Mindful Dives Beyond

Mindful Dives Beyond I am a Jacqueline of many trades and a mistress of 98% of them. What are they called?” Without batting an eyelash, she said: “Parapsychologists”. In 2019.

Kathy Slamen is a bilingual intuitive personal and business advisor, a Usui Holy Fire Reiki Master, an Access Bars therapy facilitator, Meditation Coach, clairvoyant, spiritual channel and Shamanic Practitioner with experience spanning over 20 years. I am a double graduate of Concordia University (BA in Creative Writing/Comparative Religion Minor, and BFA in Cinema/ Film Production Specialization) I am also a graduate of The Landmark Forum, Dawson College AEC in Profesional photography, several years of study at Montreal Improv, in Clown (Pachinko and Bouffon), Meisner, Action Theater, Seven Viewpoints, and have graced the stages of Montreal and New York City as an actor and standup comedian; but my love for theatre and spirituality runs deep in my veins. As a child, I was inexplicably drawn to crystals and the realm of parapsychology, and remember asking my mother after watching an episode of “In Search Of -” with Leonard Nimoy: “Those people who look for ghosts want to know about UFOs and life after death. I’m sure she already knew before it became apparent to me that I was “different”, and that my life path would be an interesting one…

During my late teens, I began to experience many vivid altered states of altered consciousness and embodied what I believed were pious divine connections, kaleidoscopic hallucinations, and out-of-body experiences I had only read about in books by Carlos Castaneda, Joseph Campbell, Herman Hesse, Rumi, the Bhagavad Gita, and the Gnostic Gospels to name a few. During my moments of lucidity, I tried to find answers and explanations for the unexplainable. The consensus from the psychics and shamans who entered my life was that I was an empath, clairvoyant and a psychic medium; but this knowledge only added to my confusion, mounting anxiety, and quiet desperation. These “episodes” continued for several years until my complete psychotic break at the age of 19. I was hospitalized and heavily medicated. My experience of “communing with the Divine” came to an abrupt end, but the questions continued on their independent trajectory. Reiki found me through a beautiful soul and fellow actor, who eventually became my mentor and teacher. This healing modality spoke to me in the softness and gentleness of the treatments, and the possibility that I would become a catalyst to any individual’s divine energies for wellness and balance. After many years of study, I became a Reiki Master, which has truly been a blessing in my life in so many magical ways. In 2018, I was diagnosed with Non-Hodgkin's Lymphoma. It was the phone call that forever changed my life. In March 2019, two weeks before my 50th birthday, I finished my chemo and decided I had spent enough time “browsing and sampling” almost everything I could in the Costco of my life, and it was time to narrow my focus, funnel my years of education and experience into a laser beam of wisdom and sharing. That’s when the modality of Access Consciousness found me. Once again, my life was transformed while embarking on this system of tools and philosophy which fundamentally seeks to alter what is not working for your “highest good” via an energy map of the brain. A near-fatal car accident, a concussion and the start of Covid are what brought me to study Shamanism. I truly believe that when the student is ready, the teacher appears. And they did in multiples. I became a member of the Foundation For Shamanic Studies, and through my mentors, my journeys to the upper and lower worlds, communing with the spirits of nature and those from beyond, did I realize that my connections to the Source had always been a part of me - but I never possessed had the full vocabulary to understand the stories that were being shared with me until my midlife. After 54 years around the sun, I truly feel aligned, able to share my legacy while helping to facilitate the path of others who are embarking on their mystical journey. A beautiful friend and wise medicine woman once told me: “you were not having a nervous breakdown; you were having a spiritual awakening.” So fully awake, and eyes wide open, I invite you to explore your mystical discoveries with me as your guide.

Gently relearn how to be in touch with your body. Ownership of uncomfortable feelings is your right. Don’t make anyone e...
02/10/2026

Gently relearn how to be in touch with your body. Ownership of uncomfortable feelings is your right. Don’t make anyone else doubt your level of comfort or autonomy. Now more than ever, we need to land softly in our own truths, even if it’s not a convenient truth for others

As we witness being on the cusp of the old Chinese year of the snake, and the already bolting out of the gate the start ...
02/08/2026

As we witness being on the cusp of the old Chinese year of the snake, and the already bolting out of the gate the start of the Fire Horse year, old dysfunctional habits cling and claw to survive as we move into this bold new energy.

It's hard to reconfigure established neural pathways as the body seeks the quickest route to safety, often reverting to dysfunctional patterns. Feeling stuck, wondering if what you’re observing is the undoing all the hard work on yourself quickly disintegrating, it’s not. Your brain and nervous system fighting for one last attempt at survival and control.

Before you read this article, wrap your arms around your body and hold for 30 seconds, three times, and observe the outcome. ✨

02/03/2026

Feel the upgrade ladies. Men, your time to level up

In these times of great cosmic and worldly shifts - it’s important yo come to center and find stillness amidst the chaos...
02/02/2026

In these times of great cosmic and worldly shifts - it’s important yo come to center and find stillness amidst the chaos.
Remember, changing your perception changes your reality.

Most of us were taught that healing and change come from thinking harder, analyzing more, or trying to “figure things out.” This is the mind doing what it knows how to do. But the mind is not where true transformation begins.
Perception shifts when we learn to listen beyond the ego, beyond the part of us that sees life through separation, fear, and control. The spiritual part of ourselves already knows how to heal. It knows how to transmute old beliefs, habitual thoughts, and emotional patterns that quietly shape the reality we experience.

Changing perception is not an intellectual act. It requires intention, diligence, and compassion. Every shift in consciousness asks us to let go of an old identity before we can step into a new one. And when that doorway appears, the ego often stands guard, offering doubt, resistance, and fear.

Do not abandon the work when this happens.

Instead, return gently to your practices. Begin your day by setting an intention to see through the eyes of Spirit. Throughout the day, notice when your perception contracts and choose again. In the evening, reflect and allow the day to be transmuted.

01/29/2026

The shift - take time to pause, reflect and lean into this new way of being ✨

01/21/2026

Disrespect feels personal.
It stings.
It triggers the ego.
And the mind immediately asks: “Why did they treat me like this?”

But the old monk saw something deeper.

In Buddhist wisdom, what disturbs us is never the event itself, but our attachment to how we think things should be. Respect, approval, recognition—these are subtle cravings. When they’re denied, suffering arises.

The monk didn’t deny the feeling of anger.
He simply didn’t feed it.

He understood this truth:

Disrespect is not an insult.
It is information.

It tells you:

how conscious the other person is

how much fear or insecurity they carry

how limited their understanding may be

It tells you nothing about your worth.

When someone disrespects you, they are not handing you a wound—
they are handing you a direction sign.

🧭 “Do not linger here.”

In Buddhism, this is non-attachment in action.
You don’t cling to praise.
And you don’t cling to disrespect either.

Both are impermanent.
Both pass.

The lion does not pause its journey to argue with sheep.
Not out of arrogance—
but out of clarity.

Likewise, the practice is not to become cold or superior,
but to remain unentangled.

Observe.
Learn.
Let go.
Move on.

✨ When you stop demanding respect from those who cannot offer wisdom,
you reclaim your peace.

Treat disrespect not as a scar,
but as a compass—
quietly guiding you away from the wrong people
and back to yourself. 🌿

The Japanese have always been innovative in their ways of looking at aging. This is one North America needs now
01/15/2026

The Japanese have always been innovative in their ways of looking at aging. This is one North America needs now

What if we shifted our perspective to see that each phase of life is simply another evolution…one that shapes who we become, bit by bit? Take , for instance. Instead of viewing it as a season to dread or one of decline, it can be embraced as an entry into a deeper, more natural purpose. The Japanese call reaching your true purpose “ikigai.”

As for menopause itself, it’s known in Japan as “kōnenki”, meaning “renewal years.” It’s understood as a time when women honor their strength, wisdom, and an expanded sense of self. And it’s a mindset worth adopting, one that frames menopause not as a loss, but as a meaningful, well-earned arrival.

Just observe through your awareness.Be the wave.
01/13/2026

Just observe through your awareness.
Be the wave.

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