Vyasha Coaching

06/21/2022

Why consult?
If you experience any of these issues, I can help 🌿
-anxiety
-physical pain
-lack of mental clarity
-headaches and migraines
-insomnia
-digestive issues

Get relief 😌☀️

06/06/2022

05/23/2022

DM me for more info. Learn your unique constitution and how to best realign using natural remedies ✨🌿

11/16/2020

Excerpt from my interview with
Maria Nikolakakou - Holistic Health

Why I do what I do :)

09/28/2020

2020 vision

05/17/2020

🍏Being healthy 🍎 what does it actually mean?
It's about FEELING GOOD on all levels. How do we do that? By controlling what we can -> Rest, nutrition, lifestyle, intake of information : YOU get to choose and that is how you transform YOUR life.
No 2 people are the same so don't be so hard on yourself, not everyone is actually suppose to be having 3 square meals a day. You heard me right, no ''one size fits all'' --> BRUNCH is legit 😮
It's more about what you eat and when, according to your unique constitution. Eating nutritious foods does not have to be a chore. Nutritious can be creative, fun and delicious so have FUN with it and ENJOY it. Only having 2 meals? Make it GOOD. That's what it's about. -->

05/14/2020

Getting some vitamin D !!!
Keeping good health is in all the little things we do and it all begins with FEELING GOOD 💚☀️🌷🌿
Sheer Serenity Maria Nkl

Enjoying the day with a good friend Vyasha Bbn and absorbing some vit.D after the long Canadian winter!
😎😊
It will gradually become harder for people to stay in for COVID measures, so here are some things I do to feel better during this time of the year:
☀️ Try to get at least 15mins of direct sunlight everyday for vit.D production.
☝🏻Ideally, most of your skin should be exposed to the sun.
🌳 Take walks with friends/family in natural settings, like parks, while keeping a safe distance.👩➡️➡️👩🏾
🍦 Grabbing an ice cream is a good excuse for heading out with a friend!
🌱 Start planting a small garden in your balcony or backyard with flowers and edible plants! It helps getting more sun exposure as well.
🐶 If you have a pet, enjoy the day playing with them!
🏃🏽‍♂️ Doing outdoor activities, like running or going grocery shopping, helps a lot with sun exposure.
🌻🌻🌻
How have you been taking advantage of the wonderful sunny days?

03/20/2020

GRAPEFRUIT SEED EXTRACT can be used as a treatment to COVID-19 since it contains QUININE. The treatment they are now recommending for COVID-19 is the treatment/cure for malaria (which is QUININE!). If you can't find grapefruit seed extract, use tonic water. (it is made from grapefruit seed) 💪🌱💗

03/17/2020

Boost your immune system on all levels; stay healthy and keep a positive mindset. Head on to Sheer Serenity and DM me to set an appointment now! Share with friends and family ❤️🌱