Dr. Louise Aznavour, Psychologist, Solution Oriented Coaching

03/17/2026

Life will throw curves at you to deal with 🎢💥
Make sure to include the following step before moving on ⏭️✨

Focus on the experience and ask yourself 🤔🧠:
● “What message is this experience trying to send me about my life habits?” 💭📩
● “What did I learn from this experience?” 📚✨
● “What to do differently, if necessary, next time?” 🔄🚀

You may think this suggestion is so trivial that everyone does it automatically 🤷‍♂️💡
Working with thousands of people in different settings, in projects and in therapy has taught me otherwise 👥📊

People do not stop to ask questions about their thoughts, behaviors and learned habits 🧠❗

03/07/2026

Move toward what you want 🎯
Not away from what you don’t want 🚫
Your energy grows when you focus on the goal, not the problem.

✔️ “I want to stay active 🏃 and keep learning 📚.”
❌ Not: “I don’t want my brain to become lazy.”

✔️ “I love when we spend quality time together ❤️.”
❌ Not: “Don’t ignore me.”

✔️ “At 130 lbs this bathing suit will look great on me 👙✨.”
❌ Not: “I’m so fat, I need to lose weight.”

✨ Focus on what you want — and move toward it.
🚀

02/25/2026

Be a “can do” person 💪✨

TIP:
Catch people doing the right thing ✅
Do this often 🔁 And, of course, practice the three Cs —
🎉 Cheer up
👏 Commend
🌟 Compliment

Be real in your heartfelt comments ❤️ No fake compliments 🚫
You are the real deal 💎 filled with integrity 🤝

So, catch people doing the right thing 👀✅
By genuinely empowering others 🌱, you will be catching yourself
doing the right thing, too 🙌✨

02/18/2026

Who wants to waste energy complaining? 🤷‍♂️

Self-pity drains your power ⚡
Yes, there may be real problems — but complaining without action keeps you stuck 🔁

Get focused 🎯
Analyze the problem 🧠
Solve it — or go around it 🚀

When self-pity shows up, remind yourself:
Use energy to move forward, not to stay stuck 💪✨

02/01/2026

Wild Cat 🐈 is an acronym to memorize 🧠. Each letter 🔤 stands for a wise thought 💡 which you can use in your daily problem solving 🧩 when you talk to yourself 🗣️. And yes 😌 we all talk to ourselves.

What Is, Is… I Can Handle It 🧱💪
If Pain Is Inevitable, Suffering Is Optional 🔥➡️🧘

Live, Love, Laugh ❤️😄
Don’t Get Mad, Get Focused 🎯
Cool – Calm – Collected ❄️😌
Alert – Aware – Able 👀⚡
This too shall pass 🌊⏳

01/24/2026

In a world where negative and pessimistic attitudes seem to be everywhere 🌍☁️, it’s essential to keep our resilience alive and moving 💪✨. Life itself is neutral; it’s our mindset that gives it color 🎨🧠. Happiness and misery are not just circumstances we stumble into—they are choices shaped in the mind 🙂😔. When we learn to guard our thoughts 🔐💭, we realize a powerful truth: the life we experience begins with the way we think 🌱💡. Everything starts there ✨

🌱💪

READ REVIEWS/TESTIMONIALS: 👉?...

12/23/2025

How many survival tools 🛠️ do YOU see in this image? 🖼️👀
Most adults only spotted 4️⃣—even with hints 😅🤔
But teenagers? They found all 5️⃣ instantly 😎🔥
👀💥 How many did you get?

🧠 👀 💥 🔍 ✨

11/29/2025

Stop Energy Vampires 🧛‍♂️ Build Resilience & Boundaries 💪

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/TIMESTAMPS0...

11/28/2025

Anger Management Tips: Don’t Get Mad, Get Focused! 😤➡️🎯

CONTACT: https://louiseaznavour.com/contact/ READ REVIEWS/TESTIMONIALS: https://louiseaznavour.com/testimonials/TIMESTAMPS00:00 Anger is OK00:50 Expression o...

10/30/2025

🎯 Your self-talk creates your reality.
Daily reminders:

✨ Fear does not live here
✨ Winners train, losers complain
✨ I refuse to play the victim

Practice → Belief → Mastery
Stop complaining. Start training. You can handle it.
💪 Take on the day!

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/TIMESTAMPS00:00 T...

10/13/2025

🎬 Charlie Chaplin can be your coach! 😄
Learn how one simple technique can help you handle stress, criticism, and tough clients — just like a pro.

✨ Watch the video and discover how to borrow confidence from your role model until it becomes yours!

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/P.S. While new uploads are rare, ...

09/18/2025

🌟 Understanding Anxiety and Panic Attacks 🌟

Anxiety and panic can make you feel nervous, uneasy, and worried, often expecting the worst in stressful situations. Common signs include:

• Avoiding stressful situations or people

• Sweating, dizziness, trembling, palpitations, chest pain, or shortness of breath

• Nausea, tingling sensations, feeling faint, or frequent urination

• Fear of dying or worrying about having panic attacks (fear of fear)

The fear cycle can continue unless addressed. Goal-oriented therapies like Cognitive Behavioral Therapy (CBT) can help by:

• Practicing coping strategies in a hands-on way

• Learning relaxation techniques

• Gradually facing stressful situations safely

• Building resilience and emotional strength

💡 With consistent practice, you can break the cycle of anxiety and panic, reduce physical symptoms, and regain confidence in daily life.

CONTACT: https://louiseaznavour.com/contact/ READ REVIEWS/TESTIMONIALS: https://louiseaznavour.com/testimonials/ ALSO: MY 2 GIFTS TO YOU DURING COVID-19 .......