03/05/2026
After reading (or audio listening to) Charles Duhigg’s The Power of Habit … I really see how small changes compound into big transformations.
Whether you’re building your pole practice, committing to aerial hammock weekly, or just showing up for yourself—these 5 tips will help you stay consistent! These are the ones that marked me from this book and that can easily be applied 🤲🏼✨🌱
1️⃣ START SMALL
2️⃣ ANCHOR TO EXISTING ROUTINES
3️⃣ TRACK YOUR WINS | EVEN THE SMALLEST ONES
4️⃣ FIND YOUR WHY
5️⃣ SHOW UP FOR THE COMMUNITY
BONUS :
FAITH / BELIEF IN YOURSELF
You got this 🤲🏼✨
Start making more happen today!
ClarityThroughMovement MTLWellness MontrealFitness
