What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

http://www.optimalstretchclinic.com/

Optimal Stretch Clinic, 4710 St-Ambroise, Suite 312, Montreal, QC (2025)

12/25/2025

Sending warm wishes for a joyful Christmas from all of us! May your holiday season be filled with health, happiness, and cherished moments, just like Charlie Brown and Snoopy share their friendship. Thank you for being part of our family! 🎄🎁🎅🤶❄️☃️💙

Nous vous adressons tous nos meilleurs vœux pour un joyeux Noël ! Que vos fêtes soient remplies de santé, de bonheur et de précieux moments, à l'image de l'amitié entre Charlie Brown et Snoopy. Merci de faire partie de notre famille ! 🎄🎁🎅🤶❄️☃️💙

🎄

12/24/2025

Massage is not just a luxury, it's a way to a healthier, happier life. 💁🏽‍♀️💆🏽‍♀️🫠💫✨️ .therapy

Here are some top benefits of integrating massage with other modalities:

1. Enhanced Relaxation

2. Improved Circulation

3. Pain Relief

4. Better Sleep

5. Emotional Balance

Come check us out in St Henri!

📍4710 Rue Saint-Ambroise suite 312, Montréal
☎️ Call us at: (438) 290-4786 or check link in bio

Le massage n'est pas un simple luxe, c'est un chemin vers une vie plus saine et plus épanouie. 💁🏽‍♀️💆🏽‍♀️🫠💫✨️ .therapy

Voici quelques-uns des principaux bienfaits de l'intégration du massage à d'autres approches thérapeutiques :

1. Relaxation accrue

2. Amélioration de la circulation sanguine

3. Soulagement de la douleur

4. Meilleur sommeil

5. Équilibre émotionnel

Venez nous rendre visite à Saint-Henri !

📍4710, rue Saint-Ambroise, bureau 312, Montréal
☎️ Appelez-nous au : (438) 290-4786 ou consultez le lien dans notre bio

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12/22/2025

Just like Michael Jordan said, 'I'm back!' After a tough recovery from my knee injury, I'm ready to support my clients again with renewed strength and commitment. 🫡💆🏿✨️ ._louis

Comme l'a dit Michael Jordan : « Je suis de retour ! » Après une difficile convalescence suite à ma blessure au genou, je suis prêt à soutenir à nouveau mes clients avec une force et un engagement renouvelés. 🫡💆🏿✨️ ._louis

12/14/2025

Amidst the laughter and the clatter of bowling pins at the historic Montreal Canadiens Forum, our team gathered to celebrate the joy of the season. With every strike and spare, we shared not just good times, but also warm wishes for our colleaaues who couldn't join us. Here's to the bonds we've built and the healing we bring, now and in the year ahead!
🎊🎉🥂🍻🥃🙃🙏🏼🫱🏻‍🫲🏽🫶🏽✨️

Au milieu des rires et du bruit des quilles dans l'historique Forum des Canadiens de Montréal, notre équipe s'est réunie pour célébrer la joie de la saison. À chaque strike et à chaque spare, nous avons partagé non seulement de bons moments, mais aussi des vœux chaleureux pour nos collègues qui n'ont pas pu se joindre à nous. À nos liens et au réconfort que nous apportons, maintenant et pour l'année à venir ! 🎊🎉🥂🍻🥃🙃🙏🏼🫱🏻‍🫲🏽🫶🏽✨️

12/06/2025

Targeting the glutes, hamstrings, and hips, helps release built-up tension, fostering a profound sense of relaxation and rejuvenation. This focused attention not only alleviates physical discomfort but also promotes better circulation, enhances flexibility, and encourages emotional release. By undoing these tensions, clients often find relief from pain, improved posture, and a renewed connection to their bodies, paving the way for greater overall well-being. 🍑🦵🏼💆🏼‍♂️✨️

Congratulations to Mathieu on being named the Most Outstanding Defensive Player for the second time! Your relentless dedication, impeccable skill, and unwavering commitment to excellence have once again set you apart on the field. This achievement is a testament to your hard work and passion for the game. Keep inspiring us all with your incredible talent and sportsmanship! 🏈

12/03/2025

Let's extend a warm welcome to our new massage therapist, Emmanuelle ! We're excited to have you join us and look forward to the fresh perspectives and energy you bring to the team. Together, we can achieve great things!

A skilled therapist doesn't just work on your muscles, they work on your mind and spirit, helping you release tension and find balance.

As for the top benefits of massage, here are a few:

1. Stress Reduction: Massage therapy helps lower cortisol levels. which can alleviate stress and promote a sense of relaxation

2. Pain Relief: It can significantly reduce pain in areas like the back, neck, and shoulders through targeted techniques.

3. Improved Circulation: Massage enhances blood flow, which can promote healing and improve overall health

4. Enhanced Flexibility: Regular massage can increase range of motion and flexibility in muscles and joints

5. Better Sleep: Many people experience improved sleep quality after a massage due to the relaxation it provides.

6. Increased Immunity: Some studies suggest that massage may boost the immune system, helping the body fight off illness.

11/27/2025

Incorporating deep tissue massage into your recovery and injury prevention plan can be highly beneficial. Here are three top reasons to consider: 💆🏼‍♀️💥

1. Improved Muscle Recovery:

Deep tissue massage helps to alleviate muscle soreness and stiffness by increasing blood flow to the affected areas. This enhanced circulation delivers more oxygen and nutrients to muscles, promoting faster healing and reducing recovery time after workouts or injuries.

2. Reduced Tension and Pain Relief:

The technique targets deeper layers of muscle and connective tissue, effectively releasing chronic tension and tightness. This can lead to significant pain relief, particularly for individuals dealing with chronic pain conditions or muscle imbalances, which can help maintain a more active lifestyle.

3. Enhanced Flexibility and Range of Motion:

Regular deep tissue massage can help break down adhesions and scar tissue that can limit flexibility. By improving the elasticity of muscles and connective tissues, it allows for greater range of motion, which is crucial for both athletic performance and daily activities.

Incorporating these sessions into your routine can lead to long-term benefits in both recovery and injury prevention.

11/19/2025

Congratulations to Kerfalla, our hometown hero from Montreal on an incredible achievement! Winning your second Grey Cup in a row (last year with Toronto Argonauts) and your third overall is a testament to your hard work dedication, and talent. You've not only made your city proud but also inspired countless aspiring athletes. Keep shining bright and showing the world what Montreal spirit looks like! 🏈🏆💫🙏🏼👏🏼🙌🏽✨️

Félicitations à Kerfalla, notre héros local de Montréal, pour cet incroyable exploit ! Remporter une deuxième Coupe Grey consécutive (l'an dernier avec les Argonauts de Toronto) et une troisième au total témoigne de son travail acharné, de son dévouement et de son talent. Il a non seulement fait la fierté de sa ville, mais a aussi inspiré d'innombrables jeunes athlètes. Continue de briller et de montrer au monde ce que représente l'esprit montréalais ! 🏈🏆💫🙏🏼👏🏼🙌🏽✨️

11/18/2025

Here are five compelling reasons to start stretching: 🤼🏻‍♂️ 💆🏽‍♂️ 💥

1. Increased Flexibility: Regular stretching ïmproves your range of motion, making evervday activities easier and enhancing your overall physical performance.

2. Reduced Risk of Iniury: Stretching helps prepare your muscles for physical activity reducing the likelihood of strains and injuries during exercise or sports.

3. Improved Posture: Stretching can alleviate muscle tightness, which often contributes to poor posture. Better posture can lead to less discomfort and fewer issues related to back and neck pain.

4. Enhanced Circulation: Stretching increases blood flow to your muscles, which can promote recovery after exercise and improve overall circulation.

5. Stress Relief: Engaging in stretching routines can have a calming effect on the mind helping to reduce tension and stress levels while promoting relaxation.

WAR READY ⚔️ 🏹 🛡
Morrisson vs Muajad
Samourai MMA 17
November 21 2025
Casino du Lac-Leamy, Gatineau

Voici cinq excellentes raisons de commencer à vous étirer : 🤼🏻‍♂️💆🏽‍♂️ 💥

1. Amélioration de la flexibilité : Des étirements réguliers améliorent votre amplitude de mouvement, facilitant ainsi vos activités quotidiennes et optimisant vos performances physiques globales.

2. Réduction des risques de blessure : Les étirements préparent vos muscles à l’effort physique, réduisant ainsi le risque de foulures et de blessures pendant l’exercice ou le sport.

3. Amélioration de la posture : Les étirements peuvent soulager les tensions musculaires, souvent à l’origine d’une mauvaise posture. Une meilleure posture peut réduire l’inconfort et les problèmes liés aux douleurs dorsales et cervicales.

4. Amélioration de la circulation sanguine : Les étirements augmentent le flux sanguin vers vos muscles, ce qui favorise la récupération après l’effort et améliore la circulation sanguine en général.

5. Réduction du stress : Pratiquer des étirements a un effet apaisant sur l’esprit, contribuant à réduire la tension et le stress tout en favorisant la relaxation.

PRÊTS POUR LE COMBAT ⚔️🏹 🛡
Morrisson contre Muajad
Samourai MMA 17
21 novembre 2025
Casino du Lac-Leamy, Gatineau

11/17/2025

Special shout out to the Montreal Alouettes on an incredible season! Their journey to the Grey Cup showcased their resilience and determination, culminating in a hard-fought battle against the Saskatchewan Roughriders. While the loss stings, their inspiring play has brought pride to the organization and its fans. Here’s to the Alouettes, exciting times lie ahead for next year! Go Als Go! 🐦🙏🏼🙌🏽👏🏼🫡✨️

Un grand bravo aux Alouettes de Montréal pour leur incroyable saison! Leur parcours jusqu'à la Coupe Grey a démontré leur résilience et leur détermination, culminant dans une lutte acharnée contre les Roughriders de la Saskatchewan. Malgré la déception, leur jeu inspirant a fait la fierté de l'organisation et de ses partisans. Allez les Alouettes! On veut de belles choses pour la saison prochaine! Allez les Alouettes! 🐦🙏🏼🙌🏽👏🏼🫡✨️

11/16/2025

Embrace the shift of seasons as nature wraps us in the cozy embrace of winter. With each fallina leaf and shorter dav. Let's welcome the holiday spirit and the ioy of gathering with loved ones to celebrate the year's end. Amidst the hustle and bustle. Remember to carve out moments for self care, it's essential to nurture ourselves as we share warmth and joy with others. 🥶 💙 ❄️💠🫂

Accueillons le changement de saison, tandis que la nature nous enveloppe de la douce chaleur de l'hiver. À chaque feuille qui tombe et à chaque jour qui raccourcit, accueillons l'esprit des fêtes et la joie de se réunir avec nos proches pour célébrer la fin de l'année. Dans le tourbillon du quotidien, n'oublions pas de prendre soin de nous : il est essentiel de se choyer tout en partageant chaleur et joie avec les autres. 🥶💙 ❄️ 💠 🫂

Optimal Stretch Clinic

12/25/2025

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12/22/2025

12/14/2025

12/06/2025

12/03/2025

11/27/2025

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11/18/2025

11/17/2025

11/16/2025

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm