Luna Yoga

Luna Yoga In-Studio & Virtual Yoga Classes Montreal | 200h Teacher Training | Workshop | Boutique | Retreats
(240)

Find your superpower with a unique experience in each and every class, where your progress meets your potential. Sweat, stretch, tone, and build incredible mental and physical strength with these vinyasa style classes. Stimulating music and dynamic sequences will keep you focused and challenged, making you feel you deserve that savasana!

♥️The Heart of the Matter by Nicola is on the Luna Blog just in time for this love day. Whether it’s a day you prize or ...
02/14/2026

♥️The Heart of the Matter by Nicola is on the Luna Blog just in time for this love day. Whether it’s a day you prize or protest, practice patience, presence + pure-hearted kindness.

A little sneak peak “February arrives with its familiar focus on hearts — red ones in shop windows, chocolate ones in boxes, and the reminder that Valentine’s Day is just around the corner. It’s a month that often invites us to think about love, usually in relation to someone else. But when we step onto our mats, the conversation tends to shift. The heart of the matter becomes something quieter, deeper, and far more personal…”

02/14/2026

Our Candlelight Restorative event is officially SOLD OUT ✨
We’re so grateful for this incredible community — and if you missed a spot, don’t worry…
🗓 Save the date: May 9th for our next Restorative Yoga Event with Andrea. You won’t want to miss this one.

Ready to go even deeper into the restorative journey?
November 27–29, Andrea returns to guide our Restorative Teacher Training as part of our Continuing Education Series. All hours count toward our 100hr Advanced Teacher Training, making it the perfect opportunity to expand your skills, confidence, and understanding of this powerful practice.
Spots will fill quickly — stay tuned for details.

02/12/2026

The best decision you’ll ever make! Are you ready? Are you wondering which training is for you? Jenn shares some wisdom, after 15 years of offering teacher trainings, about things to think about.
🔔Register by Mar 1, 2026 for a rebate of $500 off tuition — promo code: EBLYTT2026
(Payment plans available)

Reserve your spot today!

02/11/2026

Day 4 of our Pause, Practice + Peace: 21 Day Journey from
February 8-28, 2026 — Join Madeleine for special 75min Yin Yoga, Thursdays at 7:30pm to 8:15pm!

And don’t forget — sign up for a very special Thursday YIN TONIC, Thursday February 26th, with Madeleine + Sam 🤍

This journey is about more than slowing down—it’s about practicing sustainably. Balance active classes with intentional stillness, you’ll support your body, calm your mind, + build habits that carry you through whatever life throws your way 🙌🏾

🧚🏼‍♀️Goddesses Unleashed: A flow for International Women’s Day, rooted in myth, movement, and magicMarch 8th, 2pm to 3:...
02/10/2026

🧚🏼‍♀️Goddesses Unleashed: A flow for International Women’s Day, rooted in myth, movement, and magic
March 8th, 2pm to 3:30pm

In celebration of International Women’s Day, join us for a Goddess-themed Flo class that invites you to explore the many expressions of the feminine divine through movement, breath, and storytelling. Inspired by powerful goddesses such as Parvati, Durga, Kali, and Saraswati, this practice weaves mythology into asana, creating space to connect with devotion, courage, transformation, and wisdom.

Led by Stéphanie Mercier, mythology teacher in the Luna Yoga Teacher Training, this accessible yet meaningful class offers a moment to move, reflect, and gather in community.

A portion of the proceeds will support Maison Passages, a Montréal-based organization offering shelter and a safe, non-judgmental space for women-identified individuals aged 18–30.

$30 — Enjoy our Early Bird rate when you register by February 28 ($

02/10/2026

🤍Thank you Aleeya for sharing your experience! What a beautiful group of yogis! Check out our new teachers Fridays at 4pm — Community Class for only $10 (proceeds go to our LYTT Scholarship)

ℹ️Our Luna Yoga Teacher Training 2026-2027 starts in May BUT if you have any questions, come join us tomorrow, Tuesday February 10th at 7:45pm, live or via Instagram Live for our INFO SESSION

DON’T MISS IT! ONLY 1 SPOT LEFT! 🕯️Candlelight Restorative Yoga with Andrea Peloso 💗February 14th, 2026, 2pm to 4pmCeleb...
02/09/2026

DON’T MISS IT! ONLY 1 SPOT LEFT! 🕯️Candlelight Restorative Yoga with Andrea Peloso 💗February 14th, 2026, 2pm to 4pm

Celebrate Valentine’s Day with a two-hour Candlelight Restorative Yoga experience designed for deep rest and relaxation. Using props and long-held, comfortable postures, the body is fully supported while the nervous system settles. No experience needed — just an invitation to slow down and receive.

02/08/2026

Strength with soul 🤍Léa, yoga teacher + LYTT Faculty member, embodies the heart of our community, what strength with soul looks like. Powerful, playful + deeply connected.
Because yoga isn’t just what we do, it’s how we show up.
This is a community built on power, presence + heart🤍

“Great! It was my first ever yoga session and the instructor was the best. Can’t wait to come back!”

“Amazing class! Not entry level for sure but Lea made sure there were plenty of options to choose from. Good balance between regular flows and challenging poses.”

“WOW! I loved it my first time tryin this style and it’s challenging but was great !”

02/06/2026

Practicing yoga just twice a week can help reduce stress and anxiety—while boosting your strength, energy, and focus 💫

Your Intro Offer is here:
Practice the way you want, whenever it works for you, and start feeling stronger, more flexible, and grounded—on and off the mat.
🤍 1 Month of Unlimited Yoga
• Unlimited in-studio classes
• Live-stream & on-demand access
• FREE mat storage
• 10% off boutique & events
Offer must be used within 30 days of purchase.

Getting started is easy:
1️⃣ Click the link in our bio to create your account
2️⃣ Purchase the Introductory Offer
3️⃣ Book your first class
👉 Book your first class today and meet yourself on the mat.

Today we’re saying goodbye to ClassPass 🤍We’re so grateful for every class, every flow, + every familiar face that found...
02/04/2026

Today we’re saying goodbye to ClassPass 🤍
We’re so grateful for every class, every flow, + every familiar face that found us through the platform. While this chapter is closing, something new is opening — and we can’t wait to share it with you.
Reach out to learn what’s next for you + Luna Yoga ✨🌙

Our next Luna Yoga Teacher Training starts this May! Early bird registration ends March 1st! Have questions/concerns/cur...
02/04/2026

Our next Luna Yoga Teacher Training starts this May! Early bird registration ends March 1st! Have questions/concerns/curiosities? Join us for an Info Session
February 10th, 2026, 7:45pm-8:15pm

*Note that this event will be live-streamed via Instagram live.

⏸️This February, join us for our Pause, Practice + Peace: 21 Day Journey — February 8-28, 2026 — this is not a challenge...
02/02/2026

⏸️This February, join us for our Pause, Practice + Peace: 21 Day Journey — February 8-28, 2026 — this is not a challenge!

After the energy of our January Challenge, we invite you to find balance—continuing to move, while also making space to pause. Pause, Practice + Peace is a 21-day journey designed to complement your active vinyasa practice with restorative moments that support recovery, nervous-system reset, and deeper connection to your breath. Throughout the journey, you’re encouraged to keep showing up for your regular flow classes, while also weaving in our slower, grounding offerings—creating a rhythm of effort and ease that helps you stay consistent, energized, and well through winter.

Your February rhythm includes:

🧘🏾Yin Yoga — Sundays at 11:00am and Thursdays at 7:30pm
🧘🏽‍♀️Flo into Yin — Fridays at 5:30pm (the perfect blend of movement and deep release)
🧘🏽‍♂️Virtual meditation sessions and special events to support rest, reflection, and resilience

Special Events Included:

🧘🏾By-donation Guided Meditation — February 8, 1:00–2:00pm
🧘🏽‍♀️Mindful Fridays with Marisol at 10:30am — Instalive
🧘🏽‍♂️Candlelight Restorative Workshop with Andrea Peloso — Valentine’s Day | 2:00–4:00pm
🧘🏻‍♂️Flo into Nidra with Bram — February 28th, 11am

This journey is about more than slowing down—it’s about practicing sustainably. By balancing strong, active classes with intentional stillness, you’ll support your body, calm your mind, and build habits that carry you through the rest of winter feeling grounded and steady—on and off the mat.

Address

231 Saint-Paul Street West, Suite 200
Montreal, QC
H2Y2A2

Opening Hours

Monday 10am - 2pm
5:30pm - 7pm
Tuesday 7:15am - 8:30am
10am - 2pm
Wednesday 10am - 4pm
5:30pm - 7pm
Thursday 7:15am - 8:30am
10am - 2pm
Friday 10am - 2pm
5:30pm - 7pm
Saturday 10:30am - 12:45pm
Sunday 10:30am - 12:45pm

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