Healthy Back

Healthy Back Keep you back healthy!

02/15/2021

Love jogging but want something a little more low-impact? Water running is perfect for those who want to work up a sweat while going easy on the joints. Learn more about it here.

02/15/2021

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana…

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800 Rue Gagne Lasalle
Montreal, QC
H8P 3W3

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