Mindful Dives Beyond

Mindful Dives Beyond I am a Jacqueline of many trades and a mistress of 98% of them. What are they called?” Without batting an eyelash, she said: “Parapsychologists”. In 2019.

Kathy Slamen is a bilingual intuitive personal and business advisor, a Usui Holy Fire Reiki Master, an Access Bars therapy facilitator, Meditation Coach, clairvoyant, spiritual channel and Shamanic Practitioner with experience spanning over 20 years. I am a double graduate of Concordia University (BA in Creative Writing/Comparative Religion Minor, and BFA in Cinema/ Film Production Specialization) I am also a graduate of The Landmark Forum, Dawson College AEC in Profesional photography, several years of study at Montreal Improv, in Clown (Pachinko and Bouffon), Meisner, Action Theater, Seven Viewpoints, and have graced the stages of Montreal and New York City as an actor and standup comedian; but my love for theatre and spirituality runs deep in my veins. As a child, I was inexplicably drawn to crystals and the realm of parapsychology, and remember asking my mother after watching an episode of “In Search Of -” with Leonard Nimoy: “Those people who look for ghosts want to know about UFOs and life after death. I’m sure she already knew before it became apparent to me that I was “different”, and that my life path would be an interesting one…

During my late teens, I began to experience many vivid altered states of altered consciousness and embodied what I believed were pious divine connections, kaleidoscopic hallucinations, and out-of-body experiences I had only read about in books by Carlos Castaneda, Joseph Campbell, Herman Hesse, Rumi, the Bhagavad Gita, and the Gnostic Gospels to name a few. During my moments of lucidity, I tried to find answers and explanations for the unexplainable. The consensus from the psychics and shamans who entered my life was that I was an empath, clairvoyant and a psychic medium; but this knowledge only added to my confusion, mounting anxiety, and quiet desperation. These “episodes” continued for several years until my complete psychotic break at the age of 19. I was hospitalized and heavily medicated. My experience of “communing with the Divine” came to an abrupt end, but the questions continued on their independent trajectory. Reiki found me through a beautiful soul and fellow actor, who eventually became my mentor and teacher. This healing modality spoke to me in the softness and gentleness of the treatments, and the possibility that I would become a catalyst to any individual’s divine energies for wellness and balance. After many years of study, I became a Reiki Master, which has truly been a blessing in my life in so many magical ways. In 2018, I was diagnosed with Non-Hodgkin's Lymphoma. It was the phone call that forever changed my life. In March 2019, two weeks before my 50th birthday, I finished my chemo and decided I had spent enough time “browsing and sampling” almost everything I could in the Costco of my life, and it was time to narrow my focus, funnel my years of education and experience into a laser beam of wisdom and sharing. That’s when the modality of Access Consciousness found me. Once again, my life was transformed while embarking on this system of tools and philosophy which fundamentally seeks to alter what is not working for your “highest good” via an energy map of the brain. A near-fatal car accident, a concussion and the start of Covid are what brought me to study Shamanism. I truly believe that when the student is ready, the teacher appears. And they did in multiples. I became a member of the Foundation For Shamanic Studies, and through my mentors, my journeys to the upper and lower worlds, communing with the spirits of nature and those from beyond, did I realize that my connections to the Source had always been a part of me - but I never possessed had the full vocabulary to understand the stories that were being shared with me until my midlife. After 54 years around the sun, I truly feel aligned, able to share my legacy while helping to facilitate the path of others who are embarking on their mystical journey. A beautiful friend and wise medicine woman once told me: “you were not having a nervous breakdown; you were having a spiritual awakening.” So fully awake, and eyes wide open, I invite you to explore your mystical discoveries with me as your guide.

More food for thought
11/18/2025

More food for thought

Genetic Roots of Depression Reveal Strong Su***de Risk Signals

New research shows that depression beginning before age 25 is driven by a stronger hereditary component than depression that starts later in life.

Scientists identified several genetic regions uniquely associated with early-onset depression, including twelve linked specifically to early presentations.

The findings also reveal a greatly elevated risk of su***de attempts among individuals with a high genetic risk profile.

These results highlight the need for precision psychiatry approaches tailored to age of onset and genetic vulnerability.

Absolutely fascinating!
11/18/2025

Absolutely fascinating!

Your body is running TWO operating systems at the same time… and you never notice.

One keeps you alive when you’re calm.
The other keeps you alive when you’re in danger.
And they’re constantly switching control behind the scenes, every second of your life.

This chart reveals the entire autonomic nervous system on one page:
• The parasympathetic system (rest, digest, recover)
• The sympathetic system (fight, flight, focus)

If you’ve ever wondered why stress wrecks digestion, why panic spikes your heart rate, why your mouth dries up, or why deep breathing instantly calms you, it’s because these two systems are battling for control of the same organs.

Here are a few details hidden in the diagram:
🔹 One nerve (the vagus) influences your heart, lungs, gut, liver, pancreas, and more.
🔹 Your pupils dilate and your stomach shuts down the moment your brain senses threat.
🔹 Stress reroutes blood from digestion to your muscles in seconds.
🔹 Your body can literally flip between “build/repair” mode and “survive now” mode automatically.

Most people never see how all these pathways connect, but once you do, the effects of stress, sleep, anxiety, posture, breathwork, and exercise make a lot more sense.

If you want a single picture that explains why your mind and body feel dramatically different under stress vs. calm… this is it.

Source:
Color Atlas of Pathophysiology, Thieme Publishing.

Let this sink in. It flips the paradigm of “manifestation” on its ear.
11/18/2025

Let this sink in. It flips the paradigm of “manifestation” on its ear.

That's a big red NOPE! The imaginary idea that “you attract what’s inside of you” is a fallacy because it confuses biology with morality and context with cause.

From an Interpersonal Neurobiology (IPNB) perspective, human experience is shaped through constant interaction between internal states and the relational environment. Our nervous systems are not magnets for certain people or events; they are *relationally responsive.* What we “attract” is largely determined by the conditions we’re in, not some inner vibration of worthiness or brokenness.

If you’ve lived through trauma or chronic threat, your system adapts for survival wirh heightened vigilance, self-protection, and caution. Those states can influence how others respond to you, yes, but they don’t mean you’re “creating” harm or inviting abuse. They mean your body is doing its best to stay safe in a world that hasn’t been safe.

The truth is that relationships are co-regulated processes between nervous systems within larger social systems. What happens to us is a mix of our internal state, the states of others, and the broader environment. To claim we “attract” everything reduces complex relational and systemic dynamics to personal blame. That's shame-based and pathologizing. In other words, inhumane.

Suffering not evidence of "faulty energy," but the natural result of unmet core biological needs for safety, belonging, and attunement within a culture that undermines them and blames us if we can't function without them. That's cruelty on top of shame.

The human brain is wired to find the path of least resistance and stress during conflict. Here are the few ways our mind...
10/31/2025

The human brain is wired to find the path of least resistance and stress during conflict. Here are the few ways our mind deflects

Your brain has armor — but it comes at a cost 🛡️

10/18/2025
Epigenetics and the exploration of it is not something new - but it is gaining ground in terms of understanding “ancestr...
10/18/2025

Epigenetics and the exploration of it is not something new - but it is gaining ground in terms of understanding “ancestral trauma”.

In a world where we are surrounded by people and technology, constant stimulation with little real connection can make u...
09/27/2025

In a world where we are surrounded by people and technology, constant stimulation with little real connection can make us feel very much alone. Cacao ceremonies are supportive experiences that nourish connection, creativity, and help support our emotional wellbeing. Join with this Sunday for a beautiful Cacao ceremony followed by The Sacred Ceremony of Cacao Training - two 3-hour sessions on Oct 1st & Oct 8th 5-8pm facilitated by The Institute of Shamanic Medicine 💙

To journey with Cacao is to enter the sacred heart and connect with a plant spirit, whose essence contains heart codes, heart awakening, courage of the heart. It is said that Cacao is food for the Gods. Because of its divine essence and frequency, Cacao can transport one connecting with its essence into their own divinity within their heart. Like with any relationship, it begins with respect and to get acquainted with another and establishing a heart connection.

We are offering a Sacred Ceremony of Cacao training for those that would love to deepen their relationship with this plant spirit medicine. Details attached❤️

Register here - https://buy.stripe.com/5kQ3cu9d104WdKHeqJ87K07

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