Dr. Louise Aznavour, Psychologist, Solution Oriented Coaching

02/18/2026

Who wants to waste energy complaining? 🤷‍♂️

Self-pity drains your power ⚡
Yes, there may be real problems — but complaining without action keeps you stuck 🔁

Get focused 🎯
Analyze the problem 🧠
Solve it — or go around it 🚀

When self-pity shows up, remind yourself:
Use energy to move forward, not to stay stuck 💪✨

02/01/2026

Wild Cat 🐈 is an acronym to memorize 🧠. Each letter 🔤 stands for a wise thought 💡 which you can use in your daily problem solving 🧩 when you talk to yourself 🗣️. And yes 😌 we all talk to ourselves.

What Is, Is… I Can Handle It 🧱💪
If Pain Is Inevitable, Suffering Is Optional 🔥➡️🧘

Live, Love, Laugh ❤️😄
Don’t Get Mad, Get Focused 🎯
Cool – Calm – Collected ❄️😌
Alert – Aware – Able 👀⚡
This too shall pass 🌊⏳

01/24/2026

In a world where negative and pessimistic attitudes seem to be everywhere 🌍☁️, it’s essential to keep our resilience alive and moving 💪✨. Life itself is neutral; it’s our mindset that gives it color 🎨🧠. Happiness and misery are not just circumstances we stumble into—they are choices shaped in the mind 🙂😔. When we learn to guard our thoughts 🔐💭, we realize a powerful truth: the life we experience begins with the way we think 🌱💡. Everything starts there ✨

🌱💪

READ REVIEWS/TESTIMONIALS: 👉?...

12/23/2025

How many survival tools 🛠️ do YOU see in this image? 🖼️👀
Most adults only spotted 4️⃣—even with hints 😅🤔
But teenagers? They found all 5️⃣ instantly 😎🔥
👀💥 How many did you get?

🧠 👀 💥 🔍 ✨

11/29/2025

Stop Energy Vampires 🧛‍♂️ Build Resilience & Boundaries 💪

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/TIMESTAMPS0...

11/28/2025

Anger Management Tips: Don’t Get Mad, Get Focused! 😤➡️🎯

CONTACT: https://louiseaznavour.com/contact/ READ REVIEWS/TESTIMONIALS: https://louiseaznavour.com/testimonials/TIMESTAMPS00:00 Anger is OK00:50 Expression o...

10/30/2025

🎯 Your self-talk creates your reality.
Daily reminders:

✨ Fear does not live here
✨ Winners train, losers complain
✨ I refuse to play the victim

Practice → Belief → Mastery
Stop complaining. Start training. You can handle it.
💪 Take on the day!

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/TIMESTAMPS00:00 T...

10/13/2025

🎬 Charlie Chaplin can be your coach! 😄
Learn how one simple technique can help you handle stress, criticism, and tough clients — just like a pro.

✨ Watch the video and discover how to borrow confidence from your role model until it becomes yours!

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/P.S. While new uploads are rare, ...

09/18/2025

🌟 Understanding Anxiety and Panic Attacks 🌟

Anxiety and panic can make you feel nervous, uneasy, and worried, often expecting the worst in stressful situations. Common signs include:

• Avoiding stressful situations or people

• Sweating, dizziness, trembling, palpitations, chest pain, or shortness of breath

• Nausea, tingling sensations, feeling faint, or frequent urination

• Fear of dying or worrying about having panic attacks (fear of fear)

The fear cycle can continue unless addressed. Goal-oriented therapies like Cognitive Behavioral Therapy (CBT) can help by:

• Practicing coping strategies in a hands-on way

• Learning relaxation techniques

• Gradually facing stressful situations safely

• Building resilience and emotional strength

💡 With consistent practice, you can break the cycle of anxiety and panic, reduce physical symptoms, and regain confidence in daily life.

CONTACT: https://louiseaznavour.com/contact/ READ REVIEWS/TESTIMONIALS: https://louiseaznavour.com/testimonials/ ALSO: MY 2 GIFTS TO YOU DURING COVID-19 .......

09/05/2025

📝 Boost your self-awareness with a simple habit: record your reactions to daily challenges. Write down what happened, how you felt, and how you want to respond next time. Small notes lead to big insights — and better problem-solving.

CONTACT: https://louiseaznavour.com/contact/ READ REVIEWS/TESTIMONIALS: https://louiseaznavour.com/testimonials/ ALSO: MY 2 GIFTS TO YOU DURING COVID-19 .......

08/29/2025

✨ Life is full of challenges - from health struggles to relationships, studies, and careers. Many young people today are lost in how to present themselves and build their future. 🌍

👉 Watch now to learn how small shifts in mindset can open big opportunities.

CONTACT: https://louiseaznavour.com/contact/ READ REVIEWS/TESTIMONIALS: https://louiseaznavour.com/testimonials/ ALSO: MY 2 GIFTS TO YOU DURING COVID-19 .......

08/14/2025

Do you know people who kill ideas just because it didn’t come from them?🤔
They don’t help - they just complain, criticize, or drag you down.

These are energy vampires. 🧛‍♂️
What we allow around us - or inside us - can energize or exhaust us.

You are not helpless.
Start building boundaries and finding solutions.

Watch the video here 👇🏼

READ REVIEWS/TESTIMONIALS: 👉👉👉 https://louiseaznavour.com/testimonials/CONTACT: 👉👉👉https://louiseaznavour.com/contact/TIMESTAMPS0...