Sara Gallagher Bloom, Montreal, QC (2026)

04/08/2026

My journey into Kundalini Yoga was not linear.

It came through years of study, practice, and following my curiosity.

About 8 years ago, while deep in Katonah Yoga material, I began to really feel the potency of pranayama. The breath got my attention. It felt subtle, powerful, and deeply transformative. It lit a flame of desire within me to know more about the teachings and techniques.

That search is what brought me to Kundalini Yoga.

Life often brings us to what we need in a circuitous way. Not in a straight line, but through threads, detours, nudges and glimpses of small recognitions along the way.

Over time, this stopped being just a class I taught or attended.
It became a language. A rhythm. Apart of my personal wellness apothecary and a way to support my evolution.

This May 22 to 24, I’m opening a 15-hour Kundalini immersion.
More soon⭐️

03/12/2026

BIG RESET ENERGY 🌱 As Spring Equinox approaches, I always feel called to pause and reset. Each season, I create a new edition of The Imprint – a 5-day meditation container designed to meet the moment we’re in. The practices for spring can help clear some space, refocus your attention, and step into the new season with a little more steadiness and calm.

Meditation doesn’t have to be complicated. You simply press play (or join live), and I guide you every step of the way 🧭

Breath deepens. Shoulders soften. Your mind grows clearer.

The Imprint – Spring 2026
March 16 to 20
Live at 06h00
+ recordings through March 22

It’s reset season ✨

Join me – link in bio 🔗

01/27/2026

6:30pm Thursday Jan 29th zoom

06/23/2025

CANCER SZN 🌒 the new moon is here, and along with it some lunar magic ✨ my free new moon practice is Tuesday evening this week, join for some meditation, mantra , breath and journaling 🔗 send me a DM or the link is also in my bio

I am LOVING the moon magic! I have a whole setup - my crystals, my beautiful moon journal (from ) some sage - and a little bit of this, a little bit of that. Set the tone, make it meaningful and you’ll keep coming back to your rituals. Do you have a favourite monthly ritual, celebration or practice? Answer in the poll - or, let’s hear about it below! 🙏👇

06/20/2024

We’re at full tilt – embrace it!

The solstice occurs in our part of the world when the earth is tilted in its orbit to a maximum towards the sun, 23.5 degrees. We think of tilted things as being imperfect – they are, but that’s not a negative. No, they’re not at a right angle, for you type-As out there. To be imperfect is to be messy and askew! That’s summer for you! Messy in the best way. Wild, fiery, a little random — and beautiful.

So I encourage you to be your best imperfect self, all summer long.

To celebrate, join us for the solstice celebration at Morpho Bleu (in-person, in Montreal — and yes, our space is climate-controlled!)

This line-up is a dream! There are still a few spaces left so grab yours… there is no virtual event, but Morpho Bleu members receive the astrology recording on our video hub. On Thursday – tonight…

At 17h00 – it’s time for the summer forecast with Sarah L’hrar aka – find out what summer has in store…

18h30 – Quantum Flow + Kundalini with and myself, plus special guest Julian Schwartz on the gong! This will be a little preview of the shared practice Nadine and I will offer on retreat (DM me about the retreat! It’s July 5 through 7 and there are only a couple remaining places!). Tonight’s session is also a rare opportunity to meet , Nadine’s brother, who also is a high profile producer within the worldwide Kundalini community himself. Epic!

And tomorrow night, Friday, at 19h30, it’s DJ with a summer solstice dance party! Feel the fiery vibrations and release whatever you want to shake off from springtime. This is the moment to go full tilt!

Ready to register for any or all of it? Send a DM to .studio and we’ll help you get set up quickly.

What else is coming up? More to drop next week! Welcome summertime!
xxoo

03/15/2024

The very beginning of spring is one of the most energizing times of the year for me! Tell me how it makes you feel? 👇 I love opening the windows and letting in freshness – new life stirs and we in breathe warmer air once again! Breath work is a great practice for springtime - and an essential way to regulate your nervous system year round. So many of our usual blockages in life can be cleared with a simple breath.

Join me for BREATH FOR LIFE - a free five-day practice, where we learn five techniques for better living. Combat stress, anxiety, depression, trouble sleeping and focusing, with these essential practices using only the magic of your breath. A powerful set of tools to shake off winter’s blanket and spring you into clearer breathing and fuller living 🔗 link in my bio to sign up or send me a DM if you want to learn more!

https://saragallagherbloom.ck.page/breathwork-march

12/31/2023

📸 Year end photo dump — and what a year!! Some real highs, a few quite low lows, and lots of creamy and sweet middles 🍰 Let’s start with the first half of 2023, which I should note, started well!

slides 1-2
January: some great practices at Studio Morpho Bleu 💃🏻 Dance party led by Zoja Smutny and later in the month, a vision board session, part of the Imprint. I love these special classes!

slide 3
February brought some more hang-out time with Zoja Smutny in wintry Montreal ❄️ as we hung out and dreamt up a sunny and delicious retreat 🌞

slide 4 and 5
Costa Rica with family in March 🏄‍♂️ Liam is such a pro surfer these days ! Also, the very last St Patrick’s day corned beef 🍀 from Quebec Smoked Meat (RIP)

slide 6
April brought some Big Magic in the form of inspiration from Elizabeth Gilbert ✨ Thank you for bringing your tour to Montreal!

slide 7
May brought to a close the last Imprint session I would hold for a while, as I’m seen here prepping the room. Something new is incubating for next year. This group of souls is very dear to me, and I’m grateful for their dedication, so there will be more to come for 2024 🙏

slides 8 to 10
🌊 June was all about Greece! A nourishing, healing and transformative retreat at the Anemi Hotel, Folegandros led by myself and Zoja Smutny. Then, off to Santorini to meet Ryan Bloom

Second half of the year coming tomorrow.

Happy new year! 🎉🎉🎉

11/06/2023

Portal to paradise 🌊 We are down to our last remaining spots for this incredible offering, a return to Costa Rica – my favourite retreat destination for years! This is a new vision with a new collaborator, ✨ The Portal combines yoga and astrology, all at the stunning Yoga & Surf Hotel. If you’ve been thinking about it – now is the time to get off that fence and onto the beach. Show up tonight at 19h00 on zoom and hear more. Ask your nagging remaining questions and get a feel for the magic of this adventure that awaits. Link in bio 🔗 let’s go! I hope to see you online tonight!

10/16/2023

Between waves of insurmountable grief over the war in the Middle East, I have felt at a loss of what I can do to help — from my home here in Canada, watching the incomprehensible horrors grow in magnitude everyday amid the utter chaos that is happening. My body in the West, but my heart also sits heavily in the East right now 💔

Are you feeling just as helpless?

The violence that is taking place is heartbreaking. How do we move forward?

We can’t exist without hope, and so rather than beginning the day by scrolling, I’ve turned to my practice, to prayer.

This is undoubtedly a time to pray for humanity, and especially those in Israel and Gaza. Even if there is an ocean between us, we can feel our grief collectively, and we can amplify our unwavering hope for change — in community.

I am called to share my prayers with you all 🕊

We need to hold the humanity and the heartache of the Jewish people, while also holding the same humanity of the Palestinian people. For too long, these have been set up as incompatible, but this is a false dichotomy.

Please join me in meditation for the next ten days. We will meditate with the Guru Ram Das chant to heal our hearts. The word Guru, in Sanskrit, means “from dark to light” — and that’s one thing we can do from our homes, ignite the light of peace within ourselves.

No, these small acts can’t undo the tragic loss of life, or the senseless acts of war. But digging into our humanity and connecting with our community reminds us that there is light in darkness. Kindness is the only way forward.

Meditation for peace
17 to 26 October
at 06h00 - online

https://us02web.zoom.us/meeting/register/tZwsdOivrDwpH93j7h-wtqZk7zrWldZEX4NE #/registration

You can also join myself and Sarah L’hrar on Tuesday evening at 19h00. We had planned a different event, but felt compelled to change it in light of our present context. We can at least ensure that no one navigates this pain alone.

Meditation to find your ground in chaotic times
17 October at 19h00 - online

https://zoom.us/meeting/register/tJIpdu6ppzoqGNLfGD_bTkuwiuMENsp4k5rc #/registration

These events are, of course, free. Please, share as widely as you wish. All who desire peace are welcome.

May the one who brings peace to the universe bring peace to us and to all people….
Sara

08/23/2023

A week together, in paradise: to reflect, centre and ground – step into 2024 filled with energy, vision and clarity ✨

The Portal is a retreat to Nosara, Costa Rica with and from 13 to 20 January, 2024 📆

With daily breath work, meditation and yoga practices, and a week-long deep-dive into your birth chart, we start a fresh year with a getaway to reflect, relax, recharge and realize our best year ahead, while fully immersed in the healing spirit of Costa Rica's lush jungle and breathtaking ocean 🌊

This is an opportunity for to disconnect with our everyday world so we can connect with ourselves, each other, and nature; to nourish ourselves physically, spiritually and emotionally so we can step into the new year ready to realize our full potential.

Between our sessions together, we will all have plenty of time to rest, play, swim, shop, chat, surf, kayak and explore!

Our home for the week will be Yoga & Surf Hotel, a beautiful boutique hotel at Playa Guiones, in luscious Nosara, Costa Rica, steps away from the sublime beauty of the Pacific.

What's included?

🌴 6 nights stay at Norte Yoga & Surf Hotel

🥭 6 Breakfasts and lunches provided by the Jungle Bar or Naked Foods that feature fresh, plant-based, organic local ingredients and traditional flavours

🥗 2 group dinners together

🧘 Daily yoga, meditation and breathwork lead by Sara Gallagher Bloom

🪐 Daily astrology practice and ceremony with Sarah L’Hrar aka Astro Auntie

🌞 A cacao ceremony, a dance party, optional daily sunrise and sunset walks on the beach

💖 Spots are filling up fast, so if your heart is telling you this is something you need and desire, then book a discovery call with us! Link in bio for our website with all the details – or send a DM 🌴💌

08/09/2023

Vacation 🌞 to me, it’s many things! Family time, rest time, social time…. But it’s also dream time 💭 I get some of my most creative inspiration when I give myself space to follow my interest, deep dive and don’t judge myself for what I’m doing or NOT doing – just enjoying learning and exploring for it’s own sake.

And trust that the gems will all come later 💎

Sara Gallagher Bloom

04/08/2026

03/12/2026

01/27/2026

06/23/2025

06/20/2024

03/15/2024

12/31/2023

11/06/2023

10/16/2023

08/23/2023

08/09/2023

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