Refitmtl

05/09/2025

Final Reminder!
Learn how high-intensity training can protect your bones with Dr. Belinda Beck.
🗓️ Saturday, May 10 at 4pm
📍 Concordia University, Loyola Campus
Room SP-S110
🎟️ Free, but RSVP is required – Only a few spots left!
🔗 https://onero.eventbrite.ca

05/07/2025

Meet Dr. Belinda Beck:
🌎 International bone health researcher
📚 Creator of the Onero™ program
🧠 Lead author of the LIFTMOR study
She’s coming to Montreal to share why strength training is critical for osteoporosis prevention.
📅 Saturday, May 10 at 4pm | 📍 Loyola Campus |
Room SP-S110
🎟️ Free seminar!
🔗 https://onero.eventbrite.ca

05/05/2025

A rare opportunity—Dr. Belinda Beck, global expert on osteoporosis and exercise, is coming to Montreal for one day only!

Come learn how strength training can change the future of bone health.

📅 Saturday, May 10 | Concordia Loyola Campus
🎟️ Free – RSVP now!
🔗 https://Onero.eventbrite.ca

05/05/2025

Just 5 days out! Don't miss your chance to meet Dr. Belinda Beck!

Learn how high-intensity strength training builds stronger bones & prevents fractures - straight from the researcher behind the scene.

04/28/2025

Leading the Way in Bone Health!

ReFitMTL is proud to be one of the first licensed providers in Canada to deliver the evidence-based Onero™ program—designed to rebuild bone safely with strength training.

Join us May 10 for a free seminar with Dr. Belinda Beck, founder of Onero™ and lead researcher behind the groundbreaking LIFTMOR study.

📅 Save the date – spots are limited!

RSVP at
🔗 https://onero.eventbrite.ca

09/17/2022

Beautiful day to meet Montreal west! Come on down and say hi !

07/02/2021

Did you know that the space between your highbrows has a name ?!? The glabella ! Who comes up with these names :P

07/01/2021

Happy Canada Day!

We do like the maple syrup ;o)

06/30/2021

Keep your squats diverse with the BOSU! You can use either side, however, this variant is on the flat side. Aim for 1-3 sets of 15 reps.

*!* CAUTION *!*
This side is very unstable, stand next to a wall so you can hold on while stepping up onto the BOSU.

In addition to working the same muscles as a regular squat, you get the added bonus of balance too!

06/29/2021

"This Apricot Blueberry Crisp is the epitome of a summer dessert - fresh, fruity and oh so sweet ! We promise it's a crowd pleaser !"

Apricot Blueberry Crisp recipe: http://stuffonaplate.ca/2021/06/26/apricot-blueberry-crisp/

This recipe is provided by our friend hamilton ! Check out her blog http://stuffonaplate.ca/ for more delicious recipes

06/28/2021

The BOSU holds a special place in our hearts. Nearly every body weight exercise you can think of can be performed on either side of it, effectively doubling the number of exercises available to you!

Stay tuned for our Body Weight Wednesday exercise where we feature one with the BOSU!