Narayani Wellness Journey

Narayani Wellness Journey Holistic therapists passionate about wellness, empowering individuals to embrace harmony & well-being

03/14/2026

Our Experiential Walking Workshop at Sivananda Yoga Vedanta Dhanwantari Ashram was a beautiful success.

In just 90 minutes, participants explored:
• Awareness of their walking pattern
• Foot function & glute activation
• Spiral movement in the body

One participant shared:
“The therapists were very knowledgeable and made the learning fun and engaging. Everyone got something out of it in a short time.”

Grateful to everyone who joined us.

03/10/2026

Did you know your eyes are the only visible part of the brain?

They are directly connected to the nervous system.

Visual fatigue doesn’t stay only in the eyes.
It often appears as neck, jaw, and shoulder tension.

You can have 20/20 eyesight
and still experience visual processing strain.

A simple shift can help.

Soft gaze allows the nervous system to settle.

And sometimes the most powerful reset is simple:
close your eyes for a moment.

Closing

Integrative Eye Care Workshop

Learn practical ways to support:

• Dry eye and tear film health
• Relief from digital eye strain
• Nervous system relaxation
• Comfortable, healthy vision

Small changes can make a big difference in how you see and feel.

02/16/2026

My heart is full of gratitude after finishing a training in medical kinesiology in Dubai.
A very special thank you to Professor Vasilieva for sharing her knowledge and experience with such passion, generosity, and care. Learning from her has been a true gift.
I’m excited and inspired to bring these new skills to my clients and continue growing on this path. ✨

02/11/2026

We’ve just completed 5 beautiful days of “Returning to Inner Balance.”

60 participants
20+ nationalities
One shared intention: reconnecting to our own peace.

A few words from the experience:
• “Peaceful, meaningful, beautifully conducted.”
• “Your guidance created such a serene and uplifting space.”
• “I won’t forget this program — something shifted in my understanding of the nervous system.”
• “Just finished my first inner balance practice. Happy days.”

Deep gratitude to everyone who showed up with openness and trust

01/31/2026

This sketch at the ashram talent show was all about the vagus nerve—and it gives a glimpse of what the Inner Balance 5-Day Retreat is about.

Practical tools.
Body–mind practices.
Real-life clarity.

No philosophy overload.
No pretending everything is perfect.
Just learning how to stay steady—on and off the mat.

If this hit home, join us.
📍5 Days | Inner Balance Retreat

01/29/2026

Returning to Inner Balance 🌿

A 5-day immersive programme combining nervous system education with embodied practices to support a return to inner steadiness.

Learn how the nervous system works—and how to bring it back into balance—through:
✨ Pranayama
✨ Gentle asana
✨ Vagus nerve practices & self-massage
✨ Self-study, journalling & contemplation

Each day builds toward clarity, resilience, and inner balance.

📍 Sivananda Kerala

01/17/2026

It’s the beginning.

In the darkness, senses soften.
The noise fades away.
What was hidden begins to grow.

Darkness asks the real questions:
Who am I when nothing is seen?
What stays when there’s nothing to hold?

Then — light appears.
Not as an escape,
but as recognition.

Light is not separate from darkness.
It is born through it.

This is the journey:
from unknowing to clarity,
from contraction to presence,
from darkness… into truth.

12/13/2025

Narayani’s first workshop in Jordan 🌿
Today’s lymphatic wellness workshop was a gentle reset for the body. Through self-massage, soft yoga therapy movements, and conscious relaxation, we supported the body’s natural flow and renewal.

Deep gratitude to everyone who joined us, and to One with Nature for the beautiful, serene space.

11/27/2025

Lessons from Being Staff at the Sivananda Ashram : Lesson 1
Waking before sunrise… not out of duty, but because the stillness and silence draw you in.

Lesson 2
Service becomes its own form of practice. The simplest tasks soften the ego far more than any advanced posture.

Lesson 3
Community becomes your mirror. Your support system. The people who walk beside you as you grow, unravel, and rebuild.

Lesson 4
Living yoga is very different from doing yoga. It reshapes you from the inside out.

Lesson 5
Joy isn’t born from comfort—it rises from connection. With yourself, with others, with nature, with consciousness itself.

Lesson 6
Sunrise, snow, forest, long corridors, chanting bells… everything becomes part of your practice.

Lesson 7
Being staff isn’t a role. It’s a transformation. A remembering of who you are beneath all the noise.

The ashram changes the way we work, the way we serve, the way we live.
And it keeps shaping us—long after we leave.

Address

Verdun Qubec
Montreal, QC
H3E1C4

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+15146628736

Website

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