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12/24/2025

✨ 1 Day Until Christmas ✨
“Only from the heart can you touch the sky.” — Rumi

As we arrive at this final pause before Christmas, let everything soften.

💫The noise.
💫The expectations.
💫The rush

This season isn’t asking for perfection.
It is inviting presence.

💫A gentle breath.
💫A quiet moment.
💫A return to the heart.

What we give, what we receive, and what we remember most all begin there.

💫In stillness.
💫In love.
💫In connection.

May tonight be filled with warmth, gratitude, and the kind of peace that doesn’t need words.

Merry Chirstmas Eve!!!

12/23/2025

✨ 2 Days Until Christmas ✨
Today’s reflection:

“Growth starts when your comfort zone ends.”

Growth doesn’t always have to be loud or forceful.
Sometimes, it looks like choosing honesty.

💫Listening to your body.

💫Saying YES to what feels aligned, or NOto what doesn’t. Not just doing what everyone else wants you to do.

💫In this season, growth may simply be allowing yourself a little more space, a little more grace, and a little more trust in where you are being guided.

You don’t need to rush it.
You’re unfolding exactly as you’re meant to.

12/22/2025

✨ 3 Days Until Christmas ✨
Today’s reflection:

“Awaken your heart. Let the world feel your light.” – Lao Tzu

As we draw closer, there is nothing more you need to become.

Nothing to fix.
Nothing to prove.

💫Your presence is already enough.
💫Your warmth,
💫your softness,
💫your way of being,
this is what touches others most.

Let your heart❤ stay open.
Let your light be gentle, quiet, and real.

The world doesn’t need more effort, it needs more AUTHENTICITY. ✨🎄

12/21/2025

✨ 4 Days Until Christmas ✨
Today’s reflection:

“The quieter you become, the more you can hear.” – Ram Dass

As the season builds around us, this is your invitation to turn the volume down.

💫Not everything needs a response.
💫Not every moment needs to be filled.

In the quiet, your body speaks.
Your intuition whispers.
Clarity begins to rise without effort.

Give yourself permission to slow, soften, and listen.
There is wisdom waiting in the stillness.

12/20/2025

✨ 5 Days Until Christmas ✨
Today’s reflection:

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

💫As the days grow quieter and closer to Christmas, let this be a gentle reminder that peace is not something to chase or create for others.
It begins within.

💫You don’t have to fix everything.
💫You don’t have to hold it all together perfectly.
💫You are allowed to pause, breathe, and return to yourself.

When you meet yourself with calm and compassion, everything else softens around you.

12/19/2025

✨ 6 Days Until Christmas ✨
Today’s reflection:

“Be here now.” – Ram Dass

In the midst of the noise, the plans, and the expectations, this is your reminder to return to the present moment.

💫Take that moment.....
💫Not the next thing.
💫Not what still needs to be done.
💫Just here. 💫Just now.

Even a few conscious breaths, a pause in the day, or a quiet moment can bring you back into your body and into calm.

Presence is where peace lives. ✨

PresentMoment

12/18/2025

✨ 7 Days Until Christmas ✨
Today’s reflection:

“When the heart opens, blessings know where to find you.”

This season isn’t about forcing moments or striving for more.

It’s about softening, opening, and allowing yourself to receive connection, warmth, presence, and quiet joy.

When we lead with an open heart, things begin to flow with more ease.

The right moments arrive naturally, often in ways we didn’t plan, but needed.

Let your heart stay open this week.
There is so much waiting to meet you there. ✨🎄

Address

Montreal, QC
H1H0A5

Website

http://www.sanctuarium.ca/

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