What are the opening hours?

Monday 12pm - 10pm Tuesday 12pm - 10pm Wednesday 12pm - 10pm Thursday 12pm - 10pm Friday 12pm - 10pm Saturday 9am - 12pm

Calmness Hotline

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Canada
Montreal, QC
Calmness Hotline

Online wellness and movement studio.

01/28/2026

CLARITY THROUGH MOVEMENT 🤍🤲🏼✨
Model : your expressive coach .k

That moment when everything just... clicks. When you’re floating in the air, the noise fades, and you remember what it feels like to just *be*.

This is what we create for you here – a space where movement becomes 🧘🏻 meditation. Where your body gets stronger and your mind gets lighter. No judgment. No performance. Just you, finding your way back to calm.

Semi-private classes designed for women who know that real wellness isn’t about looking good – it’s about feeling good.

Ready to experience feeling calm & clarity through movement?

www.calmnesshotline.com
OR 🔗 in our bio

01/21/2026

Today is TEAM Tuesday—a day where we grow & transform together. To transform we must change our habits and to change them we must create or implement new systems… 🧘🏻🌱so here is to a new one.

We’ve built something magical at Calmness Hotline, and to keep it thriving—and to keep our team from burning out—we need support. We’re looking for someone who loves cleaning, lives nearby, and wants to be *part* of our community, not just work for us🍵

If you’re detail-oriented, community-driven, and have 3 hours/week (Wed nights + Sun evenings), swipe through to see what we’re offering.

This is about building a better support system for everyone—including ourselves. 🤲🏼✨🤍

DM us or comment below if you’re interested 🌱
Let’s talk.

01/16/2026

Behind the scenes • AERIAL BARRE W/ 🤍

01/13/2026

MONDAY MOTIVATION 💪 Your body knows what it’s capable of... Your mind just needs to catch up at times 🧘🏻🌱✨

This week, show up for yourself the way you show up for everyone else. That strength you have? It’s not just physical – it’s the power to reclaim your time, your space, your clarity.

One class. One moment of movement.
That’s all it takes to remember who you are!

You’ve got this.
Start today → link in bio 🔗

01/09/2026

THROWBACK THURSDAY : January 8th, 2023 🌱 Meet ☕️ the sound healer who through bowls and tarot cards heal your heart and mind ! ☁️

As we now embrace 🤲🏼✨ a regulated nervous system to THRIVE on THRIVE THURSDAY to keep our minds clear… I recommend keeping an eye on her amazing workshops and advices… Sooner than later you might cross path again once more all in divine timing.

Tonight, I want to take a moment to celebrate her growth… always staying true to her vision all while embracing motherhood and uplifting souls with her voice and bowls 🙌🏻

So grateful our paths crossed in this lifetime
Stay you, keep shinning, traveling, singing … building 🤲🏼✨
I admire your journey 🫶🏻

Once part of calmness hotline..
always part of it’s story 🌱

01/08/2026

Thank you 2025 🤲🏼✨🌱 It’s never too late to thank a year that brought : COMMUNITY • COLLABORATIONS & PHOTOSHOOTS 🫶🏻 what a magical year …

It was so hard to summarize 1 year of adventure with only 20 photos; after reflecting an extra 7 days into the new year… I felt ready to release these 20 moments as authentically as I could with their original sound and felt they best represented 2025

I want to express a huge thank you to our students for their positive energy that makes the studio even more of a sanctuary! The teachers for being the magical humans that hold space and energy for all ! And thank the universe for all the magic, the incredible connections and collaborations who are constantly growing..

Wishing you all an even greater 2026 !
BE BOLD • TAKE SPACE • BE AUTHENTICALLY YOU !
This is your year 🫶🏻

12/26/2025

Classes OFF rentals ON 🤲🏼✨ a chance to move for yourself… disconnect to better reconnect 🌱✨

to train 🫶🏻

Address

5100 Rue Molson, Local A
Montreal, QC
H1Y3B5

Opening Hours

Monday	12pm - 10pm
Tuesday	12pm - 10pm
Wednesday	12pm - 10pm
Thursday	12pm - 10pm
Friday	12pm - 10pm
Saturday	9am - 12pm

Telephone

+15147003236

Website

http://www.calmnesshotline.com/

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