Studio Fit U inc.

Studio Fit U inc. In our private studio, you’ll find structure, support, and lasting results.

At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

04/07/2026

Ever notice how some snacks leave you hungry again 20 minutes later? 🤔

A lot of the time, it comes down to what’s missing. If it’s mostly carbs, it might taste good in the moment, but it won’t keep you full for long 😅

The goal isn’t to cut foods out, but to build your snack a bit better. Adding some protein, bringing in some fiber, or slightly adjusting portions can make a big difference 🧀🍎🥕

Same snacks, just put together a little differently. That’s usually all it takes to feel more satisfied and avoid going back for more 👍

04/06/2026

Trying to lose weight with cardio? It usually works… at first 🚴♂️

But over time, you end up doing more and more just to get the same results. You’re tired, your body isn’t recovering properly, and progress starts to slow down 😮💨

What we’ve seen work best for our clients is a mix of strength training, proper nutrition, and then using cardio as a supplement, not the foundation 🏋️♂️🥗

That’s how you get results that actually last!

We love sharing our clients’ stories 💬Thank you to everyone who takes the time to leave a review – your feedback motivat...
04/05/2026

We love sharing our clients’ stories 💬

Thank you to everyone who takes the time to leave a review – your feedback motivates us and helps others take the first step toward their goals.

Want to share your experience with us?

Leave a Google review here:
🔗 https://g.page/r/CX4GTq31LK9lEB0/review

We’re not looking for just anyone.We’re looking for a coach who:• Takes their role seriously• Wants to grow long-term• C...
04/04/2026

We’re not looking for just anyone.

We’re looking for a coach who:
• Takes their role seriously
• Wants to grow long-term
• Cares about delivering real results to clients

At Studio Fit U, this isn’t just showing up and running sessions.

You’ll get:
• Mentorship and ongoing education
• A clear path to grow as a coach
• A performance-based structure where your effort actually pays off

If you’re someone who wants to build a real coaching career — this is for you.

Spots are limited as we’re only bringing on 1–2 coaches.

Send your CV to admin@studiofitu.com
Or DM us “COACH”

Check out our Tip of the Month!Don’t rely only on your workouts—add any outside activity to move more and enjoy the warm...
04/03/2026

Check out our Tip of the Month!

Don’t rely only on your workouts—add any outside activity to move more and enjoy the warm weather. 🌞

04/02/2026

10 sets of yapping?? Coming right up

03/31/2026

3 Ways to Improve Your Squat 🏋️♂️

1. Knee Caving In (Valgus Collapse)
When the knees collapse inward, it increases stress on the joints and reduces stability. ⚠️
Using a band during squats helps reinforce proper alignment and keeps the knees tracking over the toes.

2. Depth Problem (Squat Too Shallow)
Limited depth is often due to restrictions in mobility or lack of control in the bottom position. ⬇️
Spending time in a supported deep squat can help improve both.

3. Hips Shooting Back Too Early
If the hips move back before the knees bend, the movement becomes more hinge-dominant and less balanced. ↔️
Box squats help retrain a more controlled and coordinated descent.

03/30/2026

Liquid calories are one of the easiest things to overlook when you’re trying to lose weight. 🥤

Juice, soda, energy drinks, even certain coffees don’t always feel “filling,” but they can add up quickly throughout the day. 🍹

That doesn’t mean you need to cut them out completely. Just being aware of what you’re drinking (and how often) can make a big difference over time. 📉

Strength training isn’t always what people expect going in 🏋️♂️Swipe through to see the difference 👇
03/27/2026

Strength training isn’t always what people expect going in 🏋️♂️

Swipe through to see the difference 👇

03/23/2026

Most people step on the scale and judge their progress off a single number. But your weight fluctuates daily from things like water, stress, and sleep, so it doesn’t tell the full story. ⚖️

You could be building muscle while losing fat at the same time, and the scale might barely move. That is still real progress, even if it is not showing up how you expected. 💪

That is why tracking more than just weight matters. Looking at things like body fat and muscle gives you a clearer picture of what is actually improving your health and performance. 📈

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

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