Sage Massage

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Montreal, QC
Sage Massage

An integrative blend of Swedish, targeted deep tissue, and Thai Yoga techniques.

04/23/2026

Pour celles et ceux qui apprécient un travail en profondeur — je viens de terminer un atelier intensif de 2 jours en Étirements dynamique thaïlandais intégrés en profondeur sur table.

Cette approche utilise peu d’huile et fait appel aux genoux, aux avant-bras et aux pieds pour offrir une pression plus large et plus efficace, sans surcharger les mains.

Des compressions lentes et soutenues aident le corps à passer en mode parasympathique, améliorent la circulation et favorisent la libération des tensions accumulées.

Ces techniques peuvent maintenant être intégrées au Massage Signature, en fonction de vos besoins.

Envie d’aller plus en profondeur ? Optez pour un massage en profondeur avec étirements dynamiques lors de votre prochaine séance 💪

Au plaisir de vous accueillir bientôt sur la table !
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For those who appreciate deeper work — I just wrapped a powerful 2-day Integrated Deep Tissue with Dynamic Table Thai Stretching workshop.

This approach uses minimal oil and incorporates knees, forearms, and feet to deliver broader, more effective pressure, without overworking the hands.

Slow, sustained compression helps shift the body into a parasympathetic state, improves circulation, and supports the release of built-up tension.

These techniques can now be part of the Signature Massage, tailored to your needs.

Want to go deeper? Opt for deep tissue with dynamic stretching in your next session 💪

Looking forward to having you on the table soon!

04/16/2026

Le massage est bien plus qu’un luxe — c’est une réinitialisation physiologique.

En apaisant le système nerveux, en réduisant les hormones du stress et en soutenant la régulation émotionnelle, le toucher thérapeutique aide le corps à retrouver son équilibre.

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Massage isn’t just a luxury — it’s a physiological reset.

By calming the nervous system, reducing stress hormones, and supporting emotional regulation, therapeutic touch helps bring the body back into balance.

03/22/2026

Réservez avant le 31 mars pour bénéficier des tarifs actuels !

Après cette date, les prix des services seront légèrement ajustés, tout en maintenant la qualité et l’attention de nos soins.

Merci pour votre soutien continu — à très bientôt 💛
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Book by March 31 to lock in current pricing!

After that date, service rates will be adjusted, upholding continued thoughtful, high-quality care.

Grateful for your ongoing support — see you soon 💛

03/20/2026

La neige persiste, mais les journées s’allongent, les esprits s’allègent, et le dégel du printemps s’installe.

Je vous souhaite une transition douce et lumineuse vers cette saison de renouveau.

🌼 Les réservations pour avril et mai sont maintenant ouvertes 🌼
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Snow lingers, but longer days, lifted moods, and the gentle thaw of Spring is upon us.

Wishing you a smooth, bright transition to the season of renewal.

🌼 Scheduling is now open for April & May 🌼

03/12/2026

Autoportrait dans un lieu que j’adore !

Après une pause sur Instagram, je voulais me présenter à nouveau. Je m’appelle Katya, la fondatrice de Sage Massage.

Depuis plusieurs années, j’accompagne mes clients grâce au massage thérapeutique, au mouvement et à la conscience corporelle.

Ma philosophie est simple : proposer une approche centrée sur le client, qui privilégie les soins personnalisés et l’intégrité professionnelle dans un cadre chaleureux et sécurisant.

Que vous veniez pour relâcher les tensions ou simplement prendre un moment pour ralentir et vous reconnecter à vous-même, chaque séance est entièrement adaptée à vos besoins.

Merci à celles et ceux qui m’ont fait confiance jusqu’à présent, et bienvenue à celles et ceux qui découvrent Sage Massage pour la première fois.

Au plaisir de vous accueillir au studio ✨
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Self-portrait in a place I love!

After a quiet moment here on Instagram, I wanted to re-introduce myself. My name is Katya, the founder of Sage Massage.

For several years, I’ve been supporting clients through therapeutic massage, movement, and body awareness.

My philosophy is simple: to offer a client-centered approach that emphasizes personalized care and professional integrity in a safe, cozy environment.

Whether you’re coming to release tension, or take a moment to slow down and reconnect with yourself, each session is fully tailored to your needs.

Thank you to those who have trusted me along the way, and welcome to those discovering Sage Massage for the first time.

I look forward to welcoming you to the studio ✨

04/30/2025

Hiya folks!
Im thrilled to announce that my handmade soap is now available for purchase in studio! Grab one on the way out after your next session.🫧

All natural, homemade, cold process, 5 oz body bars.

Ingredients: olive oil, sustainable palm oil, coconut oil, water, sodium hydroxide, natural pigments, and essential oils.

See you soon!

03/25/2025

Just to let you know that there’s a medical grade HEPA filter in the studio that cleans and refreshes the air every 10 minutes and reduces 99% of particulates. We’re breathing a little easier in here 🫁

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03/01/2025

Hiya!
A quick note to inform you that a 15% ⬆️ has been applied to account for imposed sales tax on our services.
Accessibility remains a concern, so here’s a reminder of Sage’s 2 continuing community programs:

SLIDING SCALE PROGRAM
Two 60-minute sessions are offered each week at a “give what you can” rate. Reach out for details & to book. 💛

REFERRAL PROGRAM
Refer a friend and save 25% on your next session, once they complete theirs. Spread the word! 📣

Until March 15 we are also offering 10% OFF for all new clients! Use promo code: new2025

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*Prices listed above pertain to Swedish & Therapeutic, adjustments may apply depending on the service.

10/17/2024

I won’t claim to heal you, fix you, or to immediately rid you of all pain 💊 I will, however, hold space for you that encourages restoration ❤️‍🩹. By applying just enough focused pressure & stimulating the affected area, the intention remains to facilitate meaningful change. The journey to well-being is ultimately in your hands. 🙌

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10/14/2024

is celebrating its 1-year anniversary this month! 🎉 To show my gratitude, I want everyone to benefit for the rest of October 🎆🎆🎆

Enjoy up to 2 complimentary add-ons with any booking 💫 This offer runs until October 31, so treat yourself and schedule an appointment today!

To claim your reward, simply mention this post at your next appointment and inform me of your selection
• Hot towels on the back & feet
• Hot stones on the back
• Minty foot massage
• 10 minute scalp massage
• Selection of essential oil blends
• An additional 10 minutes to your session

Thank you to all the clients I’ve been so lucky to work with, and to for generously welcoming me into their space. Je vous adore ❤️

Here’s to another lap around the ☀️

Shoutout to for making these adorable celebratory 🧁!

07/26/2024

With two advanced bodywork training sessions in ASHIATSU completed + the required equipment now installed in the other treatment room, I am thrilled to finally offer this service! 👣

Ashiatsu, derived from the Japanese words « ashi » (foot) and « atsu » (pressure), involves the use of the practitioner’s feet rather than the hands or arms.

This technique provides deep, steady compression using body weight and gravity, resulting in consistent, broad strokes that make for an exceptionally therapeutic experience.

I’ll be reaching out soon for practice bodies; stay tuned!
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🙏 .ashedpotato

Address

743 Atwater Avenue
Montreal, QC
H3J2K3

Website

https://www.sage-massage.ca/

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Richard Rapoport
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