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𝗥𝗲𝗵𝗮𝗯-𝗨 | 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
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Join our FREE Masterclass 👇
linktr.ee/mai_rehabu

01/01/2026

New year. Same mission.

Helping trainers and therapists bridge the gap between rehab and performance — with clarity, integrity, and real-world impact.

Grateful for every coach, trainer, therapist, and professional who chose to learn, question, and grow with us this year.

Thank you for being part of the Rehab-U Community 🙏

Here’s to a year of clarity, growth, and meaningful work.

Happy New Year with love 🤍

Mai

12/24/2025

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗥𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗺𝘀 𝗵𝗮𝗯𝗶𝘁.

The 1 + 1/2 rep method gives you more time under tension inside the hinge, more opportunities to reinforce the torso position, and more chances to repeat the exact motor strategy clients/patients need to own when the bar gets heavy.

To master form under load, clients/patients need a layered approach with emphasis on:

1️⃣ Owning the pattern through repetition
• 1 + 1/2 rep DLs or RDLs
• Super slow + pause variations
• End-range isometrics to reinforce
These build awareness and consistency rep after rep.

2️⃣ Integrating the support systems
• Thoracic extension that holds through both halves of the rep
• Brace → hinge → breathe → repeat
• Foot tripod that stays loaded from top to half → full → back up
Repetition makes these elements automatic — instead of something you have to cue every time.

3️⃣ Respecting structure & building the pattern before the plates
• Use 1 + 1/2 reps early in the cycle
• Use them again when technique starts to drift
• Add load only when every rep looks the same

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗮𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝗽𝗶𝗲𝗰𝗲𝘀 𝗳𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗶𝗻𝘁𝗼 𝗼𝗻𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗱𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝘀𝘆𝘀𝘁𝗲𝗺?

📍 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 - https://rehab-u.com/how-to-deadlift-with-proper-form-the-ultimate-guide/

12/22/2025

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗮𝗿 𝗴𝗲𝘁𝘀 𝗵𝗲𝗮𝘃𝘆, 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗲𝘅𝗽𝗼𝘀𝗲𝗱

A pattern needs to be trained with enough progressions, regressions, and accessory methods to actually support heavy load.

In order for your clients/patients to master form under load, for both prevention and performance, you need a layered approach:

1️⃣ Own the pattern
• Pelvic tilts, pelvic rocking
• Hip hinge with dowel (nose–sternum–pubic bone contact)
• Active straight leg raise / hamstring extensibility work

2️⃣ Integrate support systems
• Thoracic extension mobility + strength drills
• Breathing + intra-abdominal pressure practice (brace before pull)
• Foot tripod + full-foot pushing, not just “heels”

3️⃣ Respect structure & build load intelligently
• Choose stance and start position based on the individual
• Use RDLs, rack pulls, and block pulls to bridge to floor pulls
• Add volume and intensity only when form holds under existing load

This is how you get clients from chronically underloaded and fragile to pulling heavy, consistently, without the low back paying the price.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗮𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝗽𝗶𝗲𝗰𝗲𝘀 𝗳𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗶𝗻𝘁𝗼 𝗼𝗻𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗱𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝘀𝘆𝘀𝘁𝗲𝗺?

📍 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 - https://rehab-u.com/how-to-deadlift-with-proper-form-the-ultimate-guide/

12/17/2025

𝗧𝗵𝗲 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝗶𝘀 𝗮 𝗹𝗼𝗮𝗱-𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿 𝘀𝘆𝘀𝘁𝗲𝗺. 𝗜𝘁 𝗺𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲 𝗹𝗼𝗮𝗱.

Most programs stop at mobility or core stability but SI joint symptoms often come back the moment someone does lunges in the gym or carries something asymmetrically in everyday life.

Why?

Because the SI joint gets its highest stress in single-leg or staggered patterns — and most rehab avoids them.

Skipping load = skipping the most important part.

To truly rebuild SI joint resilience, you need to introduce functional loading that mimics gait and weight transfer.

This means smart, progressive exercises like:

✔ Staggered-stance and single leg hinge variations
✔ Step-up variations
✔ Anti-rotation & anti-shear carries

These patterns teach the SI joint to distribute load, decelerate force and tolerate real-life movement demands

𝗧𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗹𝗼𝗮𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟯-𝘀𝘁𝗲𝗽 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆, 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 : https://rehab-u.com/a-3-step-exercise-strategy-for-sacroiliac-si-joint-pain/

12/15/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗦𝗜 𝗽𝗮𝗶𝗻 𝗮𝗿𝗲 𝘁𝗼𝗹𝗱 𝘁𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗴𝗹𝘂𝘁𝗲𝘀…
𝗯𝘂𝘁 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘄𝗵𝘆 𝘁𝗵𝗲 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝗸𝗲𝗲𝗽𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝗱.

The SI joint is supposed to move — not too much and not too little.
When that fine balance is lost, every step, hinge, or stand-to-sit motion creates shear, strain, and irritation.

And here’s the part most programs miss:

❌ Too much mobility creates ligament stress
❌ Too much stiffness creates joint compression
❌ Stretching alone does nothing to improve control
❌ Manual therapy helps people FEEL better but not MOVE better

Without stability, the SI joint keeps getting overworked.

To rebuild SI joint stability, you need exercises that:

✔ Create subtle SI motion first (mobility)
✔ Teach pelvic control → avoid excessive tilt
✔ Reinforce force closure through muscles, not passive structures
✔ Train unilateral and diagonal patterns

Think:
Band marches, pelvic tilting control, controlled weight shifts, and early gait-pattern drills.

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝟯-𝘀𝘁𝗲𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗜 𝘂𝘀𝗲 𝗳𝗼𝗿 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝗰𝗮𝘀𝗲𝘀?
📍 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 : https://rehab-u.com/a-3-step-exercise-strategy-for-sacroiliac-si-joint-pain/

12/10/2025

𝗪𝗵𝘆 𝘁𝗿𝗮𝗶𝗻 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗲𝗱 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀?

The hip flexors work eccentrically to control the pelvis and keep the femoral head centered in the socket.

Strengthening the hip flexors in length improves:

✔ Control of hip extension → flexion transitions
✔ The ability to tolerate stretch under load
✔ Joint centration and load distribution

The exercise in this reel loads the hip flexors in their lengthened range — the exact capacity most people need.

Stretching is passive.

Lengthened strength is what actually changes how the hip handles load.

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘄𝗵𝘆 “𝘁𝗶𝗴𝗵𝘁 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿𝘀” 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱?

📍 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 : https://rehab-u.com/hip-pain-with-squats-stop-blaming-the-hip-flexors/

12/08/2025

𝗪𝗵𝘆 𝘁𝗿𝗮𝗶𝗻 𝘀𝗵𝗼𝗿𝘁𝗲𝗻𝗲𝗱 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀?

If the hip flexors can’t generate force when the hip is DEEPLY flexed, the femoral head drifts forward in the socket — and that’s what creates the pinching feeling.

Strengthening in shortened ranges helps:

✔ Improve anterior hip stability
✔ Control the femoral head during deep flexion
✔ Reduce impingement-like symptoms
✔ Build capacity in a vulnerable position

In this exercises, we’re teaching the hip flexors to generate force in the zone where they’re usually weakest — deep flexion, shortened, and under load.

Remember, most clients/patients need more strength, not more length.

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘄𝗵𝘆 “𝘁𝗶𝗴𝗵𝘁 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿𝘀” 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱?

📍 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 : https://rehab-u.com/hip-pain-with-squats-stop-blaming-the-hip-flexors/

12/04/2025

❌𝗧𝗲𝗻𝘀𝗶𝗹𝗲 + 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗹𝗼𝗮𝗱

Most popular “glute” exercises force the hip into excessive adduction… which increases compression on the glute med tendon.

Not a good recipe for a cranky tendon.

So instead of chasing “glute burn,” pick exercises that let you overload the hip without collapsing into adduction.

What does that look like?

✔ Frontal-plane hip loading (e.g., lateral step-ups)
✔ Slow, high-load reps
✔ Neutral pelvis & minimal drop
✔ Positions where the hip stays OUT of the compressed range
✔ Stable foot → strong hip → level pelvis

These exercises allow you to BUILD strength where it matters most — in the ranges the glute med actually uses during gait, stairs, single-leg stance, and athletic movement.

🎥The exercise in this reel is a great example:
A controlled, high-load pattern that teaches the hip to produce force without dumping into adduction or irritating the tendon.

This is the kind of loading that creates adaptation safely and effectively.

👀 𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗵𝗲𝗹𝗽… 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀 𝗺𝗮𝗸𝗲 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗵𝗶𝗽 𝗽𝗮𝗶𝗻 𝘄𝗼𝗿𝘀𝗲?

📍 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 : https://rehab-u.com/hip-pain-with-squats-stop-blaming-the-hip-flexors/

12/02/2025

𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻: 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁

While most people jump straight to clamshells and glute stretches:

Lateral hip pain is often a stability issue, not a “glute activation” issue.

When the pelvis collapses into excessive hip adduction, the distal fibers of the glute med get compressed against the greater trochanter — exactly the mechanism that irritates the tendon.

What you need is to restore the pelvis’ ability to stay LEVEL in the frontal plane.

What actually achieves this?

Not clamshells.
Not TFL/piriformis stretches.
Not banded squat acrobatics.

But rather:

✔ Weight-bearing stability drills
✔ Frontal plane control
✔ Positions that MINIMIZE hip adduction and compression
✔ Strength-building patterns that load the hip without overwhelming the tendon

If you want your client’s lateral hip pain to improve, the strategy matters far more than the “go-to” drill.

👀 Want to know why clamshells and common glute stretches often make lateral hip pain WORSE — and what to do instead?

📍 Read the full article for all the details.
https://rehab-u.com/clamshell-exercise-it-makes-lateral-hip-pain-worse/

11/28/2025

⏰Last chance⏰

You have less than 24 hours to take advantage of Black Friday offers.

𝗨𝗣 𝗧𝗢 𝟳𝟬% 𝗢𝗙𝗙 on our online courses.

Click this link access the offers:
https://rehab-u.com/black-friday-2025/

P.S. Some combos are already sold out.

11/27/2025

🚨𝗢𝗡𝗟𝗬 𝟭𝟬 𝗖𝗢𝗨𝗥𝗦𝗘 𝗖𝗢𝗠𝗕𝗢𝗦 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚 🚨

At this rate, we will run out!

Make sure you get one and take advantage of our promo of up to 70% off.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸 𝘀𝗼 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲:
https://rehab-u.com/black-friday-2025/

PS: With the continuing education credits, bonuses, tons of resources and satisfaction guarantee: You have nothing to lose!

11/26/2025

𝗬𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗮𝘁𝗶𝗼. 𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀.

Most shoulder pain isn’t from pushing “too much” — it’s from pushing and pulling with poor scapular and glenohumeral control.

Ironically, many of those mistakes happen even more often during pulling than pressing.

So while everyone’s worried about pushing more than pulling, they’re quietly pulling the wrong way.

It’s not about avoiding pushing.

It’s about integrating both directions with precision.

👉 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗽𝘂𝗹𝗹 𝗮𝗻𝗱 𝗽𝘂𝘀𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆 — 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗽𝗲𝗿 𝘀𝗰𝗮𝗽𝘂𝗹𝗮𝗿 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹?

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 “𝗣𝘂𝘀𝗵-𝗣𝘂𝗹𝗹 𝗥𝗮𝘁𝗶𝗼: 𝗗𝗼 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗹𝘆 𝗡𝗲𝗲𝗱 𝗜𝘁?” https://rehab-u.com/push-pull-ratio-do-you-really-need-it/

Address

Montreal, QC

Telephone

+18552813434

Website

http://linktr.ee/mai_rehabu

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Meet Mai

Mai-Linh Dovan is a Certified Athletic Therapist and leading industry expert in functional rehabilitation. She holds a Bachelor’s degree in Athletic Therapy and a Master’s degree in Exercise Science from Concordia University, where she worked in collaboration with the Department of Psychology and the Centre for Research in Human Development. With over 20 years of experience in clinical rehabilitation and strength and conditioning, she has developed a comprehensive and unique functional training approach with integrated rehabilitation.

She uses this approach with a diversity of athletes and clients from bodybuilders, powerlifters, CrossFit athletes, as well as athletes from many sports and recreational lifters struggling with various problems: recovery from cervical and thoracic fractures, low back and shoulder dysfunction, dysfunctional movement patterns. It has led many to unleash their full performance potential.

Mai-Linh is also the founder of Rehab-U | Movement and Performance Therapy, an online platform for innovative movement optimization and (p)rehabilitation tools and services for athletes and active individuals. The platform also serves as a resource for personal trainers, strength coaches, and fitness professionals.

It is using this innovative approach rooted in clinical strategies and geared towards prevention and performance, that Mai-Linh developed the Movement Optimization for Prehab and Performance Course. This course provides the principles to effectively assess and identify movement dysfunction as well as strategies, means and methods to build a rehabilitation- integrated intervention.

Découvrez Mai

Mai-Linh Dovan est Thérapeute du Sport agréée et une experte de l'industrie en matière de réadaptation fonctionnelle. Elle est titulaire d’un baccalauréat en Thérapie du sport et d’une maîtrise en Sciences de l’exercice de l’Université Concordia, où elle a travaillé en collaboration avec le Département de psychologie et le Centre de recherche en développement humain. Forte de plus de 20 ans d’expérience en réadaptation clinique et en entraînement, elle a développé une approche en entraînement fonctionnel complète et unique avec réadaptation intégrée.

Elle utilise cette approche avec une diversité d'athlètes et de clients tels que bodybuilders, dynamophiles, athlètes CrossFit, ainsi que des athlètes de nombreux sports et des gens actifs aux prises avec divers problèmes. Cela a permis à plusieurs de libérer leur plein potentiel de performance.

Mai-Linh est également la fondatrice de Rehab-U | Movement and Performance Therapy, une plateforme en ligne offrant des outils et services novateurs d'optimisation du mouvement et de (p) réadaptation, destinés aux athlètes et aux personnes actives. La plate-forme sert également de ressource pour les kinésiologues et professionnels de l’entraînement.

C’est en utilisant cette approche novatrice ancrée dans des stratégies cliniques et axée sur la prévention et la performance que Mai-Linh a développé le cours « Optimisation du mouvement pour la prehab et la performance ». Ce cours enseigne les principes permettant d'évaluer et d'identifier de façon efficace les dysfonctions du mouvement, ainsi que des stratégies, des moyens et des méthodes permettant de mettre en place une intervention avec réadaptation intégrée.