles.

BIRTHDAY32 for 32% OFF - SALE ENDS TONIGHT

🔗 Rebuild your body from the Ground Up — link in bio.

11/08/2025

“Oh I think something just clicked.”

That’s the moment you stop bending from your back and start hinging from your hips.

When your pelvis moves back and down — not just forward — your whole body rebalances.

You’ll feel lighter, more stable, and suddenly your feet and glutes start talking again.

🔗 Comment “HINGE” and I’ll send you my full video breakdown on how to master this movement.

11/06/2025

Most people are taught to brace their core to protect their spine… but that same tension is what keeps them stuck and stiff.

When you learn to coil, side bend, and rotate with connection, your upper and lower body finally start working together.

That’s when you feel your spine unlock — and movement becomes fluid instead of forced.

🎥 Watch what happens when this bodybuilder feels it for the first time:
“I can feel the deepest part of my lat.”

This isn’t about bracing harder.

It’s about teaching your body to breathe, connect, and move as one.

👇 Comment COIL if you want to feel this for yourself.

11/02/2025

Have you ever been told you walk too loudly or clunky?

Most people think that means their arches “collapsed.”

But in reality — it’s a sign your body forgot how to flatten and connect to the ground.

When you relearn that pattern, your system finds its spring, your steps get quiet, and movement feels smooth again.

This client literally said, “wow that feels so good,” the moment his foot finally flattened.

👉 Comment “FLAT” and I’ll send you the full video breakdown so you can feel it too.

11/01/2025

Most guys can lift heavy.
But ask them to feel their glutes — and everything falls apart.

Because the hinge isn’t about squeezing harder…
It’s about connecting deeper.

When you learn to hinge through your whole system from your feet, to your hips, to your spine, the glute doesn’t need to be “activated.”
It just shows up.

That’s the difference between building muscle and building coordination.
Between training parts and training the person.

This is what it means to move from the Ground Up. 🍑

👉 Comment HINGE if you’re ready to finally feel it.

10/29/2025

Most people think they know how to hinge… until they realize they’ve been doing it wrong for years.

Watch as I take this client through the level of detail it takes to feel a proper hinge — not just move through one.

When you master this, your hip mobility cleans up, your glutes actually load, and your back and knees finally stop paying the price.

👇 Comment HINGE if you want the full step-by-step breakdown.

10/28/2025

If you’ve been told your anterior pelvic tilt is “bad,” you’ve been misled.

Your pelvis is meant to move — anterior, posterior, and everything in between.
Free movement through those positions is what keeps your hips healthy.

When you find forward intent in your stance — the kind that lets you feel your glutes lengthen and load — that’s when your body starts working with you again.

Don’t chase “neutral.”
Chase connection.

👇 Comment HINGE if you want me to break down exactly how to train this pattern in your body.

10/27/2025

Most of us spend years trying not to stand out.
We hold back. Move smaller. Stay “normal.”

But your body was never meant to blend in — it was built to express.
To move. To feel. To reconnect.

The moment I stopped hiding and started moving through fear,
everything opened up.

🎥 Let fear be your compass — it usually points toward growth.

10/26/2025

If you’ve been let down by local options — don’t give up hope.
Most people just haven’t had the chance to work with someone who’s been through it — the frustration, the setbacks, the endless “fixes” that never last.

I’ve lived it. And I’ve built a system that finally connects the dots.

Because the real issue isn’t that your body is broken — it’s that it’s disconnected.
And once you learn to move as one again, everything changes.

📍Now accessible from anywhere.
💬 DM me — I want to hear your story.

Address

108-5555 Westminster
Montreal, QC
H4W2J2

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+15143690909

Website

http://www.groundupphysio.com/, https://go.groundupphysio.com/rebuild-your-body-from-the-ground-up-2?utm_source=facebook

Alerts

Be the first to know and let us send you an email when From the Ground Up Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Montreal?

My Story

My passion for movement and helping others along their own health journey developed from my own physical struggles. In 2013, I sustained an ankle injury that would forever change my life. What appeared to be a routine ankle sprain, developed into a chronic problem in my foot that caused me constant pain for 3 years. I consulted and worked with many different rehab professionals to no avail and eventually underwent surgery. Unfortunately, this was only the beginning of my journey, as compensatory patterns triggered hip and back pain that had not been there prior to the operation.

I had reached a low point and was struggling for answers. It was at this point that I knew I needed to dive deeper in order to understand my body if I was ever going to escape the pain I was experiencing.

While my professional education includes a Bachelor of Science in Physiology and Kinesiology, and Masters in Physical Therapy at McGill University, my curiosity has always extended far beyond the classroom. I have spent thousands of hours learning from books, coaches online, attending courses and trying to gather as many perspectives on different therapeutic approaches, researching and experimenting which methods work and which don’t.

I began to incorporate a comprehensive approach that looked at the root causes behind my pain and considered the environmental factors—shoes and chairs to name a few—that were continuing to contribute to my poor movement behaviour. Over time, I diligently and methodically applied the concepts that I learned to slowly restructure my body. Thankfully, I am now able to experience life pain-free, play the sports I love unimpeded by fear and go for long hikes barefoot after not being able to stand for more than few seconds without pain.