Studio Fit U inc.

Studio Fit U inc. In our private studio, you’ll find structure, support, and lasting results.
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At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

11/24/2025

⚠️ “I keep promising myself ‘tomorrow.’”

🔥 You’re not failing — you just haven’t had a plan that fits your life

💪 With the right guidance, following through becomes easier than you think

👉 Ready to start for real? Visit: studiofitu.com/free-intro-social 🏋️‍♂️

Think you need to be pain-free before you can start training? 🤔That’s a myth! Movement (done the right way) actually hel...
11/21/2025

Think you need to be pain-free before you can start training? 🤔

That’s a myth! Movement (done the right way) actually helps reduce pain, build strength, and improve how your body handles daily life 💪✨

You’re not broken, and every session and small step counts ✅

Movember is here! 👨🏻Our team is growing their moustaches this month to support men’s health — but can you guess who each...
11/21/2025

Movember is here! 👨🏻

Our team is growing their moustaches this month to support men’s health — but can you guess who each moustache belongs to? 👀

Drop your guesses in the comments! ⬇️
And if you’d like to support our Movember fundraiser, click the link below:
https://movember.com/t/studio-fit-u?mc=1

Movember est là ! 👨🏻

Notre équipe se laisse pousser la moustache ce mois-ci pour soutenir la santé masculine — mais saurez-vous deviner à qui appartient chaque moustache ? 👀

Faites vos suppositions dans les commentaires ! ⬇️
Et pour soutenir notre collecte Movember, cliquez sur lien ci-dessous:
https://movember.com/t/studio-fit-u?mc=1

11/20/2025

I didn’t know she could do this 🤯

This holiday season, give someone a gift that truly matters — wellness, strength, and a fresh start. 🎁✨Buy a $100+ gift ...
11/19/2025

This holiday season, give someone a gift that truly matters — wellness, strength, and a fresh start. 🎁✨

Buy a $100+ gift card and enjoy a FREE private session on us (value: $120). A little bonus just for you ❤️

Tap the link below to purchase your gift card today:
https://kilo.gymleadmachine.com/widget/form/qyKuzGwakQvQCwESzRGA

En cette période des Fêtes, offre un cadeau qui compte vraiment — le bien-être, la force et un nouveau départ. 🎁✨

Achète une carte-cadeau de 100 $+ et reçois une séance PRIVÉE GRATUITE (valeur de 120 $). Un petit bonus juste pour toi ❤️

Clique sur le lien ci-dessous pour acheter ta carte-cadeau:
https://kilo.gymleadmachine.com/widget/form/0WPHwQabs24HWzJDGaSO

11/18/2025

🔥 Most people think they’re eating enough protein… but the portions tell a different story

🍽️ Here’s what 30g of protein actually looks like with real foods

💡 Small tweaks means better recovery, more strength, and faster results

👉 Want a plan built for you? Tap the link in our bio: studiofitu.com/free-intro-social

11/17/2025

🔥 So many pain-relief tricks sound good… but not all of them actually work

💬 We rated the most common pain strategies from 1–10 so you know what actually helps

👉 Want guidance for dealing with your pain? Tap the link in our bio or visit studiofitu.com/free-intro-social

Every dollar raised during Movember helps fund life-changing projects around the world 🌍💬 Movember has supported over 1...
11/14/2025

Every dollar raised during Movember helps fund life-changing projects around the world 🌍

💬 Movember has supported over 1,300 research projects, community programs, and mental health initiatives focused on:
• Men’s mental health & su***de prevention
• Prostate cancer research
• Testicular cancer awareness

Together, we’re changing the face of men’s health 💪

👉 Donate to support our team:
https://movember.com/t/studio-fit-u?mc=1

Chaque dollar amassé pendant Movember finance des projets qui changent des vies partout dans le monde 🌍

💬 Movember appuie plus de 1 300 projets de recherche, programmes communautaires et initiatives en santé mentale axés sur :
• La santé mentale masculine et la prévention du su***de
• La recherche sur le cancer de la prostate
• La sensibilisation au cancer des testicules

Ensemble, changeons le visage de la santé masculine 💪

👉 Fais un don pour soutenir notre équipe :
https://movember.com/t/studio-fit-u?mc=1

Not feeling sore doesn’t mean you’re not improving 💪Soreness ≠ progress — your muscles don’t need to ache to grow! 💥Keep...
11/14/2025

Not feeling sore doesn’t mean you’re not improving 💪

Soreness ≠ progress — your muscles don’t need to ache to grow! 💥

Keep training smart, challenge yourself, and recover well 🔑

Trust the process and stay consistent 🔥

11/13/2025

taking “kicking your butt” a little too literally….

11/11/2025

Just because you’re in pain doesn’t mean you can’t train 💪

You can still have a great workout by training around the pain and focusing on strengthening the muscles that support the injured area

Our trainers at Studio Fit U are experts at finding the right exercises for you — helping you move better, get stronger, and stay pain-free 🙌

11/10/2025

⚠️ Still stuck in pain — and not seeing results?

🔥 Stopping completely or pushing through pain both make things worse

💪 The real fix? The right structure, gradual progress, and knowing when to listen to your body.

👉 Want a plan built for you? Tap the link in our bio or visit: studiofitu.com/free-intro-social 🏋️‍♂️

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

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