Luro Massage

Luro Massage Gift yourself a moment of calm and greater connection with your body. Lukas Rowland is providing Swedish massage in NDG.

I'm learning how my meditation practice can help with trusting my process, no matter which step I'm at. Discount for cli...
01/20/2026

I'm learning how my meditation practice can help with trusting my process, no matter which step I'm at. Discount for clients who are BIPOC/fat/queer/neurodivergent (see Pricing page). Read on and book your next massage in NDG/CDN 💜🧘☯️

Trusting the process January 20, 2026 by Lukas Rowland Some days, I sit down knowing exactly what I want to write about. Sometimes you see a post that has been drafted in advance, and revised multiple times, with most details carefully selected to best support my message. And then there are days lik...

What is meditation? and mindfulness? Includes detailled instructions for trying a body scan on your own, and an invitati...
10/14/2025

What is meditation? and mindfulness? Includes detailled instructions for trying a body scan on your own, and an invitation to help me set the start time for my Sunday Scaries medtiation on October 26th!

Meditation and mindfulness October 14, 2025 by Lukas Rowland I have heard for years that regular meditation would benefit me in a number of ways. I have bought day calendars with quotations and Zen koans, signed up for subscriptions to Headspace that I under-utilized, and been trapped by an idea of....

Bodies are gross, and mine recently treated me to a week of pressure and reduced hearing! Thoughts on an interesting (if...
09/30/2025

Bodies are gross, and mine recently treated me to a week of pressure and reduced hearing! Thoughts on an interesting (if miserable) sensory experience, last day of my rentrée promo, and rates announcement for 2026!

Overloaded September 30, 2025 by Lukas Rowland Click here to jump to important announcements below! I’m reading Bill Bryson’s The Body: A Guide for Occupants and early on he discusses the idea that every single thing we know and experience of the world is brought to us by our senses. Our brains ...

Hey folks! I have thoughts on meditation this back-to-school season. Check out the blog post for more info and a link to...
09/24/2025

Hey folks! I have thoughts on meditation this back-to-school season. Check out the blog post for more info and a link to 50% off your next massage 💜💆🏻☯️

Why massage? September 23, 2025 by Lukas Rowland La rentrée brings an increase in energy that is felt regardless of your personal situation; there are more people and voices on the sidewalks, in buses, and on the métro. Maybe the demands on your own energy have increased as well: if your are study...

The summer sun invites us to go out and laugh together, which can make it hard to answer our body's call for rest. Here ...
07/15/2025

The summer sun invites us to go out and laugh together, which can make it hard to answer our body's call for rest. Here are some ideas on balance, a podcast recommendation, and a reminder of my promo for summer massage clients 🌞

Summer’s push and pull July 15, 2025 by Lukas Rowland Fire is the element of summer, and they make a good pair because the season is fun at a certain intensity, and punishing and oppressive when that energy is in excess. As the temperature fluctuates from heat wave to the more usual weather, I lik...

In times like these, I exercise some small control through voting with my wallet. I support Canada, a free Palestine, an...
03/20/2025

In times like these, I exercise some small control through voting with my wallet. I support Canada, a free Palestine, and local businesses. Read on for more:

Canadian solidarity March 20, 2025 by Lukas Rowland Disclaimer: I am going to be talking about the current geopolitical situation in this post, and if you need a break from that, this is an invitation to hit the exit ramp. Tariffs are on, then they’re delayed a month, then on, now there’s except...

Happy Mardi Gras! For the ACTUAL Fat Tuesday, I have my third instalment in a series on how to better care for clients l...
03/04/2025

Happy Mardi Gras! For the ACTUAL Fat Tuesday, I have my third instalment in a series on how to better care for clients living in larger bodies (with weight specs on my massage table). More info in the blog post:

Fat Tuesday #3: More support, please! March 4, 2025 by Lukas Rowland Something you may take for granted when you’re out and about is whether you will be supported by various seating options: in public transit, in theatres, in restrooms. Which brings me to something I have been remiss in not addres...

How do you demonstrate love in your environment? I'm inviting you to focus on your self, and offering 50% off your next ...
02/07/2025

How do you demonstrate love in your environment? I'm inviting you to focus on your self, and offering 50% off your next massage for Valentine's Day (book by Feb 16)

Smaller acts of love February 7, 2025 by Lukas Rowland I have a curious nature, and it can be very difficult for me to redirect my energy away from learning as much as I can about all of the things now please. Lately, I’ve had to put a lot more effort into keeping my attention on my immediate circ...

As a fat massage therapist, I want to share with you where I come from re: my experience in a fat body. Trigger warnings...
01/28/2025

As a fat massage therapist, I want to share with you where I come from re: my experience in a fat body. Trigger warnings for disordered eating and yo-yo dieting, check out the blog post for details on my January promo!

Fat Tuesday #2: My fat story January 28, 2025 by Lukas Rowland Attention! This post will discuss my personal experiences with disordered eating and yo-yo dieting, and if you would prefer not to read about that, I fully understand. Click here to visit the main page of my blog. I was a pretty average....

It finally feels warmer than -10 C out?? I've got a heated table and a massage promotion for you, check out my latest bl...
01/11/2025

It finally feels warmer than -10 C out?? I've got a heated table and a massage promotion for you, check out my latest blog post and book your session today! Therapeutic massage in NDG 💜

Reset January 1, 2025 by Lukas Rowland As I’ve been scrolling through social media (like one does), I’ve been encountering the multitude of New Year’s messages, an overemphasis on resolutions, and fireworks and drone shows. I think it’s right and correct to wish each other good luck and good...

I am forever starting things over because a routine only works for so long before I'm bored with it. So it's important f...
01/04/2025

I am forever starting things over because a routine only works for so long before I'm bored with it. So it's important for me to reset now, and every week, and whenever else I need to. More thoughts on that here, along with an extension of my holiday promo. Let me help you shake off the last of that 2024 stress.

Reset January 1, 2025 by Lukas Rowland As I’ve been scrolling through social media (like one does), I’ve been encountering the multitude of New Year’s messages, an overemphasis on resolutions, and fireworks and drone shows. I think it’s right and correct to wish each other good luck and good...

The seasons are turning, the end of the year is approaching, and I'm offering a promotion for bookings made between now ...
12/09/2024

The seasons are turning, the end of the year is approaching, and I'm offering a promotion for bookings made between now and New Year's. Check out my blog post for more info, and stay warm! ☃💜👐🏻

Metal to water December 9, 2024 by Lukas Rowland I love when the elements manifest themselves physically as the cycle of the year turns onward. It can rain at any time in the autumn, but once it’s cold enough outside, snow can accumulate and cover up the world’s colour in a blank whiteness. Inci...

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Montreal, QC
H4V2R6

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