Studio Fit U inc.

Studio Fit U inc. In our private studio, you’ll find structure, support, and lasting results.

At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

💪 Muscle isn’t just for strength — it helps you burn more calories!Muscle tissue is metabolically active, which means it...
12/26/2025

💪 Muscle isn’t just for strength — it helps you burn more calories!
Muscle tissue is metabolically active, which means it requires energy to maintain. More muscle = higher resting metabolism, so your body burns calories even when you’re not working out.

🔥 Why this matters for fat loss
While cardio burns calories in the moment, muscle helps you burn more calories 24/7. Even small gains in muscle can add up over time, making it easier to shed fat and maintain a leaner body.

🏋️‍♂️ Lift to lose
Strength training isn’t just about looking toned — it’s a powerful tool for fat loss. Combine resistance exercises with good nutrition, and you give your metabolism a long-term boost that helps your body burn more fat naturally.

Kickstart your year the right way. 💥Our FIT U 2026 Kickstart is officially open for new clients, and it’s the perfect wa...
12/26/2025

Kickstart your year the right way. 💥

Our FIT U 2026 Kickstart is officially open for new clients, and it’s the perfect way to restart your training with support, structure, and a clear plan.

Here’s what’s included:
✅ 1-Hour Assessment (InBody, movement, goals)
✅ 2 Weeks of Small Group Strength Training
✅ A Personalized Plan
✅ A Momentum Meet to review your progress
✅ FREE Kickstart 2026 Recipe Guide (25 meals included)

How to sign up:
Click the link in our bio and book your Kickstart Discovery Call. We’ll walk you through the program and get your assessment scheduled.

Let’s make 2026 your strongest year yet. 🔥

Commence l’année du bon pied. 💥

Le FIT U 2026 Kickstart est maintenant ouvert, c’est la meilleure façon de recommencer ton entraînement avec du support, une structure claire et un plan personnalisé.

Ce qui est inclus :
✅ Évaluation d’une heure (InBody, mouvements, objectifs)
✅ 2 semaines d’entraînement semi-privé
✅ Plan d’entraînement personnalisé
✅ Rencontre de suivi pour voir tes progrès
✅ Ebook recettes Kickstart 2026 – GRATUIT

Comment t’inscrire :
Clique sur le lien dans notre bio et réserve ton appel découverte Kickstart. On va ensuite planifier ton évaluation.

2026 peut être ton année. On commence? 🔥

As the year comes to a close, we want to take a moment to wish you happy holidays.Thank you for being part of the Studio...
12/25/2025

As the year comes to a close, we want to take a moment to wish you happy holidays.

Thank you for being part of the Studio Fit U community, whether you’ve trained with us this year, followed along online, or supported us from afar.

We wish you health, joy, and balance this holiday season, and we look forward to continuing the journey together in the year ahead. ✨

— The Studio Fit U Team

Alors que l’année tire à sa fin, nous souhaitons prendre un moment pour vous souhaiter de joyeuses Fêtes.

Merci de faire partie de la communauté Studio Fit U, que vous vous soyez entraîné avec nous cette année, que vous nous suiviez en ligne ou que vous nous souteniez de près ou de loin.

Nous vous souhaitons santé, joie et équilibre en cette période des Fêtes, et nous avons hâte de poursuivre le parcours ensemble dans la nouvelle année. ✨

— L’équipe de Studio Fit U

12/23/2025

Holiday gatherings are meant to be enjoyed 🎄

A few intentional choices can help you stay consistent without restriction 💪

Think awareness, balance, and long-term habits ⚖️

Save this for the rest of the season ✅

12/22/2025

“Is protein powder actually helpful?”

Yes — when used properly, protein powder can be a simple and effective nutrition tool ✅️

Protein powder makes it easier to reach daily protein targets, especially for people who train regularly or struggle to get enough protein from whole foods alone 🍽

Adequate protein supports muscle repair and growth by providing the building blocks your body needs after training, helping improve recovery and long-term progress 💪

During fat loss phases, protein needs are often higher to help preserve lean muscle mass, and protein powder offers a convenient, calorie-controlled option ⚖️

Protein also helps with satiety, meaning it can keep you fuller for longer and make nutrition consistency easier throughout the day 🔁

Protein powder isn’t mandatory, but it can be a practical addition to a well-rounded nutrition approach

We felt it was only right to apologize in advance.December 26th.—On s’est dit qu’il valait mieux s’excuser à l’avance.26...
12/19/2025

We felt it was only right to apologize in advance.

December 26th.

—

On s’est dit qu’il valait mieux s’excuser à l’avance.

26 décembre.

Carbs aren’t the enemy — confusion is 🍞The scale doesn’t tell the full story of progress 📉Fueling properly helps you tra...
12/19/2025

Carbs aren’t the enemy — confusion is 🍞

The scale doesn’t tell the full story of progress 📉

Fueling properly helps you train, recover, and feel better 💪

Let’s stop fearing food and start understanding it 🧠

Last chance to give the gift of wellness this year! 🎁⏳Buy a $100+ Studio Fit U gift card and get a FREE private session ...
12/17/2025

Last chance to give the gift of wellness this year! 🎁⏳

Buy a $100+ Studio Fit U gift card and get a FREE private session — the perfect thoughtful, last-minute gift. ❤️

Don’t wait — tap the link below before the offer ends:
https://kilo.gymleadmachine.com/widget/form/qyKuzGwakQvQCwESzRGA

Dernière chance d’offrir le cadeau du bien-être cette année! 🎁⏳

Achète une carte-cadeau de 100 $+ et reçois une séance PRIVÉE GRATUITE — le cadeau parfait, attentionné et de dernière minute. ❤️

N’attends pas — clique sur le lien ci-dessous avant la fin de l’offre:
https://kilo.gymleadmachine.com/widget/form/0WPHwQabs24HWzJDGaSO

12/16/2025

Most people don’t overeat because they’re careless — it’s the small “just a little extra” moments throughout the day that quietly add up without being noticed 🍴

Things like oils, spreads, drinks, and snacks can double in calories very easily when portions aren’t intentional 🧈

Once you can spot these patterns, it becomes much easier to make changes without feeling restrictive 💡

12/15/2025

There are a million ways to try losing weight… but not all are equal ⚖️

This ranking shows what’s worth your time and what’s holding you back ⏳

A few of these might surprise you 👀

Watch this before changing your habits🔥

Want to lose fat without losing your hard-earned muscle? 🤔Good news—you’re not the only one asking this 🔍Most people jus...
12/12/2025

Want to lose fat without losing your hard-earned muscle? 🤔

Good news—you’re not the only one asking this 🔍

Most people just miss a few key steps, so here are the simple fixes that make all the difference 💪

Dial these in and watch your body change in the way you actually want 🔥

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

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