Studio Fit U inc.

Studio Fit U inc. In our private studio, you’ll find structure, support, and lasting results.

At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

02/24/2026

If your lifts feel shaky or your lower back gets sore, your core probably isn’t bracing properly. ⚠️

Your core’s job isn’t just crunches, it’s protecting your spine and keeping you stable under load. When it doesn’t do that, your lower back pays for it. 😅

Start simple 👇

Dead Bug — Learn to brace. Keep ribs down. If your lower back lifts, reset

Pallof Press — Press out and resist rotation. Don’t let the weight pull you

Suitcase Carry — Walk tall with one weight. No leaning, stay controlled

Do these before you next lift and you'll feel the difference. 💪

# core

02/23/2026

Small choices don’t feel like much in the moment, but they add up faster than we think. ⚡

Taking five minutes to schedule your workouts for the week gives your time direction. Without a plan, it’s easy for the week to fill up and realize there was never a real spot saved for you. 🗓️

Packing your gym bag ahead of time removes one more excuse. When it’s already done, you don’t have to debate it, you just go. 🎒

Having a meal ready makes the better option the easier one. When you’re busy or tired, you will usually choose what’s convenient, so it helps when convenience works in your favor. 🥗

Getting up and starting instead of sitting and thinking about it shifts your energy. Most of the time, once you begin, the rest feels lighter. ▶️

Follow Studio Fit U for simple habits that make consistency easier. 💪

We love sharing our clients’ stories 💬Thank you to everyone who takes the time to leave a review – your feedback motivat...
02/22/2026

We love sharing our clients’ stories 💬

Thank you to everyone who takes the time to leave a review – your feedback motivates us and helps others take the first step toward their goals.

Want to share your experience with us?

Leave a Google review here:
🔗 https://g.page/r/CX4GTq31LK9lEB0/review

⚠️ Worried one slip ruined your progress?🔥 Missing a day or having an off meal doesn’t erase all your hard work👉 Follow ...
02/20/2026

⚠️ Worried one slip ruined your progress?
🔥 Missing a day or having an off meal doesn’t erase all your hard work
👉 Follow Studio Fit U for simple strategies that actually keep you consistent ⭐

🚨 We’re Hiring — Certified Athletic Therapist 🚨We’re looking for someone who wants more than just a place to coach sessi...
02/19/2026

🚨 We’re Hiring — Certified Athletic Therapist 🚨

We’re looking for someone who wants more than just a place to coach sessions.

At Studio Fit U, you’ll work with real people in pain, guide them back to training safely, and build long-term client relationships, not just count reps.

If you’re a CATA-certified therapist who enjoys blending rehab, coaching, and education inside a supportive team environment, this could be a great fit.

📍 Montréal (Côte-des-Neiges)
📩 Send CV + cover letter to: admin@studiofitu.com

Know someone who’d be perfect? Tag them or share this post!

02/17/2026

Essayer de se remettre en forme, gérer la douleur et recommencer encore et encore… ce n’est pas seulement frustrant, c’est épuisant.

- Tu as essayé toutes sortes de régimes et de trend fitness
- Tu as suivi des programmes d’entraînement qui ne te convenais pas
- Tu as continué malgré la douleur et les courbatures
- Tu te sens, frustré, et tu as recommencé plus de fois que tu ne peux compter

Tu n’as pas besoin de recommencer encore une fois.
Tu as besoin de quelque chose qui te correspond vraiment.

Bonjour, je m’appelle Sam, et mon équipe chez Studio Fit U a aidé plus de 300 personnes à perdre du poids, à éliminer la douleur et à enfin atteindre leurs objectifs jusqu’au bout.

Chaque plan est conçu autour de toi — ton corps, tes objectifs, ta réalité.

Et avec un coach à tes côtés à chaque étape, tu peux enfin aller jusqu’au bout et obtenir les résultats que tu veux depuis longtemps.

Si tu en as assez d’y aller à l’aveugle et que tu veux un plan adapté à ta vie, suis Studio Fit U sur Instagram pour des conseils qui font vraiment la différence. #

02/17/2026

Trying to get back in shape, dealing with pain, and restarting over and over again…
it’s not just frustrating, it’s exhausting

- You’ve tried all kinds of diets and fitness trends
- You’ve tried workout plans that weren’t right for you
- You’ve pushed through pain and soreness
- You feel stuck, frustrated, and started more times then you can count

You don’t need another restart. You need something that fits you.

Hi, my name is Sam, and my team at Studio Fit U has helped over 300 people lose weight, get rid of pain, and actually see their goals through to the end. Every plan is built around you—your body, your goals, your life. And with a coach by your side every step of the way, you can finally follow through and get the results you’ve always wanted.

If you’re done feeling stuck with your progress, follow Studio Fit U on Instagram so you have guidance every step of the way

02/17/2026

Building muscle starts long before you step into the gym. It starts in the grocery store. 🛒

If you’re trying to hit your protein goals, having the right staples on hand makes everything easier. Instead of guessing what to buy, focus on simple, high-protein options you can mix and match throughout the week.

Next time you’re shopping, try adding:
• Chicken breast
• Lean ground beef
• Eggs or egg whites
• Salmon
• Canned tuna
• Greek yogurt cups
• Beef jerky
• Protein wraps or tortillas
• Protein bars
• Edamame

Keeping these foods stocked makes it much easier to build balanced meals, hit your protein target, and support muscle growth without overcomplicating things.

👉 Follow Studio Fit U for simple strategies that actually keep you on track ⭐

02/16/2026

⚠️ Still struggling to stay consistent?
🔥 Some strategies work way better than others — and most people focus on the wrong ones
👉 Follow Studio Fit U for simple strategies that actually keep you on track ⭐

Ever feel like sticking to a nutrition plan is impossible? You’re not alone, this is super common! 😅The truth is, most o...
02/13/2026

Ever feel like sticking to a nutrition plan is impossible? You’re not alone, this is super common! 😅

The truth is, most of us sabotage ourselves without even realizing it. From skipping meals to trying to overhaul everything at once, little things add up. The good news? Simple adjustments (like planning snacks, allowing small treats, and focusing on habits) make healthy eating much easier to sustain. 💪

Take control of your nutrition one step at a time, and watch the small wins turn into big results! 🥗✨

02/12/2026

we just want what’s best for you🤷‍♀️

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

Alerts

Be the first to know and let us send you an email when Studio Fit U inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio Fit U inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram