Studio Morpho Bleu

Studio Morpho Bleu Welcome to your new movement studio in NDG – Morpho Bleu, offering hot yoga and fitness classes of all kinds.
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I love you, keep going, I love you, keep going…MBApril players, how’s your challenge going? Don't forget to opt into our...
04/06/2026

I love you, keep going, I love you, keep going…

MBApril players, how’s your challenge going? Don't forget to opt into our emails... our first Monday Motivation drops today with a special treat inside 💌

Feeling MBA FOMO? C'mon, hop in — it's not too late!

🦋

On vous aime, continuez, on vous aime, continuez…

Participant.e.s de MBAvril, comment se passe votre défi? N’oubliez pas de vous inscrire à nos courriels… notre premier Motivation du Lundi sort aujourd’hui avec une petite surprise à l’intérieur 💌

Vous avez le FOMO de MBA? Allez, embarquez — il n’est pas trop t**d!

Feel that? Spring energy is creeping back in… time to come out of hibernation for   ☀️Non-members, jump in for the month...
03/30/2026

Feel that? Spring energy is creeping back in… time to come out of hibernation for ☀️

Non-members, jump in for the month — you get all the perks of a membership and more, NO STRINGS (that’s about $10/class if you do the math!)

Move more. Be kind. We’ll close it all out with a DJ Flow just for MBApril players + a summer membership giveaway 🔥

You in? → link in bio 💫

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Vous le sentez? L’énergie du printemps revient doucement… il est temps de sortir d’hibernation pour MBAvril ☀️

Pas membre? Lancez-vous pour le mois — vous profitez de tous les avantages d’un abonnement et plus encore, SANS ENGAGEMENT (ça revient à environ 10$/cours si vous faites le calcul!)

Bougez plus. Soyez bienveillant.e. On clôture le tout avec un DJ Flow spécial pour les participant.e.s et un abonnement d’été à gagner 🔥

C’est parti! → lien dans la bio 💫

Our favourite part of spring? The buzzing, BLOOMING energy in the studio for MBApril 🌷The momentum is contagious — chall...
03/25/2026

Our favourite part of spring? The buzzing, BLOOMING energy in the studio for MBApril 🌷

The momentum is contagious — challenge yourself to a regular practice and you’ll be ready to run the marathon, start a business, and conquer whatever’s on your horizon this summer.

What are you waiting for? There may still be snow on the ground but we’re saying ciao, winter… Spring is here to stay and we’re here to PLAY 🍄⚡️🌈☀️

POWER-UP VOTRE PRINTEMPS → link in bio!

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Notre moment préféré du printemps? Cette énergie vibrante dans le studio pendant MBAvril 🌷

L’élan est contagieux — lancez-vous dans une pratique régulière et vous serez prêt.e à courir un marathon, démarrer un projet et accomplir tout ce qui vous appelle cet été.

Qu’attendez-vous? Il y a peut-être encore de la neige au sol, mais pour nous, c’est déjà ciao l’hiver… le printemps est là pour rester et nous, on est là pour JOUER 🍄⚡️🌈☀️

POWER-UP VOTRE PRINTEMPS → lien dans la bio!

“My intro to yoga happened pretty young. I remember thinking the teacher was a bit weird, and that yoga itself was kind ...
03/23/2026

“My intro to yoga happened pretty young. I remember thinking the teacher was a bit weird, and that yoga itself was kind of strange. After many years of competitive dance, I went with my mom to a hot yoga class and I absolutely loved it. Dance had become really intense and competitive, and I found the environment harsh and critical. Yoga was the complete opposite, the teachers were encouraging. When I moved to Halifax for university, I found a studio and became an energy exchanger — that’s when my practice became consistent.

I first heard about this studio through Angie Bloom, Sara’s mother-in-law, who told me, “If you’re ever in Montreal, you have to practice with Sara.” Later, when I had a studio in Tremblant, people visiting from Montreal kept telling me the same thing: “If you ever teach there, you have to teach at Morpho.” It just kept coming up. Eventually, I came, took a class with Sara, and fell in love right away. I knew that if I ever moved to Montreal, this is where I wanted to be.

My favorite thing about the studio is the community. I always say there’s yoga seeping out of the walls here. You feel it the moment you walk in — the energy, the history, how much this space has held for so many people. It’s such a positive place to be. The familiar faces, the people who come multiple times a week — it really feels like a place to connect.

Being here has completely shifted my world. I fell in love with the studio… and I also fell in love here. I ended up moving to Montreal because of this place and my partner. I don’t know exactly what drew me here, but it felt like a full-body yes. And as soon as I followed that call, my whole life changed.”

🦋 Melisande, teacher at Morpho Bleu

inspired by

P.S. — Step into Mel’s zone of genius in her upcoming sequencing training, The Architecture of Flow. Early bird enrolment ends April 1, don’t miss out!

Something fun is coming ⛅️If you know, you know… 💯If you don’t — drop your guess in the comments 👇Clue: it’s one of our ...
03/09/2026

Something fun is coming ⛅️

If you know, you know… 💯

If you don’t — drop your guess in the comments 👇

Clue: it’s one of our favourite times of the year 👀

Stay tuned. You’ll find out soon!

🦋

Quelque chose de fun s’en vient ⛅️

Si vous savez, vous savez… 💯

Sinon — laissez votre hypothèse en commentaires 👇

Indice : c’est l’un de nos moments préférés de l’année 👀

Restez à l’affût. Vous le saurez bientôt!

Winter is winding down… and we’re turning toward the light. ✨ Join us for our Spring Equinox Activation:🌱 Special classe...
03/06/2026

Winter is winding down… and we’re turning toward the light. ✨ Join us for our Spring Equinox Activation:

🌱 Special classes
🌱 Makers’ market
🌱 Sunday 22 March

…with and our talented local creators 🌟

Join us to move, connect, mark time and reflect. Learn more: https://morpho-bleu.com/2024/05/01/spring-equinox-seeds-for-growth/

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L’hiver tire à sa fin… et nous nous tournons vers la lumière. ✨ Joignez-vous à nous pour notre Activation de l’Équinoxe de printemps :

🌱 Cours spéciaux
🌱 Marché de créateur.rice.s
🌱 Dimanche 22 mars

…avec , , et nos talentueux.ses artistes locaux 🌟

Venez bouger, connecter, marquer le passage du temps et réfléchir ensemble. Trouvez plus d’infos ici : https://morpho-bleu.com/2024/05/01/spring-equinox-seeds-for-growth/

03/04/2026

NEW POD DROP 🎧 with

What makes yoga more than movement?

Tune into this episode where we explore the power of the mind and the practicality of yogic philosophy — not just for the devout yogis, but for all.

There’s so much gold in this episode, we had to post two clips!

Listen in to expand your lens — and dive deeper with Marianne in one or both of these upcoming offerings:

✨ March 29 — Experiments in Consciousness (3h)
✨ April 17-19 — The Roots of Yoga (15h) — GET THE EARLY BIRD BY 03/17

Come root deep to rise tall. Links in the bio 🔗

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NOUVEL ÉPISODE 🎧 avec Marianne Larochelle

Qu’est-ce qui fait du yoga bien plus que du mouvement?

Écoutez cet épisode où nous explorons la puissance de l’esprit et la dimension concrète de la philosophie yogique — pas seulement pour les yogis dévoué.e.s, mais pour tout le monde.

Il y a tellement de pépites dans cet échange qu’on a dû partager deux extraits!

Tendez l’oreille pour élargir votre perspective — puis plongez plus profondément avec Marianne dans l’une (ou les deux) de ces prochaines propositions :

✨ 29 mars — Experiments in Consciousness (3 h)
✨ 17–19 avril — The Roots of Yoga (15 h) — profitez du tarif lève-tôt avant le 17/03

Enracinez-vous profondément pour vous élever avec stabilité. Liens dans la bio 🔗

🩷 this Women’s Day, Sunday 8 March, at the studio…Join .richards.yoga and  for an afternoon of conversation, movement, a...
02/26/2026

🩷 this Women’s Day, Sunday 8 March, at the studio…

Join .richards.yoga and for an afternoon of conversation, movement, and connection — designed to help you return home to your body.

We’ll explore:
✨ Body literacy
✨ Hormones + the nervous system
✨ How modern culture impacts women’s physiology
✨ Practical tools for living in rhythm with your natural cycles

Bring your friends 🥰 and celebrate what makes you soft, fierce, cyclical, intuitive — and entirely you. Limited space… 🔗 https://morpho-bleu.com/2025/05/05/womens-day-celebrating-the-wisdom-of-your-body/

🦋

On célèbre les femmes 🩷 ce dimanche 8 mars au studio…

Joignez-vous à .richards.yoga et pour un après-midi d’échanges, de mouvement et de connexion — conçu pour vous aider à revenir à votre corps.

Nous explorerons :
✨ La littératie corporelle
✨ Les hormones + le système nerveux
✨ L’impact de la culture moderne sur la physiologie des femmes
✨ Des outils concrets pour vivre en harmonie avec vos cycles naturels

Invitez vos amies 🥰 et célébrez ce qui vous rend douce, puissante, cyclique, intuitive — et pleinement vous-même.

Places limitées… 🔗 https://morpho-bleu.com/2025/05/05/womens-day-celebrating-the-wisdom-of-your-body/

“I started coming to this studio about 15 years ago. At the time, I was just looking for another way to move. I’d always...
02/24/2026

“I started coming to this studio about 15 years ago. At the time, I was just looking for another way to move. I’d always played team sports, but injuries made that harder, so I needed something different. I started with the heated power flows because I liked the intensity. I liked pushing myself physically — it felt like what I needed then, or at least what I thought I needed. But over time, it became less about intensity and more about slowing down, about mindfulness. What I thought I needed turned into what I actually needed. And the studio itself surprised me. It was so welcoming and chill — not at all what I had imagined a yoga studio would be.

What I love most is the variety of classes. There’s always something that meets me exactly where I am. But more than that, it’s not just a yoga studio — it’s a community. Some people are here every day, others every few months, but there’s always that feeling of home. It’s cozy, inclusive and welcoming.

I work in a job that’s emotionally and mentally demanding, so having a place where I can come and get zen is essential for my mental health. As a single mom, it’s meant even more. I’ve been able to bring my son when I needed to. There’s space for him here to relax. He's done a few of the kid classes. I’m part of the energy exchange program, and he’s even helped me during volunteer shifts. Just exposing him to this community — to this lifestyle, to a daily practice — feels important. Hopefully he'll come to it later on his own.

This place is a home away from home. It nourishes my body and my soul. It’s been wonderful. I love it.”

🦋 Leigh, energy exchanger at Morpho Bleu

inspired by

Your love letters make our day. Leave us one on Google and we’ll be smiling all week! 🫶🦋Vos mots doux illuminent nos jou...
02/19/2026

Your love letters make our day. Leave us one on Google and we’ll be smiling all week! 🫶

🦋

Vos mots doux illuminent nos journées. Laissez-nous-en aussi un sur Google et on sourira toute la semaine! 🫶

02/17/2026

Happy joints, juicy movement, zero stiffness ✨

Build strong, resilient joints with targeted mobility every Monday + Wednesday with MJ 🥰

🦋

Des articulations heureuses, un mouvement fluide, zéro tension ✨

Développez des articulations fortes et résilientes grâce à un travail de mobilité ciblé tous les lundis et mercredis avec MJ 🥰

Address

4260, Avenue Girouard, 3e étage
Montreal, QC
H4A3C9

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 10:30pm
Wednesday 6am - 10:30pm
Thursday 6am - 10:30pm
Friday 6am - 10:30pm
Saturday 7:30am - 8pm
Sunday 7:30am - 9pm

Alerts

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