What are the opening hours?

Thursday 11am - 7pm Friday 11am - 7pm

https://www.facebook.com/110273558538633/

Flowstate ⋅ Massage & Yoga

Home
Canada
Montreal, QC
Flowstate ⋅ Massage & Yoga

•dynamic and holistic bodywork therapy to help you feel more alive and in harmony within yourself - mind, body, spirit and environment• Bonjour, hello, kia ora!

I'm Izzy, and you'll find me here in Tiohtià:ke/ Montreal. Driven by a desire to help people discover as much aliveness, freedom and home in their bodies as possible, I offer the ancient practice of Thai Yoga Massage with an approach of deep listening, following the subtle communication of the body as it speaks its needs. Originally from Aotearoa/New Zealand, I bring with me a way of seeing human health as being intrinsically intertwined with nature, and seek to help others cultivate a sense of harmony within, as well as with their environment and community. I integrate my training in trauma-informed yoga to equip my clients with tools for their self-care baskets. Endlessly fascinated with the mysteries of life itself, I am ever-learning about how experiences and environment shape how we feel within ourselves, and the capacity of bodywork to support us in coming home to a state of flow.

01/23/2026

🌬️Bodywork sessions times for the rest of the frosty season here in Montreal! ❄️ Tis the season for slowing down, and giving yourself that extra love, care & rest 🥰
Send me a private message to schedule an appointment, or to learn more about how bodywork can support you in your overall health and wellbeing.

🧚🏽‍♂️
- izzy

12/09/2025

🌊 The ocean, te moana, has taught me so much about holding space for all the complexities of this life experience. I draw so much from her wisdom in my approach to bodywork and human care; to witness and give honour to whatever is alive for a person in the moment, and seek to give space for it all to be felt and to flow.
As one of my clients so beautifully expressed it recently, even the challenges are precious. 💙

The ocean is a fearsome thing of beauty, unapologetic in her expression. If there is some part of you that feels stuck or inhibited, see if you can invite some ocean energy in and let yourself feel all of what’s moving in you 🌬️

izzy
x

11/03/2025

Bonjour Montréal! 🍃
If you are experiencing physical pain, restriction or tension, or perhaps feeling the effects of excessive stress, I’m here to help support you in cultivating that sense of equilibrium, through the magic of massage therapy.
🗻
Message me to talk about what style of treatment might suit you best, for whatever you are currently facing.

Sessions are available Wednesdays & Fridays, at Studio 414, 10 ave des Pins, Montreal 🌆

Peace,
izzy x

06/11/2025

It seems one of the most rampant issues people in our societies are facing at present is the beast of burnout. I’m so passionate about supporting people through this state, because while our system glorifies feeling depleted and exhausted in the pursuit of ‘success’, our bodies know that this isn’t really life.
🌗
Through my work I take the stand that we all have a right to feel as alive and free as we possibly can in this life we’ve got.
Whether you’re already deep in the cauldron of burnout, or you can see its approach swiftly hurtling towards you, know that it is ok, and in fact vital, to stop and care for yourself, to stop and be cared for.
🌫️
I love to provide a space of stillness for people, where they can receive the healing balm of massage and have time to unravel their inner world through breathing and letting go.

I’d love to hear from you if you feel I can support you, whatever you’re currently facing 🪷

peace,
izzy

04/28/2025

🌿 It’s difficult to sum up the scope of the benefits that this ancient form of bodywork can give to someone. Thai Yoga Massage has been used as medicine by cultures in the East for several thousand years, and now with the growing understanding in the West of the holistic nature of our beings, this form of healthcare is more important than ever.
🌄
I really picture a world where this practice is so integrated into our communities as a form of preventative medicine, as well as for recovery, be it from physical or psychological ailments, so that more and more people can live in a state of aliveness and vitality, feeling harmony within their beings and connection to the world around them.
🌅
Intertwining the wisdom of yoga and the healing force of intentional touch, I aim to support my clients to feel lighter and relieved of discomforts in their bodies, calmer and more grounded, and inspired to be more of themselves in life.

Always feel free to reach out to find out more or set up a session time 🪷

izzy 🌞

03/24/2025

bonjour, kia ora, i’m izzy 🌞 from Aotearoa/NZ and now in the beautiful city of Montréal, i’m so happy to be able to share my practice with humans here.

Thai Yoga Massage and Yoga have helped me so much in my life with battling dissociation and depression, and now I’m passionate about sharing their magic with others. Through them I have discovered so much healing, and my motivation is to help people reconnect with themselves mind, body, spirit and environment, and discover deeper harmony in their lives.

These practices are ancient, and the best way to understand their effectiveness is to experience them. There is a whole world within our beings, a universe of micro flowstates taking place in every cell, every vessel. The more in balance we are internally, the more that flowstate can extend out into the way we live our lives, and interact with the world around us that we each belong to.

If you are feeling restrictions in your body or psyche, or you struggle with chronic feelings of anxiety or depression, or perhaps you are in recovery from a difficult chapter of life, this bodywork may be able to help you release what is holding you back, and help you tap into the unique and marvellous strength that is you!

I look forward to meeting you 🌿

À tantôt 🌝 🌊

08/18/2024

Thank you to the Far North, this most magical place. It has been such a joy to do the work I’ve been doing at home, most of all getting to meet and treat such incredible people.
✨
I leave with such a full heart to continue gaining more skills overseas, and as always look forward to the next time I return.

Peace 🦋
izzy

07/02/2024

🪷 • Final session times for KAITAIA! 🌞🛫

It's my last month of treatment before heading overseas, so I've made it easy for you to see my availability. The times are somewhat flexible, so let me know if you need a slight adjustment and we can work it out.

🌱 As always, choose from a relaxing oil massage or a dynamic Thai Yoga Massage, depending on what you are needing.

Mobile sessions or at my home studio 7 mins from town.

I look forward to hearing from you! ✨

06/10/2024

🌛*mobile massage appointments // Doubtless Bay // Wednesday 12th June*🌜

Doubtless Bay mobile sessions in the comfort of your own home available this Wednesday, morning or after 3pm 😊
(or next week onwards)

Choose from:
🪷 Relaxing Oil Massage // de-stress, unwind and nourish
• 1hr - $90
• 1.5hr - $130

🤲🏽 Thai Yoga Massage // stretch, breathe, revitalise your energy
• 1hr - $80
• 1.5hr - $110
• 2hr - $130

Prices include $10 for travel to Doubtless Bay.

Message me to book in a session for this week or a future date!

Peace 🦋
izzy

04/15/2024

🍃 Infinite Festival Whangārei April 26-28 🌙

I’ll be offering my mahi at this new wellness/fitness festival in the lovely countryside of Hukerenui.
Message me for 25% off tickets! 🩵

Address

Montreal, QC
H2W1P9

Opening Hours

Thursday	11am - 7pm
Friday	11am - 7pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Flowstate ⋅ Massage & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flowstate ⋅ Massage & Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Montreal?