MetaSano

We turn food into personalized medicine.

MetaSano helps people with chronic kidney disease eat smarter by prescribing the right ingredients based on their lab results, medications, allergies, and personal profile (like vegetarian, diabetic, etc.).

03/29/2026

Our Sunday newsletter is out.
New hope for IgA nephropathy: a new drug showed a **46% reduction in proteinuria** in early results.
👉 Full breakdown + what it means for patients — link in the first comment.

03/25/2026

Some members of our community have been asking about dialysis — so we’re talking about it today.
It’s not just about your eGFR — it’s about your real risk of needing dialysis.
👇 Link in the first comment

03/16/2026

A new study shows that a common medication may help people with CKD live longer.
But surprisingly, many eligible patients are not receiving it.
Read the full story — link in the first comment.

03/11/2026

We just added **3 new free kidney health calculators** to the MetaSano website. These tools can help you better understand your hydration, urine patterns, and kidney function.

🔹 **Night Urination Calculator**
Analyze your day vs. night urine patterns to identify possible issues like nocturnal polyuria or sleep/bladder problems.

🔹 **Urine Fluid Balance Calculator**
Compare your total fluid intake vs. urine output over 24 hours to monitor hydration and kidney function.

🔹 **Urine Output Calculator**
Estimate whether your urine production is within a normal range based on your body weight — a method doctors often use to assess hydration and kidney concentration ability.

These tools are **completely free** and designed to help people living with kidney disease better understand what their body is telling them.

03/09/2026

MetaSano now has free kidney-friendly recipes available on our website! 🥗

You can easily filter recipes by breakfast, lunch, dinner, snacks, salads, and desserts, and also sort them by low or high protein, low phosphorus, low potassium, or low calories to match your needs.

We’ll be adding new recipes every week to help you keep food as your medicine.

👉 The website link is in the first comment.

03/08/2026

Our Sunday newsletter is out celebrating International Women’s Day and the women who helped change the landscape of kidney disease. 💜

Check it out — the link is in the first comment.

03/05/2026

Even as the Founder of MetaSano and a Kidney Health Coach, I’m not immune to small mistakes

03/01/2026

Our new Living with CKD newsletter is out 💛
This edition explores aging and kidney health — plus a special International Women’s Day (3/8) tribute to wisdom, resilience, and powerful female voices.
Read it now — the link is in the first comment.

02/26/2026

📰 **Living with CKD newsletter is out!**
This week we break down new research on kidney numbers, hyperfiltration, and why CKD can look different in women and men. Link in the first comment 👇

02/22/2026

Our Sunday edition of Living with CKD is out 📰
This week, we explore new research showing how air pollution can impact kidney health—even at levels considered “acceptable.”
👉 Link to read the newsletter is in the first comment.

02/18/2026

A new Living with CKD newsletter is out
A new study on diet quality, inflammation, and mortality risk in chronic kidney disease — link to read is in the first comment.

02/15/2026

Our Sunday Living with CKD newsletter is out.
This week, we talk about Three Hidden Mistakes That May Be Raising Your Creatinine — link in the first comment.

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Montreal, QC

Website

https://www.metasano.com/

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Richard Rapoport
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