Narayani Wellness Journey

Narayani Wellness Journey Holistic therapists passionate about wellness, empowering individuals to embrace harmony & well-being

01/17/2026

It’s the beginning.

In the darkness, senses soften.
The noise fades away.
What was hidden begins to grow.

Darkness asks the real questions:
Who am I when nothing is seen?
What stays when there’s nothing to hold?

Then — light appears.
Not as an escape,
but as recognition.

Light is not separate from darkness.
It is born through it.

This is the journey:
from unknowing to clarity,
from contraction to presence,
from darkness… into truth.

12/13/2025

Narayani’s first workshop in Jordan 🌿
Today’s lymphatic wellness workshop was a gentle reset for the body. Through self-massage, soft yoga therapy movements, and conscious relaxation, we supported the body’s natural flow and renewal.

Deep gratitude to everyone who joined us, and to One with Nature for the beautiful, serene space.

11/27/2025

Lessons from Being Staff at the Sivananda Ashram : Lesson 1
Waking before sunrise… not out of duty, but because the stillness and silence draw you in.

Lesson 2
Service becomes its own form of practice. The simplest tasks soften the ego far more than any advanced posture.

Lesson 3
Community becomes your mirror. Your support system. The people who walk beside you as you grow, unravel, and rebuild.

Lesson 4
Living yoga is very different from doing yoga. It reshapes you from the inside out.

Lesson 5
Joy isn’t born from comfort—it rises from connection. With yourself, with others, with nature, with consciousness itself.

Lesson 6
Sunrise, snow, forest, long corridors, chanting bells… everything becomes part of your practice.

Lesson 7
Being staff isn’t a role. It’s a transformation. A remembering of who you are beneath all the noise.

The ashram changes the way we work, the way we serve, the way we live.
And it keeps shaping us—long after we leave.

11/03/2025

BREATHE WITH EASE ✨
Five days. Seventeen beautiful humans. One transformative journey at Sivananda Ashram.

We strengthened our respiratory muscles, softened the rib cage, explored self-massage & myofascial release, practiced guided pranayama, and re-connected breath with body and mind.

💬 “This retreat changed my understanding of health.”
💬 “I’ve completely shifted how I practice yoga.”
💬 “Breathwork like this should be taught to everyone.”

Deep gratitude to the Ashram and each participant who made this experience so meaningful. 🌿

🌿 5 Ways to Calm an Anxious Mind 🌿Anxiety doesn’t always shout — sometimes it whispers through restlessness, fatigue, or...
10/22/2025

🌿 5 Ways to Calm an Anxious Mind 🌿

Anxiety doesn’t always shout — sometimes it whispers through restlessness, fatigue, or a racing mind.
Here are simple ways to ground yourself:

1️⃣ Listen early — notice the signs before burnout.
2️⃣ Breathe slowly — one conscious exhale can reset your system.
3️⃣ Move gently — child’s pose, forward folds, or a walk in nature.
4️⃣ Eat to calm — warm, sattvic meals; avoid caffeine and sugar.
5️⃣ Pause daily — create small rituals of stillness between tasks.

Anxiety is not a flaw — it’s your body asking for attention.
Listen before it shouts. 🌸

🪷 Read the full article on my Yoga Therapy Blog:
👉 Listening Before It Shouts: Understanding Anxiety Through the Lens of Yoga https://narayani.ca/2025/10/22/listening-before-it-shouts-understanding-anxiety-through-the-lens-of-yoga-therapy/

Address

Verdun Qubec
Montreal, QC
H3E1C4

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+15146628736

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