Studio Fit U inc.

Studio Fit U inc. In our private studio, you’ll find structure, support, and lasting results.

At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

01/27/2026

5 Daily Habits That Actually Help

1. Drink more water 💧
Staying hydrated helps your energy, focus, and even your workout performance. Our clients notice the difference when they consistently sip throughout the day.

2. Get some sunlight 🌞
Sunlight early in the day supports your body’s natural rhythm and helps wake you up. Just a few minutes can make a noticeable difference in mood and alertness.

3. Take breaks from screens 📵
Stepping away from your phone or computer reduces stress and eye strain. Clients who build this habit find it easier to focus and be present.

4. Keep a bedtime routine 😴
Going to bed around the same time each night improves sleep quality. Even small adjustments make clients feel more rested and recover better between workouts.

5. Go for daily walks 🚶‍♂️
Moving your body doesn’t have to be complicated. A short 15-minute walk can boost energy, improve circulation, and support overall health.

01/26/2026

Ever wonder how fat actually adds up over time? What seems like a small snack or a little extra bite can stack over the week and start to make a real difference. Fat loss isn’t about skipping snacks or feeling guilty about food, it’s about understanding the bigger picture and how calories work. 🧠

To lose about 1 lb per week, you need a roughly 500 calorie daily deficit. That might sound simple, but extra snacks throughout the day can quietly eat into your deficit. It’s not that these foods are “bad,” it’s just that every bite counts toward your weekly total. 🍫🍪🍩

This doesn’t mean you have to cut out treats completely or avoid your favorite snacks. It means planning ahead, being consistent with your choices, and tracking what you eat so snacks fit intentionally into your day instead of sneaking up on you. 📅🔁🔍

Most people think motivation means feeling excited and ready all the time ⚡In reality, it usually feels pretty normal, a...
01/24/2026

Most people think motivation means feeling excited and ready all the time ⚡

In reality, it usually feels pretty normal, and sometimes uncomfortable 😑

That’s exactly why showing up anyway is what creates real progress 📈

01/22/2026

I think these are pretty good options…

If you were still hesitating, this is your sign.Kickstart 2026 is ending soon — and with it, this chance to start the ye...
01/22/2026

If you were still hesitating, this is your sign.

Kickstart 2026 is ending soon — and with it, this chance to start the year with structure, support, and real momentum.

You don’t need to be perfect.

You just need to be ready to start.

👉 Reserve your spot today.

Enrollment closes in 48 hours.

Si tu hésitais encore, c’est ton signe.

Kickstart 2026 se termine bientôt — et avec lui, cette chance de commencer l’année avec de la structure, de l’encadrement et un vrai élan.

Pas besoin d’être parfait.

Juste prêt à commencer.

👉 Réserve ta place dès aujourd’hui.

Les inscriptions ferment dans 48 heures.

01/20/2026

Small steps can make a big difference in the kitchen 🥄✨

Start simple: even small prep changes, like organizing your ingredients or prepping veggies ahead of time, set you up for success. Little swaps, like using a non-stick spray instead of pouring extra oil, make meals lighter without sacrificing flavor 🌿

Adding more protein is another easy tweak 💪
Extra egg whites are one example, but you can also add Greek yogurt to smoothies, sprinkle chickpeas on a salad, or toss beans into a stir-fry. Small boosts like this help meals feel more satisfying and keep you fueled throughout the day 🥚

Try one simple change today and see the difference it makes 👌

01/19/2026

There are a LOT of supplements out there and most of them aren’t necessary.
Here’s a simple breakdown of the ones that are actually worth your time 👇

Protein powder
A convenient way to increase your daily protein intake when food alone isn’t enough. It’s versatile, affordable, and easy to use—but it’s not magic. Think of it as support, not a replacement for real meals 💪

Caffeine
Whether it comes from coffee or pre-workout, caffeine can improve energy, focus, and workout performance. Just be mindful of how often and how late you take it. Too much can affect sleep and recovery ⚡🎯

Creatine
One of the most researched supplements available. Creatine has been shown to support strength, muscle growth, and recovery over time. Consistency matters here, so take it daily and stay hydrated 💪📈

What about everything else?
Fat burners, detox products, and “miracle” supplements don’t replace good training, nutrition, or consistency. Save your money and focus on the basics, they’ll always give you the best return 💸

Some workouts feel great, and some feel like a grind — that’s normal 🤷‍♂️Motivation changes with sleep, stress, and life...
01/16/2026

Some workouts feel great, and some feel like a grind — that’s normal 🤷‍♂️

Motivation changes with sleep, stress, and life, not just willpower 😴

Progress still adds up when you show up on the low-energy days 💪

01/15/2026

Nic somehow turned this into an acrobatic challenge

🚨 Last chance!This is your final opportunity to join the FIT U 2026 Kickstart before we close registration.If you want s...
01/14/2026

🚨 Last chance!

This is your final opportunity to join the FIT U 2026 Kickstart before we close registration.

If you want structure, motivation, and expert support to restart your training — this program is for you.

You’ll get:
✅ 1-Hour Goal & Movement Assessment
✅ 2 Weeks of Small Group Strength Training
✅ A Personalized Plan to restart confidently
✅ A Momentum Meet to help you stay consistent
✅ FREE Kickstart 2026 Recipe Guide (25 meals included)

How to sign up:
Click the link in our bio and book your Kickstart Discovery Call now.
We’ll confirm your spot and schedule your assessment.

Don’t wait — spots are almost gone.

🚨 Dernière chance!

C’est ta dernière opportunité de joindre le Kickstart 2026 avant la fermeture des inscriptions.

Si tu veux de la structure, de la motivation et le soutien d’experts pour recommencer ton entraînement, ce programme est pour toi.

Tu vas recevoir :
✅ Évaluation de tes objectifs et mouvements (1 h)
✅ 2 semaines d’entraînement semi-privé
✅ Plan personnalisé pour reprendre l’entraînement
✅ Rencontre de motivation pour garder ton momentum
✅ E-book recettes Kickstart 2026 – GRATUIT

Comment t’inscrire :
Clique sur le lien dans notre bio et réserve ton appel découverte Kickstart maintenant. On va confirmer ta place et planifier ton évaluation.

Attends pas — il reste très peu de places. 🔥

01/13/2026

Gym Mistakes Everyone Makes 💡

Starting (or restarting) the gym can feel overwhelming. Most people don’t struggle because they’re lazy or unmotivated — they struggle because they fall into a few very common traps. 😅

Here are some we see all the time 👇

1. Doing too much, too soon 🔥
Going all-out on day one usually leads to burnout, soreness, or quitting. Progress comes from starting small and building consistency, not exhausting yourself right away. 🧱

2. Waiting for the perfect plan 📋
There is no perfect routine, schedule, or week. Waiting for everything to line up often means never really getting started. A simple plan you can stick to beats a perfect one every time. ✅️

3. Thinking you don’t have time ⏰️
Most people don’t need more time — they need better priorities. Even short, focused workouts add up when they’re done consistently. 📆

4. Giving up before you start 🚪
Feeling unsure or uncomfortable at first is normal. The gym gets easier once you start showing up regularly, not before. 🌱

5. Overcomplicating everything 🎒
You don’t need all the gear, accessories, or advanced exercises. The basics, done well and consistently, will take you far. 🏗

If you saw yourself in any of these, that’s okay. These mistakes are part of the learning process — and they’re fixable. 🤝

01/12/2026

⚠️ Struggling to stay consistent with your fitness goals?

🔥 Real results don’t come from perfect weeks — they come from simple habits you can repeat

👉 Want a routine you can actually stick to all year? Tap the link in our bio or visit: studiofitu.com/free-intro-social 🏋️‍♂️

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

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