Physio Connection

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Montreal, QC
Physio Connection

Connecting people living in pain with qualified physiotherapists across Canada. Nous vous mettons en

01/20/2023

We look forward to presenting at the next Arthritis Society of Canada event! We will discuss an active approach to pain management and share key points to incorporate into everyday life. And... it's free! Book your spot while there's still time.

The link is in our profile 😊

01/16/2023

Here is a little thought experiment for you... Let's represent pain with an overflowing cup. When the cup overflows, you experience pain.

You have two options to prevent the cup from overflowing. Option 1 would be to reduce the number of drops coming into the cup. In practice, this option means that you could identify and reduce the stressors in your life. Option 2 would be to increase the size of your cup. This option means that you could increase the capacity and resilience of your body.

This might still be pretty abstract, so we will be diving a bit deeper in the upcoming posts. Keep an eye open!

01/09/2023

Sensitization. A term often used in pain management but what is it exactly?

Think of it as an amplifier that is turned all the way up. It could mean that your pain is triggered more easily than usual, that your pain response is bigger than usual or that your pain takes longer to lower back to baseline.

The good news is that high-quality pain management can help you to turn down this amplifier and reduce the sensitization.

01/05/2023

Nous avons hâte de présenter au prochain événement de Société Arthrite Canada! Nous discuterons d'une approche active à la gestion de la douleur et partagerons des points clés à intégrer dans la vie de tous les jours. Et... c'est gratuit! Réservez votre place tant qu'il en reste.

https://arthritis-ca.zoom.us/meeting/register/tZItcu-hqjoqHNzKDwx7tltacd0hf10rwt-wc

01/03/2023

"It was the first time that someone actually listened to me."

Learn more about J's story and how pain management helped him get back to doing the things he enjoys doing.

01/01/2023

Happy new year! We are wishing you a year full of joy and kindness. 😊

12/25/2022

Happy holidays! The Physio Connection team wishes you a relaxed time with your family, friends and peers.

12/19/2022

You can adapt. The same way that lifting weight makes you stronger. The same way that doing cardio makes you fitter. Your pain system can adapt. High-quality pain management can help you to calm down your pain system.

12/12/2022

Motion is lotion! It can help with healing. It can increase how much you can do. It is essential to reduce pain and get back to doing the things you enjoy.

But motion can be challenging... Curious about the ways you could start exploring movement again? Reach out to us!

12/05/2022

"I believed my shoulder would never get better... But it did!"

Learn more about Dominique's story and how pain management helped her get back to doing the things she enjoys doing.

11/30/2022

I am so excited about this podcast episode! I got the chance to talk about the role physiotherapy plays in chronic pain management. We explored the power of re-framing fear of movement into something more meaningful, how patient centred care is missing in our current medical model and how physiotherapists are helping to remedy that... and so much more.

You can find it on Spotify, Apple podcast, Amazon music, Audible and Youtube!

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Montreal, QC

Website

http://www.physioconnection.ca/

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