Motiva Santé

Motiva Santé Centre de santé multidisciplinaire / Multidisciplinary Health Center

The end of the year sneaks up fast, and so do expiring insurance benefits. If you haven’t used your massage therapy cove...
11/14/2025

The end of the year sneaks up fast, and so do expiring insurance benefits. If you haven’t used your massage therapy coverage yet, this is your sign to book your session before December 31.

Our therapist still has a few spots left, but they’re filling quickly as insurance deadlines approach. Secure your appointment and make the most of the coverage you’ve earned.

Reserve your session through the link in our bio or send us a message to find a time that works for you.

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La fin d’année arrive vite… et l’expiration de vos assurances aussi. Si vous n’avez pas encore utilisé votre couverture en massothérapie, c’est le moment parfait pour réserver votre séance avant le 31 décembre.

Notre massothérapeute a encore quelques disponibilités, mais les places se remplissent vite à l’approche de la fin d’année. Profitez de votre couverture pendant qu’il est encore temps.

Réservez votre massage via le lien dans la bio ou contactez-nous pour trouver un moment qui vous convient.


Did you know the order you eat your food can change how your body responds?🌱 Start with fiber → 🍳 Add protein → 🥑 Includ...
09/22/2025

Did you know the order you eat your food can change how your body responds?

🌱 Start with fiber → 🍳 Add protein → 🥑 Include healthy fats → 🍞 Finish with carbs

👉 Research shows this simple strategy can reduce post-meal blood sugar spikes and help you feel more energized.

✅ Try a salad before pasta
✅ Add chicken or beans before bread
✅ Pair avocado or nuts with your meal

Small steps = steady energy ✨
Have you tried meal sequencing before?”

Swipe to the end to see what this looks like in a day of eating! And don’t forget to save this post to try it at your next meal.


September is Concussion Awareness Month 🧠✨Concussions are more than « just a bump on the head. » They can affect mood, f...
09/17/2025

September is Concussion Awareness Month 🧠✨

Concussions are more than « just a bump on the head. » They can affect mood, focus, balance, and everyday life.

🌱 Osteopathy can support recovery by:
• Improving mobility in the neck & spine
• Encouraging circulation and lymphatic flow
• Supporting the body’s natural healing process

👉 Always start with your doctor or emergency care if you suspect a concussion. Osteopathy works best as part of a team approach with your physician and other rehab professionals.

Let’s raise awareness and make recovery safer and smoother.

Our in-house osteopath, Laura, specializes in concussion treatment and post-concussion syndrome. Book an appointment with her today -link in bio.

Motiva Santé recrute!Nous recherchons un(e) physiothérapeute passionné(e) et motivé(e) pour rejoindre notre équipe multi...
09/03/2025

Motiva Santé recrute!

Nous recherchons un(e) physiothérapeute passionné(e) et motivé(e) pour rejoindre notre équipe multidisciplinaire dynamique. Si vous souhaitez travailler dans un environnement collaboratif où le bien-être des patients est au cœur de nos priorités, envoyez-nous votre candidature dès aujourd’hui!

📩Postulez maintenant et faites partie de notre équipe!

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Motiva Santé is hiring!

We’re looking for a passionate and motivated physiotherapist to join our dynamic multidisciplinary team. If you’re ready to work in a collaborative environment where patient well-being comes first, we’d love to hear from you!

📩 Apply today and become part of the Motiva Santé team!

Backpacks are packed, lunchboxes are ready… but what about breakfast?Back-to-school season is here, and a healthy mornin...
08/29/2025

Backpacks are packed, lunchboxes are ready… but what about breakfast?

Back-to-school season is here, and a healthy morning meal is the secret to powering through new routines, busy mornings, and all that classroom brainpower! 🧠

Swipe through for 5 fun + simple kid-approved breakfasts that make mornings smoother:

🥣 Yogurt parfaits
🌯 Breakfast wraps
🥛 Smoothies
🍞 Whole grains + protein
🥄 Overnight oats

Because let’s be honest—school mornings are hectic enough! These quick breakfasts = less stress for you + more energy for them 💛

Which one will be your family’s go-to this school year?

Comment below and don’t forget to save this post for those early mornings!

If you’re training for a fall race (or just enjoying summer runs), these 3 tips will help you stay strong and injury-fre...
08/26/2025

If you’re training for a fall race (or just enjoying summer runs), these 3 tips will help you stay strong and injury-free:
1️⃣ Warm up with dynamic stretches
2️⃣ Strengthen your hips + core
3️⃣ Take rest days seriously 💤

Remember: prevention is easier than recovery 🏃‍♀️

Want a personalized injury prevention plan? Our physiotherapist can help you run pain-free!

Save this post for your next run & tag a running buddy!

Nourish your body, embrace vitality, and age gracefully with these six powerhouse foods! From protein-packed eggs to hea...
08/25/2025

Nourish your body, embrace vitality, and age gracefully with these six powerhouse foods! From protein-packed eggs to heart-healthy walnuts, each bite supports your journey to wellness. 🥗💚

Which of these foods will you add to your plate today? Share your favorites in the comments below! 👇

Address

6505 Route Transcanadienne, Bureau 320, Quebec, H4T 1S3
Montreal, QC
H4R2J8

Opening Hours

Monday 8am - 4pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 8am - 4pm

Telephone

+15148191015

Website

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